NourishedSupermom

NourishedSupermom I support busy moms with tools they need to create transformation for optimal health and wellness.

Omolara Funmilayo is a Certified Nutritionist and Holistic Health Coach. She empowers parents with young children to take control of their health in order to look and feel their best. She also teaches people how to drop the "diet" mindset and embrace a healthy lifestyle with nutrient dense nutrition and healthy lifestyle habits. Transformation is possible when we give our body a chance to heal its

elf. Low Energy, Autoimmune Disease Symptoms, Fatigue, Certain Skin Conditions, and among others can be improved with good nutrition and positive lifestyle changes.

It's time to rethink HOW and WHEN we move for metabolic health.
06/23/2025

It's time to rethink HOW and WHEN we move for metabolic health.

No excuses!Get up. Everything else can wait for 10 minutes or less.I know you are busy, I AM TOO!!!While the baby is tak...
01/24/2025

No excuses!
Get up. Everything else can wait for 10 minutes or less.
I know you are busy, I AM TOO!!!

While the baby is taking his morning nap, I FEEL GOOD, making the best decision for my health today for LESS THAN 10 MINUTES!!!

The 7-Minute Workout is a short, rapid-fire series of exercises that use your own body weight to assist with your health goal.

If you are consistently skipping breakfast, you may want to rethink your approach. Checkout my latest article on pg 8 in...
09/18/2023

If you are consistently skipping breakfast, you may want to rethink your approach. Checkout my latest article on pg 8 in the halal consumer magazine. Be sure to subscribe and stay up to date with the latest IFANCA and Halal Consumer Magazine news. Link in bio.

No doubt, eating healthy can be expensive. By focusing on each food group, we can focus on the the nutrients our body ne...
06/30/2023

No doubt, eating healthy can be expensive. By focusing on each food group, we can focus on the the nutrients our body needs while saving money. Want to know my top five recommendations for eating healthy foods on a budget? Check out my latest article in the spring edition issue, issue 64 of the halal consumer magazine “Eating well on a budget.” https://ifanca.org/resources/eating-well-on-a-budget/?current=halal-consumer-magazine&anchor=explore-issues&y=2023&ps=27651 # healthyoptions

First time growing our own medicinal mushroom. Lion’s mane mushroom is said to have lots of health benefits including br...
02/15/2023

First time growing our own medicinal mushroom. Lion’s mane mushroom is said to have lots of health benefits including brain and gut health. My hubby cooked the first batch today and sure looks good and tastes delicious 😋

#2023
01/29/2023

#2023

Are you jumping from one fad to another, hoping to achieve weight loss or health?Dieting is a short-term solution that c...
01/27/2023

Are you jumping from one fad to another, hoping to achieve weight loss or health?
Dieting is a short-term solution that creates nutritional deficiencies. A lifestyle, on the other hand, is SUSTAINABLE.

Wellness WednesdayTips to make a healthier breakfast...Power up your next breakfast recipe with the some fiber, minerals...
01/25/2023

Wellness Wednesday
Tips to make a healthier breakfast...

Power up your next breakfast recipe with the some fiber, minerals, and nutrients from FLAXSEEDS. A small amount is sure to pack some nutritional punch into your breakfast favorites, including pancakes.
Try my Fluffy Flax Pancakes and be sure to let me know what you think!

Address

Houston, TX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 8pm

Telephone

+12819129922

Website

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