Body Mind Bee

Home
United States
Houston, TX
Body Mind Bee

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Mind Bee, Health & Wellness Website, Houston, TX.

08/28/2025

Ritu charya teaches us to adjust our habits with the seasons to stay in harmony with nature so we don’t tip into imbalance.

Fall invites grounding, strength, and inward focus.

This is the perfect time to slow the pace and rebuild your foundation.

In Ayurveda, each season has a dominant doṣha influence (vāta, pitta, kapha) that affects the qualities (guṇas) of the environment and, in turn, our bodies and minds.

Ritu charya is about adapting diet, lifestyle, and movement to balance those seasonal qualities so you stay in harmony instead of tipping into imbalance.

Check out the graphic to learn more about each season.

Follow me for more great yoga content.

08/27/2025

Big change doesn’t come from overhauling your life overnight.
It comes from small, repeatable choices that root into your day.

In yoga, we call this aparigraha — letting go of the need to do it all at once — and trusting that the little things add up.

🌱 Breathe before you open your inbox.
🌱 Stretch after you make tea.
🌱 Pause in gratitude before you eat.

These small anchors create deep roots.
And when you pair them with practices that honor your body and nervous system, consistency stops being a struggle.

That’s exactly what we build inside Movement & Meaning — sustainable routines that flex with your life and grow with you. Check out the link in my bio to join.

08/26/2025

When you return to your yoga practice or self care rituals after time away, don't try and run yourself ragged or feel ashamed you can't do it all overnight. Ahimsa asks us to meet ourselves gently.

Start where you are now — not where you left off.

This is how you build something that lasts.

✨ Movement & Meaning gives you an accessible nervous-system-safe path to deeper connection to your body and your mind — no pushing required.

08/25/2025

Simplicity isn’t laziness. It’s yoga in action.

✨ Aparigraha (non-grasping) reminds us to let go of what we don’t need.
✨ Ahimsa (non-harm) asks us not to run ourselves ragged trying to do it all.

In practice, simplicity looks like:

Choosing fewer, more meaningful habits

Letting go of guilt when you can’t “do it all”

Starting small and meeting yourself with kindness

Because the point isn’t to do everything.
It’s to do what matters, sustainably.

08/24/2025

Your body already has a rhythm — yoga and Ayurveda just give us the language to notice it.

-Svādhyāya (self-study) helps you track your natural peaks and dips in energy.
-Dinacharya (daily rhythm) invites you to anchor your practices to life’s transitions — waking, working, resting.
-Ahimsa (non-harm) reminds you to match movement to your capacity, so you don’t burn out trying to force what doesn’t fit.

When you align your practices with your natural rhythm, consistency stops being a struggle. It becomes second nature.

That’s exactly what we build inside Movement & Meaning — sustainable routines that align you with your nervous system and your real life.

08/23/2025

In Somatic yoga, you learn to let your breath awareness guide you and allow movement to follow.

This is rhythm in action — a practice of noticing and responding. It’s moving at the pace of self-trust.

When you align your routines with your natural rhythms, you build resilience without the burnout cycle.

That’s the foundation of the programming in the Movement & Meaning Membership.

Check out the link in my bio to learn more.

08/22/2025

Ayurveda calls it dinacharya — daily routine in alignment with your body’s and nature’s cycles.

It’s why your 6am practice might feel nourishing in summer but harsh in winter.
It’s why some days call for stillness, others for strength.
And depending on your individual makeup, some things may work best for you at a certain time of the day than others.

In Somatic Yoga practice, you learn to listen to the subtle ways in which your body speaks to you so you can move through life with less friction.

When you work with your rhythm, your body feels safe to grow, adapt, and rest.

When’s your favorite time to move — morning, midday, or evening?

08/21/2025

Self-awareness isn’t automatic for most people — it’s a skill you build.

On the mat, you learn to watch your breath, notice subtle sensations in your body, and stay present long enough to hear the truth of that's telling you.

That’s clarity. And it’s available every day, whether you’re in a yoga pose or at your desk.

XOXO Bee

08/20/2025

If your routine feels harder to maintain than it should, it’s not a discipline problem — it’s a clarity problem.

Yoga calls this svādhyāya — self-study.
The practice of noticing what truly supports you versus what drags you down.

When you dread showing up, feel more tense afterward, or can only follow through under “perfect” conditions… that’s your body telling you something is off.

The fix isn’t to push harder.
It’s to listen deeper.
Study yourself. Adjust with compassion.

That’s what we practice inside Movement & Meaning — clarity through awareness, and routines that actually fit your nervous system and your life.

08/19/2025

Yoga is skill in action, not skill in poses. So, let’s take it off the mat.
If your routine constantly feels like a fight, it’s not your discipline — it’s a mismatch.

Svādhyāya asks that we pay close attention to ourselves and notice when something is out of alignment for us without shame and choose something that serves the season we’re in.

When your practice reflects who you are today — not who you were last year or who you think you “should” be — consistency feels natural.

✨ Inside Movement & Meaning, we build movement practices from the inside out — rooted in self-awareness, not self-criticism.

08/18/2025

In yoga, we call it svādhyāya — self-study.
It’s not about obsessing over your faults. It’s about turning inward with curiosity.
When you pay attention to what’s actually happening in your body and mind, you notice:

Which movements bring energy vs. deplete it
Which foods support clarity vs. fog
Which boundaries protect your peace

Clarity isn’t built by following someone else’s plan.
It comes from being present enough to hear your own inner yes.

What’s one thing you know works for you — even if it’s not trendy?

08/16/2025

I didn’t think I was allowed to slow down.
So I pushed harder.
I held space for everyone to unravel and let go, except myself.
I kept showing up—even when my body was giving me every sign it was done.

The more exhausted I was, the harder I tried.
Until I broke.

There was a moment I thought I’d have to walk away from yoga and fitness entirely.

I thought…”Maybe I’m not strong enough. Maybe my body just can’t do this anymore.”

But what really needed to change… was the why behind my practice.

When I returned to the roots of yoga—philosophy, presence, truth—I realized:
The point of practice isn’t to keep pushing.
It’s to awaken.
To notice what’s real.
To adapt with integrity.
To meet yourself again and again through change.

I didn’t give up.
I went deeper.

Then I rebuilt everything I teach around regulation, relationship, and the kind of strength that doesn’t require performance.

Not because I had it all figured out.
But because I finally remembered what practice is really for.

Address

Houston, TX

Website

https://bio.site/bodymindbee

Alerts

Be the first to know and let us send you an email when Body Mind Bee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Psych Dimensions
Clinica Hispana Harrisburg
7323 Harrisburg Boulevard
Clinica Hispana Shotwell
723 Shotwell Street Suite B