Breathe Connect Thrive

Breathe Connect Thrive A safe space for you to heal & feel like yourself again with Breathwork, Restorative Yoga & Tarot.

What's one "mistake" you made this year, and what did you learn from it? This is one of the reflection questions I ask i...
12/29/2023

What's one "mistake" you made this year, and what did you learn from it?

This is one of the reflection questions I ask in my End of Year Journaling Ritual Workbook.

I think it's important to ask this question because it helps you find ways to move forward in life. And it helps you identify where you might have forgotten your truth.

One of the "mistakes" I made this year was to try to fit myself into a box or strategy, especially when it came to Instagram. I understand consistency is something that can help move you forward.

But for someone like me, who's super creative, multifaceted, introverted, multipassionate, higly sensitve, deeply empathic, and stubborn, trying to fit myself into a strategy box, a strict content schedule, especially for a platform like Instagram was really difficult for me.

I was really going against how I'm wired, and at times, I just kept pushing through, which left me feeling exhausted and drained my soul.

But I don't regret it one bit because I learned something amazing from this experience.
✨️I learned to honor my energtic bandwidth. I don't have to show up on a consistent basis on Instagram if I don't want to.
✨️I also learned that Instagram is more for connections and building relationships with kind-hearted, like-minded souls.
✨️And, yes, it's for sharing my healing breathwork services, but in a way, that's less confined, less structured, and more in alignment with my authentic, creative, expansive, and flexible soul!

What's one "mistake" you made this year?

To access your FREE End of Year Journaling Ritual Workbook, DM me.

The 22-page workbook includes:
✨️Journaling prompts to help you review, process, and release the energy of 2023
✨️Tarot/Oracle Spreads to help you reflect, integrate the year's soul lessons, and lay the energy of the year to rest
✨️The Conscious Connected Breathwork process to help you release the energy of the year, ignite (or re-ignite) your inner fire, and make space for planting seeds for living a Soul-Aligned Life


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Reelease the energy of 2023 and step into your 2024 Soul-Aligned Dreams⬇️I still have just a few more spots left in the ...
12/29/2023

Reelease the energy of 2023 and step into your 2024 Soul-Aligned Dreams⬇️

I still have just a few more spots left in the powerful half-day 2024 Soul-Shift Group Intensive Workshop that combines Conscious Connected Breathwork, Intentional Tarot Planning, Group Coaching, and Reiki to help you find your Inner Compass. In it, you'll get to:

✨Release the energy of 2023: Using Breathwork, Coaching, and reflective journaling, we'll recap what worked and what didn't in 2023 and highlight your achievements and challenges, release the energy of 2023, release limiting beliefs that keep you stuck living the same way year after year, and process any underlying feelings to help reclaim lost parts of yourself, cleaning the slate and resetting your power and bandwidth for the upcoming year.

✨Clarify, plan, and manifest your 2024 Soul-Aligned dreams: Defining (or redefining) your Core-Desired Feelings to help you implement your goals while living a life based on your most desired feelings, using Tarot or Oracle to help you intentionally plan your monthly and quarterly goals, and future visioning exercise to help you plant seeds for living a Soul-Aligned Life,

✨Create a sustainable personalized practice with a reusable yearly planner and workbook to help you realign, recalibrate, and come back home to yourself: By creating a recalibration plan personalized to your unique life to help you pivot when life throws curveballs at you, with recalibration journal prompts with a framework you can apply time and time again to help you recalibrate when your internal compass feels off.

DM SOUL SHIFT TO GET MORE INFO + SIGN UP

12/28/2023

Embrace a breath of fresh start! Join us on January 12th at 6:00 pm at the Trek House with Francisca for a transformative breathing workshop to kick off the new year. ✨

12/28/2023

Review Release Renew and Refocus for the New Year with this End of Year RitualI've been doing an end-of-year ritual for quite some time that includes tarot, ...

If you want to be intentional, this Full Moon in Aries on September 29th, is the perfect time to do just that. It has a ...
09/21/2023

If you want to be intentional, this Full Moon in Aries on September 29th, is the perfect time to do just that. It has a dreamy, magical, enchanting, creative, healing, and alchemizing quality.

The full moon presents opportunities for:
💫 Healing on a soul level
💫 Releasing old energy
💫 Planting seeds that'll grow six months from now

🎉Combining your Full Moon Intentions with the power of Conscious Connected Breathwork can create a renewed sense of transformation.

This Full Moon Oracle Soundbath is also for you if you want to:

✨️Feel lighter, whether you want to unearth and heal trauma or release that stuff you didn't even know you were holding onto.
✨️Use your breath to help you thrive, release tension, increase focus, and clear your energy.
✨️Use your breath to connect with your soul at a higher level and tune into a different frequency.

Whatever youre releasing this Full Moon, I'm here to help you!

✨Join me on Thursday, September 28th, at 1:00 PM or Friday,  September28th at 6:00 PM in person at the Breathe Connect Thrive Studio for the Full Moon Oracle  Soundbath Breathwork. 

You'll get to set your intentions and clear your energy this new moon in this 2-hour sound bath, oracle spread, journaling group breathwork class.

What are you releasing this Full Moon?

Empaths & highly sensitives, this is for YOU ⤵️ It's time to take your power back and stop taking in everyone's energy. ...
09/14/2023

Empaths & highly sensitives, this is for YOU ⤵️

It's time to take your power back and stop taking in everyone's energy.

I know it’s hard to choose yourself and clear your energy, especially when you don't even know where your energy begins and someone else's energy ends.

It can be draining being an empath or a highly sensitive person.

As a recovering codependent, empath, and HSP, I get it.

Heres your reminder that you can take your power back and learn to clear your energy. All it takes are small shifts to get you started.

You can do this on your own.

But if you've tried and you're tired of trying to do it all yourself, I'll gladly hold space and guide you on your healing journey with a mix of coaching, transformative, emotional-releasing breathwork, clarifying self-discovery tarot readings, and energy clearing Reiki in the Chakra Balancing Breathwork Journey, an 11-session one-on-one signature experience that will help you:
✨️Heal from the soul side out
✨️Take your power back
✨️Learn to trust your intuition and follow your heart's desire
✨️Clear stuck energy and release underlying emotions that are draining you
✨️Balance your Chakras, one by one, from the Root all the way to your Crown Chakra

It’s your turn to take your power back and heal, too.

DM me to work with me or check out your healing options at my link in bio

 

Letting go and trusting that you are fully supported when it feels like nothing is happening can be really frustrating.B...
08/29/2023

Letting go and trusting that you are fully supported when it feels like nothing is happening can be really frustrating.

But just know that you are where you're meant to be.

This doesn't mean you can't change your circumstances.

But when you've tried every angle and it's not working, sometimes it's best to chill.

After all, who's to say that Spirit doesn't have an overarching view that can bring some more magnificent than you ever imagined into your life?

In hindsight, I realize that most of the magical synchronicities that've happened in my life were right after long periods, when it felt like nothing was happening.

It's not always the easiest thing to give into Spirit's timeline.

But just know you are where you're meant to be. Something better might be on its way to you. And you know when to take inspired action.

And if you need help trusting the Universe, check out my transformative ​Chakra Balancing Breathwork Journey​, where I help you connect to your intuition and build soul-aligned intentions to guide you so you can thrive in life!

DM me or check out link in bio to work together.

                                     

What might change if you could live a soul-directed life, a life based on your most desired feelings?  What kind of life...
08/16/2023

What might change if you could live a soul-directed life, a life based on your most desired feelings?

What kind of life would you create if you used soul-anchored intention to guide your life?

You deserve to LIVE a life that FEELS GOOD to YOU.

There's a voice from deep within you; a neverending well of compassion and grace, and it can be your guiding star when you feel exhausted, overwhelmed, and overburdened.

If you're haven't been able to reach your soul-directed voice that brings you another level of peace and tranquility, then my exclusive signature program, the Chakra Balancing Breathwork Journey, could be the breakthrough practice you've been missing.

Because the truth is deep down inside, you hold all the answers you need inside you.

Just ask my breathwork client, who said, "Breathwork allowed me to see myself in a way I never have before with an experience that I was once hesitant to try. I have been trying many ways to process a lot of things in my past and my life this whole experience was profound and so significant to me and I am so grateful and thankful for the experience I had! I look forward to going again."

✨️Ready to listen to the soul-anchored voice within that wants you to heal and thrive? DM me to work together. ✨️

If not, just know that I'm here when you're ready to uncover the you that feels refreshed, powerful, and re-energized in my exclusive signature program, the Chakra Balancing Breathwork Journey.

And save this for when you're ready to work with me.

Address

704 Telephone Road
Houston, TX
77023

Opening Hours

Tuesday 11am - 7pm
Thursday 11am - 7pm
Friday 12pm - 6pm
Saturday 11am - 7pm

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