01/05/2026
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Morning Hair Care Routine
Be gentle when you wake up
Donât comb dry, tangled hair roughly. Use a wide-tooth comb and start from the ends, then move up.
Avoid tight hairstyles
Skip tight ponytails or buns in the morningâthey pull on roots and increase breakage.
Donât brush wet hair aggressively
Hair is weakest when wet. If needed, gently detangle with fingers or a wide comb.
𧴠Scalp & Hair Habits
Massage your scalp for 2â3 minutes
Use fingertips (not nails). This improves blood flow and can help hair strength.
Keep your scalp clean
Wash hair when it feels oily or sweaty, not necessarily every day.
Avoid heat styling in the morning
Straighteners, curlers, and hot dryers can cause more hair fall.
đĽ Morning Nutrition (Very Important!)
Eat breakfast â skipping meals can affect hair health
Include foods like:
Fruits
Nuts or seeds
Eggs or milk (if you consume them)
Whole grains
Healthy food supports hair growth over time.
đ´ Lifestyle Tips
Get enough sleep (7â9 hours)
Manage stress â stress can increase hair fall, even in teens
đ¨ When to Tell a Parent or Doctor
Sudden heavy hair fall
Bald patches
Hair fall with itching, redness, or pain
Hair fall lasting more than 2â3 months
