Mallory Striesfeld, LPC, LMFT-Associate

Mallory Striesfeld, LPC, LMFT-Associate Practice owner for Healing Pathways of Houston, PLLC

9235 Katy Freeway, Suite 140
Houston, TX 77024

Healing isn’t a pretty, straight path. It’s full of hard conversations, unlearning old habits, and forgiving yourself fo...
08/27/2025

Healing isn’t a pretty, straight path. It’s full of hard conversations, unlearning old habits, and forgiving yourself for not being perfect. We don’t talk about this enough because we’re taught to “get over it.” But real healing means embracing the chaos and moving forward anyway.

A few truths about healing:
It’s okay to outgrow people and places.
Relapses or setbacks don’t erase progress.
Healing often feels uncomfortable because you’re growing.
Your story is yours to rewrite.

What does healing look like for you right now? 🌱

A quick “thinking of you” message can change someone’s entire day. Your check-in might be the reason they feel less alon...
08/25/2025

A quick “thinking of you” message can change someone’s entire day. Your check-in might be the reason they feel less alone.

Tag a friend you want to remind that they matter 🙌

www.healingpathwayshouston.com

You don’t have to do everything perfectly. Making your bed, taking a deep breath, or simply showing up is worth celebrat...
08/23/2025

You don’t have to do everything perfectly. Making your bed, taking a deep breath, or simply showing up is worth celebrating.

What’s one thing you’re proud of today? Share it below 💛

www.healingpathwayshouston.com

Healing often looks like noticing the little things: the breath you didn’t know you were holding, the text from a friend...
08/20/2025

Healing often looks like noticing the little things: the breath you didn’t know you were holding, the text from a friend that made you smile, the moment you felt safe enough to cry. These moments matter because they remind us that life isn’t just built from big events.

This week, notice:
One thing you’re grateful for every morning.
The last time you laughed, really laughed.
A moment you felt seen by someone else.

Small steps create big shifts ✨

Grief is not something you simply get over. It changes you. It shows up in everyday moments, sometimes years later. At H...
08/18/2025

Grief is not something you simply get over. It changes you. It shows up in everyday moments, sometimes years later. At Healing Pathways of Houston, we help you carry that pain without letting it define you. Our grief counseling gives you the tools to honor your loss while finding a path forward.

You are not alone in this journey.

www.healingpathwayshouston.com

Most couples wait six years after problems start before seeking therapy. By then, the pain feels too deep to repair. But...
08/16/2025

Most couples wait six years after problems start before seeking therapy. By then, the pain feels too deep to repair. But change is possible. Our therapists at Healing Pathways of Houston specialize in rebuilding trust, improving communication, and helping you love without fear or resentment.

Do not wait for things to break. Let us help you build something lasting.

www.healingpathwayshouston.com

You’re doing better than you think, even if today feels messy or small. Pause and give yourself credit for how far you’v...
08/15/2025

You’re doing better than you think, even if today feels messy or small. Pause and give yourself credit for how far you’ve come ❤️

Who needs this reminder today? Tag them below.

www.healingpathwayshouston.com

Did you know anxiety can physically rewire your brain? It steals sleep, joy, and energy, leaving you stuck in a cycle of...
08/13/2025

Did you know anxiety can physically rewire your brain? It steals sleep, joy, and energy, leaving you stuck in a cycle of worry. At Healing Pathways of Houston, we use proven techniques like CBT and EMDR to help break that cycle. You are not your anxiety, and your story does not end here.

Let us show you what life can feel like when the weight is lifted.

www.healingpathwayshouston.com

Do you ever feel a wave of dread on Sunday night? That quiet panic about everything waiting for you on Monday? It’s not ...
08/11/2025

Do you ever feel a wave of dread on Sunday night? That quiet panic about everything waiting for you on Monday? It’s not just you. We’ve been told to live for the weekend, but what about living for ourselves?

Try this instead:
Take 30 minutes to plan your week around YOU, not just work.

Write one thing you’re proud of from last week.

Set a “no-screen bedtime” for Sunday night.

Ask yourself, “What is one thing I can say no to this week?”

Your week doesn’t have to own you. Start small, and let this Sunday be different.

How many times have you smiled through the pain just to make it through the day? The truth is, breakdowns often happen q...
08/09/2025

How many times have you smiled through the pain just to make it through the day? The truth is, breakdowns often happen quietly, behind closed doors. At Healing Pathways of Houston, we believe those moments deserve compassion, not shame. Therapy is not about weakness, it is about finding the courage to face what feels impossible.

Our team is here to guide you through every step of your healing journey.

www.healingpathwayshouston.com

We live in a culture where “How are you?” has become just another greeting. But behind closed doors, many of us are quie...
08/06/2025

We live in a culture where “How are you?” has become just another greeting. But behind closed doors, many of us are quietly falling apart. Here are a few reminders if you’ve been carrying too much:
It’s okay to admit when you’re not okay.

You don’t need to earn rest or care.

Asking for help is a sign of courage, not weakness.

Your worth isn’t defined by how productive you are.

Your struggles are valid, and so is your healing. You are not alone in feeling this way ❤️

Address

9235 Katy Freeway, Suite 140
Houston, TX
77024

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 11am - 5pm
Saturday 11am - 3pm

Telephone

+18328959358

Website

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