https://www.hopp.bio/saludrevisted

SaludRevisited & Dr. Maria, Houston, TX (2025)

08/05/2025

Is Relief From Menopause Just a Needle Away? 🪡✨
Yesterday, a patient at the clinic shared her frustration: despite taking estrogen, progesterone, and testosterone, she was still struggling with post-menopausal symptoms.

Her question:
“What else can I do?”

One powerful tool I offered was acupuncture, rooted in both ancient wisdom and modern science. 🧠🌿

This phase of life — often called the “second puberty” — can last until the day we die. But that doesn’t mean we’re meant to suffer. 🙅🏽‍♀️

Managing menopausal symptoms requires a multi-modal approach and a care team that sees the whole woman: mind, body, and spirit. 🤍

I'm honored to be featured in this new article by Elizabeth Yuko for :
“Is Relief From Menopause Just a Needle Away? The Truth About Acupuncture”
📖 The science might surprise you—here’s what really works and what doesn’t.
🔗 [https://www.theflowspace.com/reproductive-health/menopause/acupuncture-menopause-symptoms-relief-2993702/]

Let’s normalize thriving through midlife and beyond.

— Dr. Maria

07/31/2025

You’ve probably been told to “eat more protein” after 30.
But what if I told you that weightlifting is even more important?

Yes, your protein needs increase as you age — especially if you’re on a GLP-1 med, in cancer treatment, or recovering from illness.

But let’s not forget:
You can eat all the protein in the world… but without strength training, your muscles won’t know what to do with it.

⚖️ Most women need 1.2g/kg daily (more than the RDA of 0.8), and only elite athletes need 1.8–2.2g/kg.

So do you really need that protein ice cream or shake?
Maybe… but most of us can build a powerful plate from real foods like tofu, legumes, and nuts. 🌱

Here’s the truth no one talks about:
➡️ Protein needs are personal.
➡️ Supplements aren’t one-size-fits-all.
➡️ Weightlifting is your real anti-aging serum.

🧬 Prioritize strength. Personalize your plate.
You deserve a body that supports your ambition — not one you’re constantly battling.

💬 What questions do you have about protein or strength training? Drop them below! 👇

07/29/2025

🚨 Strength Training = The Best Kept Secret for Women’s Health! 💪🏽✨

So many women think exercise = endless cardio. But resistance training? It’s the REAL key to longevity, pain prevention, & overall wellness! 🏋🏽‍♀️🔥

💡 Benefits of Strength Training:
✅ Supports cardiovascular health ❤️
✅ Boosts mental clarity & mood 🧠
✅ Regulates insulin & prevents type 2 diabetes 🍽️
✅ Improves circulation & lymphatic drainage 💆🏽‍♀️
✅ Reduces inflammation & promotes healing 🌱

Strength training won’t make you bulky—it will make you strong, resilient & thriving at every stage of life! 💃🏽✨ Ready to lift your way to better health? Let’s do this! ⬇️👇🏽

07/17/2025

🌿 You’re not crazy. You’re not lazy. And you’re definitely not fine just because your labs say so.

If you’ve been told “everything looks normal” but still feel tired, bloated, inflamed, or not like yourself—there is another way.

At Salud Revisited, I offer Root-Cause Focused Primary Care—where we go beyond basic labs and prescriptions.

💡 Here’s what we do differently:
✨ Use advanced lab testing (like fasting insulin, HOMA-IR, genomic markers)
✨ Evaluate better metrics than BMI (like waist-to-height ratio)
✨ Personalize care through precision medicine
✨ Integrate Five Elements Theory, Hara diagnosis, and gentle acupuncture

Because true healing means more than the absence of disease—
It’s about mental clarity, emotional peace, spiritual alignment, and physical vitality.

This approach is for the resilient, health-conscious woman or man in midlife who is ready to partner with a doctor who listens, looks deeper, and creates a plan rooted in you.

💬 Ready to learn what Root-Cause Focused Primary Care really means?

📖 Tap the link in bio 👉

07/15/2025

Meet Dr. Ritha Belizaire: Breaking Barriers in Colorectal Health 🚀🔬

Dr. Ritha Belizaire isn’t just a dual board-certified general & colorectal surgeon—she’s on a mission to make surgical care accessible, equitable, and stigma-free in Houston. 💙✨ She knows colorectal issues can feel embarrassing to talk about, but she’s here to change that by creating a safe, inclusive space for her patients.

Now, she’s expanding her impact beyond Texas with Second Scope Consultants, a virtual second opinion & education service for those navigating colorectal concerns. 🌍💻

When she’s not in the OR or running her private practice, you’ll find her spending time with her two beautiful daughters, Amelia & Raffaela. 💕

👉 If you’ve ever hesitated to talk about your colorectal health, Dr. Belizaire is here to help—no shame, no judgment, just expert care.

Tag someone who needs to hear this! 💬👇

07/15/2025

🌿 Where there is polarization, may we be agents of unity.
Where there is chaos, may we be agents of beauty.
Where there is violence, may we be agents of peace.

In a world that often feels divided and distressed, we are called to be restorers of calm. As a physician, I see daily how division — even in medicine — fuels fear, stress, and sympathetic overdrive.

But peace is healing. Unity is medicine. And when we ground ourselves in compassion and connection, our nervous systems begin to exhale.

✨ Let's be part of the healing — in our homes, our clinics, and our communities.

07/15/2025

🚨 Perfectionism, Procrastination & Hyperfocus – A Cycle I Had to Break 🚨

I couldn’t take a step forward unless it looked perfect to others. Sound familiar? 😬 The procrastination would kick in—I’d put off a presentation until midnight, then stay up all night obsessing over every detail. The next morning? Exhausted, but still chasing that perfect delivery. 🎤💡

Perfectionism isn’t just about high standards—it can keep us stuck. If you’re waiting for the “perfect” time, the “perfect” plan, or the “perfect” way to start… this is your sign to just begin. ✨

Tag a friend who needs to hear this today! 👇💬

07/10/2025

🌸 From First Bleed to Post-Menopause
Your hormones are messengers of vitality. Are you truly listening to them?

🩸 Me**es to Menopause: A Journey, Not a Problem to Fix
Each phase—puberty, cycling years, perimenopause, and post-menopause—requires a different kind of support.

💊 Yes to Hormone Replacement Therapy (HRT)
For many women, HRT can be a lifesaving and brain-protective intervention. But it’s not the only piece of the puzzle...

🌱 Traditional Wisdom Matters Too
In East Asian medicine, hormone imbalances are often rooted in Spleen Qi deficiency and Kidney Jing depletion—especially after childbirth, intense stress, or aging.

💡 Why the Spleen & Kidney Meridians Matter
🫀 Spleen governs digestion → nourishes blood
🌊 Kidneys govern reproduction & aging → anchors hormones
Ignoring them? That’s like treating symptoms without healing the soil.

Your hormones were never meant to betray you—they’re messengers.

Whether you’re navigating PMS, fertility struggles, burnout in perimenopause, or dryness and fatigue in post-menopause, the truth is: you don’t have to choose between science and ancient wisdom.

🌿 I believe in the power of:
✔️ Thoughtful HRT (when appropriate)
✔️ Nourishing Spleen and Kidney meridians through acupuncture, herbs, and lifestyle
✔️ Reconnecting with your body's natural rhythms

If you’re ready to stop patching symptoms and start healing the whole you, I’d love to walk with you.

📍DM me “HARMONY” or book a session through the link in bio.

07/08/2025

“On Hormones, But Still Not Feeling Like Yourself?”
✦ You’re not crazy. You’re not alone. Let’s talk about what might be going on.

🧬 You passed your “second puberty”…
You’re in perimenopause or postmenopause.
You're on hormone replacement therapy.
✅ Your levels are “normal.”
❌ But you still don’t feel like yourself.

🔍 When HRT isn’t working like it “should”…
There may be deeper reasons.
Let’s uncover what your doctor might have missed.

💪 1️⃣ You might need more choline.
Estrogen decline can affect choline metabolism—key for:
▪️ Muscle mass
▪️ Liver function
▪️ Brain health

2️⃣ Your estrogen might be “bound.”
In some women, HRT increases SHBG (s*x hormone-binding globulin).
⬆ SHBG = ⬇ available estrogen.
You’re getting the dose, but your body can’t use it.

3️⃣ Your estrogen receptors may be inflamed.
Receptors matter.
In some women, poor receptor function leads to:
▪️ Persistent symptoms
▪️ Joint pain
▪️ Brain fog
Even with estrogen on board.

4️⃣ You may not be converting testosterone to estradiol.
Low aromatase activity = less estradiol.
Hormones are complex—and it’s not always about the dose.

🧬 That’s where genomic testing can help.
I assess genetic variants that affect:
▪️ Hormone metabolism
▪️ Receptor function
▪️ Detox pathways
…to create a personalized, precise plan for you.

🌱 You deserve more than “eat better, lift heavy, and sleep.”
If you’re doing all the right things and still not thriving, it’s time to go deeper.

📩 Let’s get you answers—and a plan that actually works.
Click the link in bio to book a consult or learn more about my medical genomic workup.

🔗

07/04/2025

🇺🇸 Happy 4th of July! 🎆
As we celebrate freedom, let’s also honor the deeper values of equity, inclusivity, and belonging.
✨ True freedom means that everyone has a seat at the table—whether you’re a woman, identify as LGBTQ+, a person of color, or simply someone looking for a space to show up as you are.
This month, you’re invited to the Flow in Faith Virtual Summit 🧘‍♀️💫
A safe and sacred space to:
🌿 Move your body with all its uniqueness
💛 Be poured into spiritually and emotionally
🙌 Celebrate life, healing, and connection—together
🗓️ Join us this July for a free, virtual, and heart-centered experience.
👉 Let’s move in faith. Let’s rise together.
💬 DM me if you want the link!

07/03/2025

✨ Join Me: The Flow in Faith Free Virtual Summit!

Have you been craving a moment to reconnect—with your body, your faith, and your inner peace? This might be exactly what your soul needs:

🗓️ July 25–27 | Free | Virtual | Open to All
💻 Accessible from anywhere.

I’m thrilled to be one of the 20+ women sharing powerful, embodied faith practices at the Flow in Faith Summit.

In my session, “Worship Through Movement,” we’ll explore what it means to honor God through caring for your body—because embodiment is devotion.

💫 What you’ll receive:

Christ-centered yoga & meditation
Deep, faith-filled conversations about healing, wholeness & liberation
A sacred pause to breathe, reflect, and return to God—just as you are
🎟️ Grab your free spot here:
https://mcgrounded--sacredspacesyoga.thrivecart.com/flow-in-faith-virtual-summit-vip/

You don’t need a fancy mat or to twist like a pretzel. Just bring your heart and willingness.

🌀 For me, faith flows—it strengthens like a muscle when we practice it.
🕊️ And devotion lives in our breath, our movement, our willingness to return to God in our bodies.

07/01/2025

🌿 NOW OPEN! 🌿
The Free Flow in Faith Virtual Summit by is officially live for registration!

🧘🏽‍♀️ This is more than a summit—it’s a sacred space to breathe, move, and reconnect with your faith in embodied, life-giving ways.

✨ I’m honored to be one of the featured speakers, sharing on:
Worship Through Movement
We were formed from dust and called good—yet caring for our bodies can feel complicated. In my interview, we’ll explore how honoring the body can become a form of honoring the Creator.

Here’s what you can expect:
✨ 20+ Christ-centered yoga teachers & spiritual leaders
✨ Live yoga + meditation classes
✨ Real talk on healing, liberation, and presence

🗓️ Summit Dates: July 25–27
🎟️ Free + Virtual + Open to All
🔗 Register here using my link:
https://mcgrounded--sacredspacesyoga.thrivecart.com/flow-in-faith-virtual-summit-vip/

👀 Keep an eye on this page for speaker highlights, behind-the-scenes moments, and sacred sneak peeks.
✨ Tag someone you’re bringing with you to the mat!

Let’s flow in faith, together. 🙏🏽💛

SaludRevisited & Dr. Maria

08/05/2025

07/31/2025

07/29/2025

07/17/2025

07/15/2025

07/15/2025

07/15/2025

07/10/2025

07/08/2025

07/04/2025

07/03/2025

07/01/2025

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