Graceful Way

09/24/2025

For most people, rosemary is safe when used in food, teas, or aromatherapy. This herb is linked to better memory, lower anxiety, and Alzheimer’s protection.

Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

09/23/2025

Food recall alert: Listeria contamination warning on popular product from Sam's for all 50 states.
https://www.earth.com/news/fda-issues-alert-popular-product-recalled-due-to-possible-listeria-contamination/

09/21/2025

The researchers say future treatments could be used to strengthen bones that are already healthy, and build degraded bone back up to full strength.

A new study points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the bone-weakening disease, osteoporosis.

09/20/2025

10 Minute Inflammation Fighting Mediterranean Diet Breakfast Recipes

Start the day eating these 10-minute breakfast recipes packed with anti-inflammatory ingredients that align with the Mediterranean diet.

09/18/2025

New research has linked high intake of artificial sweeteners to faster cognitive decline.

New research suggests that artificial sweeteners may accelerate cognitive decline

09/16/2025

Steam them, roast them or toss them into soups, stews and casseroles. Keep these dietitian-approved list of veggies in your freezer for tons of blood sugar-friendly nutrition.

Many frozen vegetables are high in fiber and low in carbs and calories, which is great for managing blood sugar. Learn which ones to choose.

09/14/2025

This lemon and turmeric chicken soup is comforting and packed with protein.

This high-protein lemon & turmeric chicken soup is comforting and packed with protein.

09/13/2025

Clinical trial to transform Alzheimer's diagnosis launched in the UK.

UK researchers on Wednesday announced the trial of a blood test for Alzheimer's, which it is hoped will transform the diagnosis of the disease.

09/12/2025

09/10/2025

Definitely something to consider if you notice this with your older loved one.

Check out Doctor Clarke’s video.

09/10/2025

Study finds diet change lowered Alzheimer's risk for high-risk group by 35%.

Following the Mediterranean diet can lower dementia risk by 35% in people with two APOE4 genes, a major Alzheimer's risk factor, according to a new study.

09/08/2025

Updates blood pressure guidelines for 2025, here’s what’s new.

The guidance expands the options for preventing and managing high blood pressure, which is a major risk factor for more severe health issues.