ClarityxCourage PLLC

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ClarityxCourage PLLC

My name is Charnel Hollier and I am a licensed Psychologist in Texas and owner of ClarityXCourage Welcome to my page!

My name is Charnel Hollier and I am a licensed Psychologist in Texas and owner of ClarityXCourage, PLLC. Check out my website https://www.clarityxcourage.com/ to learn more about me and my practice.

01/14/2025

At ClarityXCourage, we’re passionate about empowering women ready to embrace their full potential—a mission led by Dr. Hollier, a licensed psychologist with over 10 years of experience. We offer a unique opportunity for aspiring psychologists to learn and grow under her mentorship. If you connect with our mission and want to work directly with a seasoned professional, we invite you to be part of our journey.

Qualifications:
• Currently pursuing or recently completed a degree in Psychology, Marketing, Communications, or a related field.
• Strong understanding of social media platforms and their respective audiences.
• Excellent written and verbal communication skills.
• Creative mindset with the ability to generate engaging content ideas.
• Basic graphic design skills.
• Passion for mental health awareness, cultural competence, and women’s empowerment.

02/04/2024

I forgot to tell you all. I had some crawfish on Friday—two pounds with potatoes, egg, and corn for 30 bucks. I applied my skills as a licensed psychologist to the situation, utilizing mindful eating and practicing self-control and discipline, as I’m accustomed to eating about 5-6 pounds.

I do want more crawfish, but I can and will sit & tolerate uncomfortable feelings.

If you struggle w/ emotional eating, schedule a free consult with me.

10/02/2023

October is Breast Cancer Awareness Month! Remember that your health - both physical and mental is a precious asset (especially if you are privileged enough to have access). Prioritize regular check-ups, self-care, and spreading awareness.

09/23/2023

I had the pleasure of attending a networking luncheon hosted by the Wood Mental Health Program, a fantastic organization focused on breaking barriers in mental health and education. I’d like to invite mental health providers, parenting coaches, tutors, and educators who share a passion for helping youth in Harris County and their families. If this speaks to you, feel free to shoot me a direct message.

09/19/2023

We have to expand our view of body image! It’s not just about weight loss. In my dissertation, I uncovered that skin tone dissatisfaction can be a predictor to disordered eating among Black college women. Clinicians, remember to explore ALL facets of body image - many are silently struggling.

09/14/2023

Confession: I don’t know much about sports, but I love going to games for the socializing and energy! There are so many ways to form connections. 🏀⚽🏈

09/01/2023

I took my yoga practice to new heights (literally lol). I flowed through poses on a rooftop under the glow of the full moon. The gentle breeze, the soothing ambiance, and the moonlight guiding every stretch made it an experience like no other. I really love being outside, connecting with nature. It’s grounding!

08/31/2023

You can only get yourself so far.

Your view of health is shaped by your experiences and society’s health standards.

I remember googling & scrolling through TikTok and IG, checking out those crazy health trends. It was overwhelming for me & discouraging.

I want you to know this: being healthy isn’t one-size-fits-all. Therapy can be a safe zone where you can deal with your own stuff, redefine what health means, and find that balance that works you for you & and your body.

08/16/2023

Not everyone’s fitness journey involves the gym, and it’s not about laziness. Previous negative encounters, body image insecurities, safety worries, injuries, and unwelcoming spaces pose challenges for women. So, how do you stay active? What obstacles do you face? Save this post for those moments when someone questions your workout choices. Let’s celebrate diverse ways of moving our bodies!

08/10/2023

Our feelings change minute by minute, second by second. If you’ve practiced self observation you’ll know this.

Here’s an example:

You’ve made a really hard decision to speak a truth to someone. Right afterwards you feel terrified. Sitting alone at home, you start to feel confident. yes! I did it. About an hour later, you’re in the kitchen and you have feeling of regret or shame. “Was I too harsh?” “Why did I say it like that?” “I think I made the wrong decision.” By bedtime you’re neutral. You don’t feel great about it, but you don’t feel awful either.

Feelings change. Throughout a single day we can feel countless different things. And, just because we feel something doesn’t always mean it’s true. For example, we might feel guilty or like we’re selfish for setting a boundary. In reality, we made a healthy choice.

This is why it’s important to learn how to *observe* our emotions. How to let them come and go. How to not react to them, but instead make CONSCIOUS CHOICES in alignment without values.

When we make conscious choices in alignment with who we want to be in this world—we create self confidence.

We jump off the emotional roller coaster, the up-and downs of letting temporary feelings guide our permanent choices

08/10/2023

That part…

08/07/2023

Adulting is a struggle - constantly juggling work, family, and everything in between. I’m currently munching on a bowl of cereal while I hastily post this before my 11 AM client. Remembering to eat a simple meal can be easier said than done for some of us. Like, comment, and save this post for later. I’d love to hear your thoughts on this topic!

Address

363 North Sam Houston Parkway East Suite 1100 #2016
Houston, TX
77060

Telephone

+14093515293

Website

https://www.clarityxcourage.com/

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