The Nutritionist and Nurse

01/09/2026

HEALTHCARE AFFORDABILITY BREAKTHROUGH

The U.S. House of Representatives has passed a bill to extend the Affordable Care Act’s enhanced health insurance subsidies for three more years.

The final vote was 230–196, with all Democrats and 17 Republicans joining together to move the measure forward. This bipartisan turnout defied GOP leadership and reflects growing concerns about rising healthcare costs and lost coverage after subsidies expired at the end of 2025.

These subsidies help lower monthly premiums for millions of people who buy insurance through ACA marketplaces and without them, many could face significantly higher costs.

The bill now heads to the Senate, where lawmakers are negotiating a compromise. It’s still unclear if the measure will become law in its current form.

This bipartisan move defies party leadership and puts pressure on the Senate to act — health care affordability is now front and center in Congress.

Please write, email, and call your Senator.

01/07/2026

Step into the New Year with understanding and not assumptions.

Healthy goals are the starting line for stronger families and healthier communities.

Join Building Legacy: A Health Education Series

A LIVE virtual experience that helps gentlemen evaluate their wellness, ask honest questions about their habits, and implement one meaningful goal backed by evidence and research-informed guidance.

🗓 Jan 12 – Goal Setting for Real Life
🗓 Jan 19 – Nutrition That Fuels Legacy
🗓 Jan 27 – Protecting Heart & Blood Pressure
🗓 Feb 2 – Kidney Health and Prevention

Expect practical knowledge you can use immediately and recordings you can revisit all year.

In partnership with Mu Mu Nu Health Initiative Committee (North Houston Ques), Open Book Therapy & Wellness, PLLC, and The Nutritionist and Nurse.

All men are welcome.

Scan the QR code for registration or visit the link.

https://healthed.easywebinar.live/event-registration

01/04/2026

I have seen what faith and prayer can do for health. Every Sunday in 2026, we are praying for your health and strength.
The Nutritionist and Nurse

01/01/2026

As we look toward 2026, let’s talk honestly about health goals.

Goals sound good.
“Lose 20 pounds.”
“Lower my A1C.”
“Exercise more.”

But here’s the truth many of us learn the hard way:
Goals don’t change lives. Habits do.

Goals are destinations.
Habits are what carry you there—day after day, especially when motivation fades.

You don’t wake up one morning healthy.
You become healthy through small, repeatable choices:
• Drinking water before coffee
• Walking 10 minutes after meals
• Choosing protein and fiber more often than not
• Going to bed when your body asks, not when your phone says so
• Checking in with your body instead of ignoring it

In 2026, consider shifting the question from
“What do I want to achieve?”
to
“What can I consistently practice?”

Because habits:
• Reduce decision fatigue
• Build confidence quietly
• Compound over time
• Are sustainable even in hard seasons

You don’t need extreme plans.
You need faithful patterns.

“Be not weary in well doing: for in due season we shall reap, if we faint not.” — Galatians 6:9

Small seeds. Daily planting. Trusting God with the increase in your health.

Takeaway for 2026:
Don’t chase perfection.
Build patterns that love your body back.

One habit at a time.

12/23/2025

The holidays are meant to be enjoyed, not feared. You can sit at the table, share meals with the people you love, and still make choices that support your health. Balance your plate, be mindful of portions, and remember that perfection was never the goal.

One meal won’t undo your progress, and one choice doesn’t define your journey. What matters most is consistency, awareness, and showing your body compassion—during the holidays and beyond.


The Nutritionist and Nurse

12/22/2025

Holiday Viruses are alive and spreading.

A gentle reminder as we gather, travel, and celebrate

As we move through the holiday season, flu, COVID-19, and RSV levels are currently lower than past winters, but they are rising as people travel and spend more time indoors. At the same time, measles outbreaks have reappeared in parts of the U.S., reminding us that prevention still matters.

This isn’t about fear. It’s about wisdom, preparation, and care for yourself and the people you love.

What’s Circulating Right Now
• Flu: Increasing steadily since Thanksgiving, with a newer strain (H3N2 subclade K) spreading more easily
• COVID-19: Present, but at relatively low levels compared to prior years
• RSV: Trending upward, especially affecting infants and adults over 65
• Measles: Resurfacing mainly in unvaccinated communities

Core Protection Still Matters Most

The strongest protection comes from:
• Staying up to date on flu, COVID, RSV (if eligible), and MMR vaccines
• Staying home when sick
• Wearing a mask in crowded indoor spaces if you’re high-risk or recovering
• Testing early if symptoms start so treatment can begin promptly

Supportive Wellness Habits (Not Replacements)

Some people also choose supportive tools during busy travel and gathering seasons—especially for comfort and hydration:
• Nasal rinses or sprays to support nasal hygiene
• Vitamin C or zinc-containing lozenges for immune support
• Hydration + electrolytes
• Moisturizing eye drops for dry indoor air and travel fatigue

These can support your routine, but they don’t replace vaccines, testing, or medical care.

Pay Special Attention If You’re:
• Over 65
• Caring for young children
• Immunocompromised
• Pregnant
• A healthcare or childcare worker
• Unsure of your vaccination status

If you’re not sure ask your provider.
Prevention is an act of love.

(Ref.: JHU Public Health)

12/16/2025

Let’s talk about the insurance.

Have you really examined the cost of your insurance and the deductible for your healthcare
for 2026?

12/11/2025

If you’re thinking about that late-night snack, think about this...

Your body’s not as great at handling sugar late at night.

Insulin sensitivity drops, metabolism slows, and what you eat now could impact your blood sugar all night long and even how you feel tomorrow.

So instead of reaching for chips or cookies, try:

A small bowl of Greek yogurt with berries.
A spoon of peanut butter with celery.
A few almonds.

These snacks support your blood sugar, help curb cravings, and won’t disrupt your sleep.

Eat with purpose, even at night.
Your body will thank you in the morning.

12/10/2025

HIGH BLOOD PRESSURE MEDCATION RECALL

If you or your loved one is take ZIAC also known as BISOPROLOL and HYDROCHLOROTHIAZIDE,

PLEASE CONTACT YOUR PRESCRIBING PROVIDER and PHARMACIST.

The drug was RECALLED.

A recent recall has been issued for Ziac, a blood pressure medication that contains bisoprolol and hydrochlorothiazide.

12/09/2025

12/02/2025

Can we talk about how much easier healthy eating becomes when we keep it simple and seasonal? December is full of beautiful produce that supports your immune system, your blood sugar, and your energy without needing expensive ingredients or complicated meals. From cabbage and cauliflower to citrus and persimmons, these foods help your body fight inflammation and stay nourished through the colder months.

If you want to build healthier plates this month, start by choosing just one or two items from this list each week. Roast them, sauté them, add them to soups, or enjoy them raw. Small choices make big change.

Need help making seasonal eating easy? Come join me on The Nutritionist and Nurse page where I share recipes, tips, and simple ways to eat well without overwhelm.

11/26/2025

Let’s be honest…

Thanksgiving can be a beautiful day… and a challenging one.

The joy, the food, the gathering and also the pressure, the emotions, and the memories we don’t always talk about.

If you’re carrying stress, grief, exhaustion, loneliness, or just trying to make it through the day, I want you to know some simple truths, because your peace matters too.

Swipe and save.

Enjoy your holidays.