Ashley Warren, Psychotherapist

10/31/2025

The scariest things this season aren’t outside of us… they’re inside of us.

Emotional masks are heavy. Avoidance is exhausting.
This is your sign to choose yourself.

You don’t have to keep pretending.
You can put the mask down.
You can breathe again.
It’s okay to come back to yourself.

Share this to your story for somebody who needs it.
⸻

10/30/2025

Therapy is: feeling it with them… but not falling apart with them.

10/30/2025

10/30/2025

Who are you… really?
Not the titles.
Not the roles.
Not the “strong friend” badge you didn’t ask for.

I’m talking about the you that shows up in your decisions.
The patterns you repeat.
The choices you keep making even when they hurt.

Because your decisions will snitch on you every single time.
So the real question is:
Do your choices reflect who you want to be… or who you’ve been surviving as?

⸻

10/22/2025

🎒 Let’s talk about that backpack you’ve been dragging through life — full of guilt, grief, expectations, and everybody else’s stuff. Some of y’all been carrying people, pain, and pressure that should’ve been unpacked years ago.

It’s time to unzip it, sort it out, and only carry what’s yours.
Because peace feels lighter. 💭

✨ Comment below: what’s one thing you’re ready to take out of your backpack?

Share only if you feel called! If you don't write it down

10/20/2025

Step back. Regroup. Recenter.
The version of you that comes after rest will move differently.

🌿

10/18/2025

10/16/2025

You can’t be at peace while still questioning your worth.

Everybody wants to be in their soft girl era… but baby, softness requires security. You can’t rest if you don’t feel safe within yourself.

You can’t receive love if you still believe you’re not worthy of it.

You can’t glow if your confidence is on E.

Do the inner work first — then the peace, the glow, and the softness hit different. ✨

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So ask yourself:
Is it your era, or your ego pretending you’re healed? 👀

10/16/2025

What hides in the shadows, yet helps you see the light?

What chills you at first, but restores your inner might?

It’s not a ghost, nor a spell to cast —
It’s the courage to face what’s hurt in your past.

10/13/2025

1️⃣ You don’t need another vision board. You need consistency and boundaries.

2️⃣ You don’t want healing — you want validation for your chaos.

3️⃣ You can’t say “I’m protecting my peace” when you’re the one disturbing it.

4️⃣ Therapy can’t fix what you keep pretending isn’t broken.

5️⃣ Stop blaming “the trauma” for choices you keep making as an adult.

6️⃣ You’re not “overly emotional.” You’re under-regulated and emotionally lazy.

7️⃣ At some point, it stops being what they did to you — and becomes what you’re still doing to yourself.

8️⃣ You can’t pray, journal, or manifest your way out of accountability.

This isn’t shade — it’s truth. And truth will either set you free… or p**s you off first. Im ok with BOTH 💅🏾

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