Orihopecounseling

12/25/2025

Merry christmas from Ori Hope Counseling...We are here to walk with you...You are not alone!
346.946.5639 www.orihopecounseling.com

12/17/2025

Someone else’s inability to show up, love you well, communicate, or choose you consistently is not a reflection of your value.
Your worth does not decrease because someone lacks the capacity, maturity, or willingness to treat you the way you deserve.
People make choices based on their wounds, fears, limitations, and readiness, not because you weren’t enough.
You are enough on your best days and your hardest ones.
You are worthy even when misunderstood.
You are valuable even when someone walks away.
Do not hand your self-worth to someone who never learned how to hold it with care.

Your value is never up for negotiation.😊

12/11/2025

12/10/2025

You are not alone! Give us a call 346.946.5639
www.orihopecounseling.com

11/21/2025

This is a great opportunity for your pr***en to learn emotional and social skills.
www.orihopecounseling.com

11/10/2025

Today marks 250 years since a handful of men gathered in Tun Tavern and started something that outlived them all. The Marine Corps wasn’t just born out of necessity, it was built from grit, stubbornness, and a belief that “impossible” is just another word for “give it a shot.” To the men and women of the Corps: past, present, and those waiting for their chance, you are part of that legacy. You’re what makes the Marine Corps more than a history book or a headline.
I’m proud and grateful to have worn the uniform, to have been shaped by the same traditions, the same challenges, and yes, the same black coffee and bad chow. But I’m even more thankful that my journey didn’t end at EAS. As a Marine Corps veteran, I get to keep serving, this time, by supporting my brothers and sisters with their mental health. The fight doesn’t end when we hang up the boots; sometimes, it just changes shape. And I’m honored to stand with all of you in this next battle watching out for each other, making sure no one gets left behind.

Happy 250th birthday, Marines. Semper Fi! Ohh-rahh!!

11/04/2025

Para mas informacion llamanos al 346.946.5639.

10/17/2025

As a U.S. Marine Corps Veteran and Licensed Mental Health Therapist, I know firsthand the toll uncertainty and financial stress can take, especially during a government shutdown.

At Ori Hope Counseling, we’re offering 10 FREE counseling sessions to active-duty service members and their immediate family impacted by the shutdown.

Whether you’re struggling with stress, anxiety, or emotional overwhelm, you don’t have to face it alone.
We’re here to serve those who serve us — to offer hope, healing, and a safe space to process what you’re going through.

📍 In-person and virtual sessions available
🗓️ Limited spots — contact us today to reserve your session!

✨ Because even the strongest need support. ✨

10/04/2025

(From a therapist’s perspective)
1. Practice Gratitude with Intention
Write down three ways you’ve seen God’s goodness this week, even in small moments. Gratitude rewires the brain to notice hope instead of despair (Philippians 4:8).

2. Reflect on God’s Faithfulness
Keep a “Faith Journal” where you record past answered prayers or seasons where God carried you through. When anxiety rises, reread those pages, they serve as evidence of His steadfast love (Lamentations 3:22–23).

3. Anchor in Scripture
Meditate daily on verses that reveal God’s goodness, Psalm 27:13 or Romans 8:28. Let Scripture become a grounding tool during emotional distress, bringing your mind back to truth over fear.

4. Engage in Worship as Emotional Regulation
Worship can calm the nervous system, much like deep breathing. Singing, praying, or simply sitting in silence before God reminds the body and mind of His presence and peace (Psalm 46:10).

5. Reframe Pain Through a Redemptive Lens
When facing hardship, ask: “How might God be working this for my growth or healing?” This doesn’t dismiss pain, it helps integrate faith with psychological resilience.

6. Seek God in Community
Surround yourself with believers who reflect His goodness through encouragement and accountability. Healing often happens in connection (Hebrews 10:24–25).

At Ori Hope Counseling, all our counselors are Christians who are open to integrating biblical truths into the therapy process helping clients find emotional healing while deepening their faith. 💛
hristianCounseling

09/21/2025

💬 Conflict doesn’t have to pull you apart. it can bring you closer.
Every couple disagrees, but it’s what you do with conflict that determines whether it weakens or strengthens your relationship.
✨ Here are some tips to turn conflict into connection:

1️⃣ Pause before reacting – Take a breath, calm your nervous system, and choose your words intentionally.
2️⃣ Listen to understand, not to win – Lean in with curiosity instead of defensiveness. Ask, “Help me understand how you’re feeling.”
3️⃣ Use “I” statements – Share your experience without blame. Example: “I feel hurt when I don’t feel heard.”
4️⃣ Look for the need under the argument – Often, conflict is really about wanting love, respect, or safety.
5️⃣ Repair quickly – Don’t let resentment grow. Even a small “I’m sorry” or “I love you, let’s figure this out” goes a long way.

❤️ Healthy conflict can become an opportunity for growth, intimacy, and deeper connection.

👉 Save this for the next time you and your partner need a reminder.

09/17/2025