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FitClinic Houston

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FitClinic Houston

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FitClinic Houston, Health & Wellness Website, 2040 North Loop West, #340, Houston, TX.

We offer programs and services to inform and instruct our members on how to properly care for their body in support of their physician recommended and medically related health goals.

03/19/2023

🔥What ONE THING can you do today to level up? 🤜🤛

03/17/2023

🔥TIP: Boost your energy with regular posture checks.

Here is yet ANOTHER reason to make it a point to sit up tall…

It can help keep your energy up!

Sitting with good posture means your body doesn’t have to work as hard to hold you in place (because it’s in natural alignment), plus you can breathe more deeply.

Ironically, one reason we slouch is that we’re tired – and it just makes it worse.

So, make it a point to check in with yourself every 15-30 minutes to make sure you’re sitting tall.

Have you ever noticed a link between your energy and your posture?👇👇

03/17/2023

Happy St. Patrick’s Day!

“There are good ships and there are wood ships, the ships that sail the sea. But the best ships are friendships, and may they ever be.” – Irish Toast

03/16/2023

☘️Tomorrow is St. Patrick’s Day … are you going to wear something green!? ⬇️⬇️⬇️

03/15/2023

When our core muscles get weak, it can feel like our body is holding us back…

From low energy to back pain, we usually don’t realize how much our core does for us until it’s no longer as strong as it used to be.

The good news is, for most of us, it’s never too late to rebuild our core strength.

Whether you're a beginner or an athlete, I’ve put together a FREE guide that includes 5 powerful core workouts you can do right from the comfort of your own home…

Even if you only have a few minutes to spare!

But it's not just about the physical benefits, a strong core will also help you feel more confident, focused, and energized…

👉It might even be the missing piece you need to take control of your health and feel unstoppable.

Open to giving these 5 core workouts a shot?

Click the link to get your FREE guide now!

03/14/2023

😋I have a light & delicious lower-carb dinner recipe for you today.

Scallops give any meal a special occasion vibe and the fun fact is that they take only a few minutes to sear.

This dish comes together even faster because it uses a packaged slaw mix.

👉If you want a heartier meal, serve it with a side of rice or roasted sweet potatoes.

Seared Scallops with Green Goddess Slaw
(makes 4 servings)

1 avocado, peeled and seed removed
1 cup (170 g) low-fat plain Greek yogurt
1 large lemon, juiced
½ cup (15 g) chopped fresh parsley
Pinch of sea salt
16 oz. (455 g) bag of broccoli or veggie slaw mix
1 Tbsp olive oil
1 lb (455 g) sea scallops, patted dry
Freshly ground pepper

Make the dressing: In a blender, combine the avocado, yogurt, lemon juice, parsley, and a pinch of salt. Cover tightly and blend until smooth. If you want a thinner dressing, add a small amount of water, ½ tsp at a time.

Prepare the slaw: Place the slaw mix in a large salad bowl and pour the avocado mixture over it, tossing to coat.

Sear the scallops: Heat the olive oil in a large skillet over medium-high heat. Place the scallops in the pan and cook for about 1-2 minutes per side (until browned). Remove from the heat, and sprinkle with pepper and additional salt if desired.

Place on a serving plate with the slaw. Enjoy!

🍛If you try this, make sure you post a photo and tag me!

03/12/2023

✨What are 3 things you can do today to refuel your spirit?

03/10/2023

❓MYTH OR FACT ❓

🤔The longer you hold a plank, the better.
🙈
🙉
🙊

🔥MYTH 🔥

Being able to hold a plank for a good amount of time (1-2+ minutes) is a great sign your core muscles ARE strong and have a lot of endurance.

In fact, if you get my emails you might have seen the “plank test” for core strength!

But for most people, it’s not necessary to hold your planks for more than 1 or 2 minutes during your everyday workouts.

Instead, you can mix up your exercises and include more challenging plank variations. There’s an almost endless list of options to make it “fun” (depending on your definition of fun. 😜)

There are one-armed and one-legged planks, walking planks, spiderman planks, side planks, rotating planks, and the list goes on and on!

What do you think of planks – love ‘em, like ‘em, or leave ‘em?

REFERENCE:
www.acefitness.org/resources/everyone/blog/6880/restoring-sanity-to-planks

03/08/2023

⚡ Did you know issues like lower back pain, hip pain, and bad balance are all signs of a weak core?

Our core is the foundation of every move we make… including walking, picking things up, and even sitting up straight.

In fact, a toned, tight core is the key to improving your posture, workouts, and even your energy levels day-to-day.

In other words, building a powerful midsection isn’t just about looking good…

It’s about living WELL.

Still, I know it’s hard to find the time or motivation to hit the gym, so I’ve put together a FREE guide that includes 5 quick core workouts you can do right in your own home.

You can even do them while you watch your favorite show on Netflix!

Want to start building a stronger core, one fast & easy workout at a time?

Click the link to get your FREE guide now!

https://www.fitclinic.us/core-strong-guide

03/07/2023

🥘Today I present to you … a curry recipe that doesn’t take hours to simmer on the stove.

That’s because it uses a store-bought curry simmer sauce, which helps this come together in just minutes.

👉TIP: When you choose a simmer sauce, be sure to check the nutrition label for sodium and choose one that is below 20% of your daily value.

Fast & Easy Chickpea Curry
(makes 4 servings)

1 Tbsp avocado or coconut oil
1 medium onion, chopped
1 large bell pepper, chopped
2 large carrots, sliced medium-thin
1 15-oz (425 g) can of chickpeas, drained and rinsed
1 cup (240 ml) curry simmer sauce
½ cup (120 ml) vegetable broth
6 big handfuls of baby spinach
2 cups (380 g) of cooked rice

Heat the oil in a large skillet over medium-high heat. Add the chopped vegetables and cook, cook, stirring often, for about 5 minutes, until they begin to brown.

Add the chickpeas, simmer sauce, and broth. Bring to a simmer, stirring occasionally. Lower the heat to medium-low and continue to simmer until the vegetables are tender, 5-8 minutes. Stir in the spinach in batches and cook until wilted.

Remove from the heat and serve your curry over rice.

🙌If you make this, post a pic and tag me!

03/05/2023

🔥How would you rate your self-care last week? What can you do this week to ramp it up?

03/04/2023

Hunched over reading this right now? Most people are!

The core is the powerhouse of the body, and it directly impacts EVERYTHING from your breathing and posture to your workouts.

So for anyone who finds themselves slouching more often than not, it might be a sign that it’s time to strengthen those core muscles.

To help you out, I’ve created a FREE guide that gives you 5 core exercises you can do no matter what your level of fitness.

Inside, you'll find 5 easy-to-follow workouts and exercises that target not just your abs, but ALL of the muscles in your midsection, from top to bottom, back to front!

These short core workouts are so simple, you can do them while you’re:

✅ Watching TV
✅ Waiting for your coffee to brew
✅ After your leg day or arm day workout
✅ Getting ready for bed
✅ Or even on your lunch break in your office!

So, are you ready to supercharge your life with a strong core?

Click the link to get your FREE guide now!

https://www.fitclinic.us/core-strong-guide

03/03/2023

👉The Thomas Test! (how to tell if your hips are too tight)

If you sit or stand in one place a lot, there’s a good chance you have tight hips. Even working out a lot can set you up for hip tightness.

I’ve got an easy test for you that you can do at home to check if your hips are tight. It’s called the Thomas Test.

Here’s how to do it:
Sit at the edge of your bed – the back of your thighs should be supported, your knees at the edge at a 90-degree angle, and your lower legs hanging toward the floor.

Now lie back, bringing both knees toward your chest so your back is flat against the bed.

While holding one leg close to your chest, slowly extend your other leg and let it hang off the edge of the bed, from the knee down (keep your back, neck, and shoulders against the bed).

If your hanging knee is at an 80- to 90-degree angle and you don’t feel a lot of tightness, you passed the test! Now try the other side.

🧘 Let me know if you do this … and if you passed the test!

02/28/2023

🤩 Compare the ingredients list in this recipe to what you’ll find in store-bought granola bars, and you’ll never go back!

If you prefer to avoid chocolate chips, try cacao nibs.

Avoid the temptation of cutting these before they have cooled. If you cut them too soon they will turn into a crumbly (but delicious) mess.

𝗛𝗼𝗺𝗲𝗺𝗮𝗱𝗲 𝗣𝗕 𝗢𝗮𝘁 𝗕𝗮𝗿𝘀
(𝘔𝘢𝘬𝘦𝘴 16 𝘴𝘦𝘳𝘷𝘪𝘯𝘨𝘴)

3 cups (240 g) rolled oats
¾ cup (190 g) natural peanut butter or almond butter
⅓ cup (110 g) honey or maple syrup
½ cup (120 g) mini chocolate chips
2 eggs
Pinch of sea salt

Preheat your oven to 350ºF/177ºC and line a 9x9 inch (23x23 cm) baking dish with parchment paper.

Combine all of the ingredients in a large mixing bowl and stir until well combined.

Transfer the mixture to a baking dish & press into the pan so that it forms an even layer.

Bake for 14-17 minutes. It’s done when the center feels firm(ish) and the edges are becoming brown. Remove from the oven and let cool completely on a rack before slicing into 16 squares.

Try not to eat them all at once!

02/25/2023

👉 EVERY expert was once a beginner.

Practice – repetition – is one of the BEST ways you can build confidence. How can you make time for that practice this week? ⬇️⬇️⬇️

�

02/24/2023

❓𝗤: Can I really eat a healthy diet on a budget?

✅ 𝗧𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿: 𝗜𝘀 𝗬𝗘𝗦 – if you plan ahead!

Planning is a big part of meal prepping, something we’ve been talking a lot about this month.

👉 𝗔 𝗳𝗲𝘄 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝘀𝗮𝘃𝗶𝗻𝗴 $$$ 𝗮𝘁 𝘁𝗵𝗲 𝗴𝗿𝗼𝗰𝗲𝗿𝘆 𝘀𝘁𝗼𝗿𝗲:

Shop sales, especially when it comes to proteins & produce
Canned foods like pumpkin, legumes, and tomatoes can be big money savers

Frozen veggies & fruits are budget-friendly, and they have a longer shelf life than fresh

Look for foods that pack a lot of nutrition for their cost, like potatoes, rice, oatmeal, eggs, cottage cheese, fresh spinach, and carrots

Avoid buying foods just because they’re “healthy” – if you’re not going to eat them, they aren’t a good deal

Buying in bulk can also be a money saver, as long as you are sure you’re going to actually use food!

𝗛𝗮𝘃𝗲 𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗮𝗱𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁? Share Below! ⬇️⬇️

02/21/2023

🌯 We’ve got a FAST & easy lunch recipe that you don’t even need a fridge to keep the food cool!

𝗜𝘁 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝘀 𝗷𝘂𝘀𝘁 𝟯 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: a pouch of tuna, some avocado, and a whole-grain wrap.

You obviously could add more ingredients if you have them: sliced tomatoes, butter lettuce leaves, or anything else that strikes your fancy.

👌 But it’s tasty just the way it is and the avocado adds a great creamy texture.

𝗧𝘂𝗻𝗮-𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗪𝗿𝗮𝗽
(𝘴𝘦𝘳𝘷𝘦𝘴 1)

1 2.6 oz (74 g) pouch of wild-caught tuna
½ an avocado, pitted
1 whole grain wrap

Drain the tuna and spread it over the wrap. Mash the avocado and spoon it over the tuna, and wrap it up. Voila! It’s time to eat.

02/20/2023

🎇 𝗛𝗮𝗽𝗽𝘆 𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁𝘀 𝗗𝗮𝘆 𝗳𝗿𝗼𝗺 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀 𝗮𝘁 𝗙𝗶𝘁𝗖𝗹𝗶𝗻𝗶𝗰! 🎇

Address

2040 North Loop West, #340
Houston, TX
77018

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 3pm

Telephone

+18326498422

Website

https://www.thefitclinic.life/

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