11/22/2023
As someone who’s struggled with perfectionism, I'm thrilled to share this…
My podcast with Lauren Bledsoe LPC is now live!
Link in bio 🔗 to Listen and Save on All Platforms!
Brief bio of Lauren:
Lauren Bledsoe LPC MA is a licensed professional counselor based in Woodlands, TX with a focus on perfectionism, anxiety, body Image/self-esteem, stress management and overall wellness.
In this conversation, you’ll learn:
The downsides of trying to be great, all the time
The roots of your perfectionist tendencies
The role of shame in overachieving
Negative self-talk, and how pernicious it can be
How to care for yourself while still crushing goals
How to deload your plate without feeling guilty
How to keep thriving without being on the strugglebus
Ways to ask for the right support
The Green Pill Podcast mission is to make health simple.
Every Monday[ish]…
Guests like philanthropists, MDs, athletes, investors, PhDs & entrepreneurs share both their work and their why.
Subscribe to stay tuned!
Live on all platforms!
P.S. I value your time. There is so much content out there. Your time listening and subscribing is really appreciated.
