Performance Pain & Sports Medicine

08/11/2025

😣 Living with L4-L5 back pain? You're not alone—and there are real options beyond surgery.

A bulging or herniated disc at the L4-L5 level can disrupt daily life with symptoms like:

✔️ Chronic low back pain
✔️ Numbness or tingling in the legs
✔️ Reduced mobility and stiffness
✔️ Sciatic nerve irritation that radiates pain

This spinal segment is responsible for bearing your body’s weight and enabling movement—so when it’s compromised, the effects are hard to ignore.

🩺 What causes it?

Many cases are linked to degenerative disc disease—where discs lose hydration and flexibility with age. But injury, poor posture, smoking, and genetics can all play a role.

📋 Treatment options often begin conservatively, including:
✅ Physical therapy or chiropractic care to strengthen and stabilize
✅ Epidural steroid injections for inflammation relief
✅ Pain management strategies for symptom control

While these approaches can help, they don’t always treat the core issue. And surgery? Some patients fear the recovery time or loss of spinal mobility.

That’s where innovative, non-surgical care comes in.

👉 The Discseel® Procedure uses a biologic fibrin sealant to help heal damaged discs from the inside out—without fusion, cutting, or long hospital stays.

It’s minimally invasive and designed to repair the disc, not remove or replace it.

Discseel® may be worth exploring if you:
🔹 Haven’t found lasting relief from conservative care
🔹 Want to avoid spinal fusion or discectomy surgery
🔹 Are looking for a treatment that addresses the root cause

At Performance Pain and Sports Medicine, Dr. Matthias Wiederholz specializes in advanced, non-surgical disc repair solutions—including Discseel®. Patients have reported real improvements—and you can hear their stories on our YouTube channel.

🔗 Don’t wait for discomfort to turn into disability. Learn more about L4-L5 disc bulges and your treatment options now:
https://www.performancepain.com/blog/l4-l5-disc-bulge-and-herniation

💬 Have you faced an L4-L5 disc issue? What treatments helped—or didn’t? Let’s hear your experience below ⬇️

08/08/2025

🐾 Happy International Cat Day! 🐾
Let's paws for a moment to celebrate the
adorable feline friends who bring joy and warmth
to our lives every day.

At Performance Pain and Sports Medicine, we're
not just about healing people; we also love
sharing the stories of those who bring
comfort to our team: our amazing cats!

Meet Chicken, Ana, Oreo, Gemma, McDonald, Django, Miles, Winston, Maple, Kooper, and Bella —just a few of the
furry companions who make our days brighter.
Whether it's a gentle purr or an unexpected
playtime session, their presence reminds
us to find happiness in the little things.

Did you know that spending time with pets
can help reduce stress and promote overall
well-being? 🐱 So, take a moment today to
give your pet some extra attention and feel
the love come right back to you.

Who else has a cat that makes your
days special? Share your cat's name or a favorite
story in the comments! We’d love to hear about
your whiskered wonders.

08/07/2025

Back pain doesn’t have to hold you back. Find relief and freedom today. 🌟

08/06/2025

Ready to kickstart your journey to a healthier you? 🌟 If you’re on the path to weight loss or simply looking to eat smarter, what you put on your plate matters! At Performance Pain and Sports Medicine, we believe that nourishing your body with the right foods can make all the difference—not just in weight, but in overall wellness.

Research shows including **low-calorie foods** like vibrant fruits (apples, strawberries, papaya), leafy greens (spinach, kale), and crunchy veggies (cauliflower, broccoli, beets) can help you feel full, support your health goals, and provide a burst of essential vitamins, minerals, and antioxidants. These foods are rich in **fiber, vitamin C, potassium, and more**, fueling your body while keeping calories in check.

Remember—a balanced approach is key. Pair these nutrient-dense options with healthy proteins, fats, and complex carbs to support your metabolism and long-term success. Swapping out higher-calorie foods for these delicious alternatives is a simple way to take control of your nutrition and make sustainable changes!

Every person’s journey is unique, and achieving a healthy weight is about so much more than calorie counting. If you have questions about weight management, want personalized support, or are curious how to build a meal plan that works for you, our compassionate team is here to guide you every step of the way.

💬 What’s your favorite go-to healthy snack? Share below—or drop your best tips for adding more veggies and fruits to your meals! Interested in learning more about sustainable weight loss? Give us a call at **346-217-1111** to connect with one of our experienced specialists.



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Eat smart. Move well. Live your best life—with a partner you trust.

08/05/2025

🔬 Hormone Therapy Decoded: Pellets vs. Injections - Which Option is Right for YOU? 💉

Navigating hormone replacement therapy can feel like solving a complex puzzle, but we're here to break it down! Recent research reveals fascinating insights into two popular hormone therapy methods that could transform your health journey.

🔹 Pellet Therapy: The Low-Maintenance Champion
• Tiny pellets inserted under the skin
• Consistent hormone release for 3-6 months
• Only 2-4 procedures per year
• Mimics your body's natural hormone rhythm

🔹 Injections: Flexible but Fluctuating
• Can be administered in-office or at home
• Weekly to monthly treatments
• More variable hormone levels
• Greater potential for symptom ups and downs

Key Research Highlight: A Baylor College of Medicine study found pellet therapy provides the most consistent hormone levels with lower complication risks! 📊

Wondering which method might be your perfect match? Our hormone health specialists are ready to help you find your optimal solution. Every body is unique, and we're committed to personalized care that helps you feel your absolute best!

👉 Let's chat about your hormone health! Call us at 346-217-1111 to schedule your consultation.

Drop a comment: Which hormone therapy method sounds most appealing to you? Share your thoughts! 💬

08/04/2025

🚨 Still in Pain After Treating a Disc Herniation? It Might Be a More Serious Issue—Like a Disc Extrusion 🚨

Often mistaken for a herniated disc, a spinal disc extrusion is actually a more advanced condition—and one that may need a different approach.

When the inner gel of a spinal disc completely ruptures through its outer layer, that’s a disc extrusion. This displaced material can press on nearby nerves, causing:

🔹 Intense pain in the back or neck
🔹 Shooting pain into the arms or legs
🔹 Numbness, tingling, or muscle weakness
🔹 In severe cases, loss of bladder or bowel control

Common causes include aging discs, traumatic injury, poor posture, or genetic predisposition.

Treatment often begins with conservative approaches like:

✅ Rest and physical therapy to relieve inflammation
✅ NSAIDs, muscle relaxants, or pain patches to control symptoms
✅ Steroid injections to reduce nerve irritation

But for many, these are only temporary fixes. And invasive spine surgery may feel like a risky last resort.

That’s where newer options like the Discseel® Procedure may offer hope.

Discseel® is a non-surgical, minimally invasive treatment that uses FDA-approved biologics to seal ruptured discs—helping patients avoid fusion and restore natural function.

At Performance Pain and Sports Medicine, Dr. Matthias Wiederholz performs cutting-edge diagnostics and offers advanced spine treatments—including Discseel® for qualifying patients.

Don’t ignore the signs of a serious spinal issue. An accurate diagnosis makes all the difference.

Read the full article to understand how a disc extrusion is different from a herniation—and explore all your treatment options here:
👉 https://www.performancepain.com/blog/difference-between-disc-herniation-and-disc-extrusion

Have you been told you have a herniated disc but still struggle with pain? Could it be something more? Let us know below ⬇️

08/01/2025

Birthdays are more than just cake—they’re a celebration of the incredible individuals who make our team stronger and our patients' journeys smoother.

This August, we celebrate four exceptional members of our Performance Pain and Sports Medicine family: Pura, Giselle, Israel, and Katherine. Each brings unique strengths that uplift their colleagues and inspire their patients.

🌟 Here’s Why They Shine:
- 🔹 Pura: Her unwavering dedication helps patients feel supported every step of the way.
- 🔹 Giselle: Her vibrant personality and expertise ensure every patient feels prioritized and cared for.
- 🔹 Katherine: Her leadership and empathy guide our team toward excellence, every single day.

Great teams are built on the foundation of great individuals. Today, we honor the commitment, care, and passion they bring to our community.

💬 How have these outstanding team members impacted your experience? Share your thoughts below!

07/31/2025

Progress beats perfection every time. Keep going, step by step! 🛤️

07/30/2025

Struggling to find a weight loss plan that actually fits into your busy life? You’re not alone! Let’s explore an evidence-based approach you might have heard about—16/8 intermittent fasting—and what it could mean for your health.

The 16/8 method simply means eating all your meals during an 8-hour window (like 12 p.m.–8 p.m.) and fasting the other 16 hours, only allowing water, black coffee, or unsweetened tea. This style stands out because it’s flexible, easy to adapt to different schedules, and doesn’t require complicated calculations or special foods.

**So, why are so many people talking about 16/8 intermittent fasting?**
- **Weight Management:** Research shows that limiting your eating window can help reduce calorie intake and support weight loss *as effectively as traditional diets*.
- **Blood Sugar Balance:** Intermittent fasting may help lower insulin levels and promote better blood sugar control, lowering future diabetes risks.
- **Potential Longevity Benefits:** Some animal studies suggest fasting could boost lifespan, although more research is needed in humans.

**Important considerations:**
- Focus on nutrient-rich foods like fruits, vegetables, lean proteins, and healthy fats during your eating window.
- Avoid ultra-processed snacks, sugary drinks, and deep-fried choices.
- Not everyone should try fasting: if you have diabetes, low blood pressure, a history of eating disorders, are pregnant/nursing, or trying to conceive—always check with your healthcare provider first.

Remember, while 16/8 intermittent fasting can offer some advantages, it works best alongside balanced nutrition and an active lifestyle. Weight loss isn’t one-size-fits-all—and that’s where our experts come in.

Have you tried intermittent fasting, or are you curious if it’s right for you? Drop your questions or share your experiences in the comments! For personalized guidance on safe, sustainable weight management, call us at **346-217-1111** to speak with a compassionate specialist.

Let’s make your health journey successful—together!

07/29/2025

🌟 Ladies, are you tired of letting menopausal symptoms control your life? Imagine finding a natural, game-changing solution that helps you reclaim your energy, mood, and overall well-being! 💪

Introducing Hormone Pellet Therapy - a revolutionary approach to managing hormonal changes that goes beyond traditional treatments. These tiny, rice-sized pellets are like a personal hormone harmony system, delivering consistent, bioidentical hormones directly into your body for 3-6 months!

What makes hormone pellets so incredible?
✨ Steady hormone levels
✨ Targeted, natural delivery
✨ Relief from hot flashes, low libido, mood swings
✨ Improved energy and sleep
✨ Minimally invasive procedure

Our EvexiPEL-certified experts specialize in personalized hormone therapy that's tailored specifically to YOUR unique needs. No more one-size-fits-all approaches!

Ready to transform your life and say goodbye to menopausal challenges? Let's talk! Our compassionate team is here to guide you every step of the way.

👉 Schedule your consultation today: Call 346-217-1111

Have you struggled with menopausal symptoms? Share your experience in the comments below! 👇

07/28/2025

🛑 Tired of Back or Neck Pain That Just Won’t Go Away? 🛑

Herniated discs are a common cause of chronic spine pain—and they don’t heal overnight. But understanding the recovery timeline can empower you to take the right steps toward lasting relief.

Here’s what happens when your spinal disc herniates:
The soft center of the disc breaks through a tear in the tougher outer layer. This can press on spinal nerves, leading to back or neck pain, muscle weakness, numbness, or tingling in the arms or legs.

🔎 Healing Happens in Phases—Here’s What to Expect:
1. Inflammation Reduction – Rest, cold/heat therapy, and anti-inflammatory medications help control pain.
2. Tissue Repair – Physical therapy strengthens your core for spinal support and improved mobility.
3. Functional Recovery – Pain lessens, mobility improves, and you return to activities under medical guidance.

💬 Many patients improve with:
✅ Physical Therapy – Strengthens key muscles, but takes time and consistency
✅ Pain Medications – Helpful early on, but often don’t address the root issue
✅ Epidural Steroid Injections – Reduces inflammation but may be temporary

But if these options haven’t worked—or progress has stalled—there are advanced alternatives that could help.

👉 The Discseel® Procedure is a non-surgical treatment designed to seal and heal herniated or torn spinal discs. It uses an FDA-approved biologic to repair damaged tissue from within—without cutting, hardware, or spinal fusion.

💡 Discseel® may be right for you if:
- Conservative care hasn’t provided lasting relief
- You’re not ready for spine surgery
- You want to treat the cause—not just mask symptoms

At Performance Pain and Sports Medicine, Dr. Matthias Wiederholz offers cutting-edge, non-invasive treatments to help patients stay active and avoid unnecessary surgery.

🔗 Learn more about the stages of healing and how Discseel® fits into the recovery journey: https://www.performancepain.com/blog/herniated-disc-healing-stages-and-timeline

Have you experienced stages of healing from a herniated disc? What helped you most? Share your story below ⬇️

07/24/2025

Recovery is possible. Start your journey to a healthier, happier you. 🌈

07/18/2024