Move Better, Recover Faster, Perform Stronger
The most trusted authority in keeping athletes healthy.
09/24/2025
During menopause the hormonal shifts can make fat loss challenging. High-Intensity Interval Training (HIIT) helps by boosting metabolism, improving insulin sensitivity, and preserving lean muscle— all key factors that become even more important at this stage of life.
Short, focused bursts of intensity not only burn calories during the workout but also keep your body in fat-burning mode for hours after. Smart training, not longer training, is the key to navigating this transition with strength and confidence.
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09/19/2025
No matter if you’re a high level athlete or recreational amateur, metabolic dysfunction (specifically T2 diabetes) is the catalyst that leads to many chronic diseases including heart disease! Don’t blame genetics and don’t be a statistic. Get the information you need sooner than later….because more knowledge creates more health!
The most trusted authority in keeping athletes healthy! FOLLOW FOR MOREand SHARE this one with someone you care about!
09/17/2025
Keeping the main things the main thing can be hard especially for young athletes. But these non-negotiables will only increase your athletic performance and sustained resilience 💪🏼💪🏼!
“The most trusted authority in keeping athletes healthy “
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08/15/2025
Congratulations to on finishing his clinical rotation with us this summer! We appreciate your hard work & dedication to all of our clients. Looking forward to watching you continue to grow into a game changing PT. Thanks for making the summer so fun and soaking in the Houston heat! 🔥
07/01/2025
*Training is Hard
*Eating right is Hard
*Making healthy decisions is Hard
*Consistency is Hard
*Discipline is Hard
But you know what else is Hard?
*Recurrent injuries
*Chronic joint pain
*Always feeling tired
*Unwanted weight gain
*Broken metabolism
*Restless nights
*Not finding the right answers
*Shortening your longevity
Choose your HARD.
and has been making the hard look easy.
We’re here to HELP, so please TAG / SHARE with someone you know who is tired of being tired.
Questions? DM or Contact Us (Link in Bio)👆🏼
04/05/2025
Big Congrats to Cam on completing his final clinical at IAR today! It has been a pleasure having you and watching your confidence grow. We appreciate all your dedication to the IAR Family and know you are destined for great things. Way to crush it this 12 weeks!! Next up graduation 🔥🙏🏼
04/08/2023
Big Congrats to our first student on completing her final clinical rotation with IAR Sports Medicine today! Our patients and us are super grateful for you and all your hard work. It has been our absolute pleasure working with you over the last 12 weeks and watching you grow. We know you are destined for great things🔥👏🏼🎉
06/04/2022
We could not be more excited to introduce the amazing Dr. Sarah Wechter to the family! Dr. Sarah is a Doctor of Physical Therapy, Board Certified Orthopedic Specialist, Licensed Athletic Trainer, and Fellowship Trained Manual Therapist. She not only brings a tremendous wealth of knowledge and expertise to our team, but she adds a super compassionate and caring heart to serve all of our clients. Dr. Sarah is the epitome of exceeding expectations, and our athletes’ health and performance will certainly be in the best hands. Please help me in welcoming Dr. Sarah Wechter to the team! We are fortunate and very grateful. LG!!!
03/02/2021
New logo, new merch. 🔥💪🏼😤
10/03/2020
Great athletes repeat great results. 💥Proper refueling and sufficient recovery are 2 of the most commonly overlooked items in our athletes at all levels.💯
Being the strongest and fastest on the field is only temporary if we don’t prioritize these items off the field. ✅
Parents, coaches, trainers, and medical professionals, play a huge role in setting the tone, creating schedules, and providing resources.🔥
The research evidence to support the benefits of nutrition and sleep in preventing acute injury and chronic disease is irrefutable.💯
Let’s do we all we can to not only help our athletes stay healthy on the field now but also create good habits that are lifelong.💪🏼
tokonguyen
09/15/2020
Here are 5 in season areas athletes can focus on to decrease their risk of non contact and soft tissue injuries. Big thanks to ! Stay healthy y’all! Let’s go!
tokonguyen
08/18/2020
Big thanks to for putting this together. 🔥Looking forward to collaborating with y’all to keep all the local athletes healthy and performing at their best. More to come. 🙌🏼
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Institute for Athlete Regeneration Sports Medicine
It began in 2011 with a couple minor league baseball players. The goal was simple, to help them succeed in getting to the next level, the big leagues. We wanted to provide them an opportunity to enhance and elevate their performance with better mobility techniques and recovery strategies. Session by session, their bodies responded tremendously well to our unique methods, as did their overall performance in the training room and on the field.
With every following off-season, more baseball players arrived. With every assessment, it was clear that no two athletes were alike. Their success depended on us to create an individualized training plan specific to their physical and mental responsibilities on the field. By creating these individualized plans for each athlete, we saw their ability to recover exponentially improve, and the chronic muscle and joint problems they previously dealt with quickly diminished. This ultimately allowed them to make bigger gains in their strength and conditioning programs.
Over the years, our methods have expanded to other professional sports, and the positive results have continued. As our approach evolves, we have been able to help Super Bowl champions, World Series champions, NBA champions, Olympic medalists, and collegiate national champions elevate their performance and recovery strategies to optimal levels on and off the field.
Today, we are extremely fortunate to have the opportunity to serve athletes of all levels in the local, national, and international communities. Whether our athletes need us at home or on the road, we are committed to providing a service that creates athletic sustainability and longevity for all our clients.
Our story continues to be written, and with every successful athlete a chapter is added. As long as you want to perform at the highest level, thrive in your sport, and do what you love to do, our story will not end. We’ll be here to help.
