Ellie Mental Health - Tanglewood HTX

Ellie Mental Health - Tanglewood HTX Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ellie Mental Health - Tanglewood HTX, Mental Health Service, 1775 Saint James Place, Houston, TX.

Life's messy sometimes, and that's okay. If you forgot your keys, spilled coffee on your shirt, and sent a text to the w...
04/13/2026

Life's messy sometimes, and that's okay. If you forgot your keys, spilled coffee on your shirt, and sent a text to the wrong person all before noon, you're not alone. We're all just winging it here.

Learn more on our website!

If your stress response lately is just ✨staring into space✨... you're not alone.Try this:- unclench your jaw- drop your ...
04/13/2026

If your stress response lately is just ✨staring into space✨... you're not alone.

Try this:
- unclench your jaw
- drop your shoulders
- take one deep breath like you mean it

Congrats, you just did something helpful.

For more than just survival-mode tips: elliementalhealth.com/conditions/stress-burnout/

Progress doesn’t have to be loud. Sometimes progress looks like:Start → Show up → Open up → Rest → RepeatProgress isn’t ...
04/10/2026

Progress doesn’t have to be loud. Sometimes progress looks like:

Start → Show up → Open up → Rest → Repeat

Progress isn’t just about starting. It’s about sticking with it.

Stress isn’t just something to “manage”. We have the understand it.A lot of advice focuses on quick fixes, but stress is...
04/09/2026

Stress isn’t just something to “manage”. We have the understand it.

A lot of advice focuses on quick fixes, but stress is often a signal that something feels out of balance, overwhelming, or unsustainable.

Your brain is trying to protect you, even if it doesn’t always feel helpful.

The shift isn’t just calming down in the moment.
It’s learning how to respond to what stress is telling you.

If stress feels constant, support can help you sort through what’s underneath it, and build tools that actually work for your life.

For many in their 40s, caregiving isn’t just part of life—it becomes the center of it.Balancing responsibilities across ...
04/08/2026

For many in their 40s, caregiving isn’t just part of life—it becomes the center of it.

Balancing responsibilities across generations can impact your energy, your stress levels, and your mental health. You don’t have to carry it all on your own.

The weight of caregiving is real. Support on your terms can make a difference

Therapist Spotlight: Holly DeLoach, LPC-Associate ✨Holly is a therapist at our Clear Lake location who is passionate abo...
03/30/2026

Therapist Spotlight: Holly DeLoach, LPC-Associate ✨

Holly is a therapist at our Clear Lake location who is passionate about helping people navigate life’s challenges with compassion and practical tools.

Holly is EMDR trained and works with clients of all ages, with experience supporting individuals dealing with trauma, career transitions, disabilities, and major life changes. Her approach blends several therapeutic methods — including CBT, DBT, EMDR, and person-centered therapy — so each session is tailored to what works best for you.

Her philosophy is simple: meet clients where they are, work together to set meaningful goals, and help guide them toward healing, purpose, and growth.

📍 Available in person and virtually
*Supervised by Michele Bachman, MA, LPC-S.

Schedule an appointment today: https://elliementalhealth.com/locations/houston-clear-lake-tx/

Ever notice that when you're stressed you suddenly start cleaning, organizing, cooking, or making endless to-do lists? 😩...
03/25/2026

Ever notice that when you're stressed you suddenly start cleaning, organizing, cooking, or making endless to-do lists? 😩

Those are often coping behaviors.

When life feels overwhelming, the brain naturally looks for ways to regain control, create distraction, or release nervous energy.

These behaviors aren't necessarily bad. They’re often your brain trying to help you manage stress. The goal isn’t to eliminate coping behaviors, but to also develop healthy ways to process stress when it shows up.

Relationships take work — and sometimes a little extra support can make all the difference. ♥️Couples therapy offers a s...
03/23/2026

Relationships take work — and sometimes a little extra support can make all the difference. ♥️

Couples therapy offers a safe space to talk through challenges, improve communication, and strengthen your connection with a counselor you can trust.

Whether you’re dating, engaged, married, or navigating a difficult transition, therapy can help you better understand each other and build a stronger foundation for the future.

Our therapists are here to help you grow together! 🤝

What if therapy didn’t just involve talking...but music too? 🎶At our Tanglewood location, we offer music therapy - a pow...
03/18/2026

What if therapy didn’t just involve talking...but music too? 🎶

At our Tanglewood location, we offer music therapy - a powerful way to support mental health through rhythm, sound, and creative expression.

Music therapy can help with:
🎵 improving mood
🎵 expressing emotions in new ways
🎵 building social skills
🎵 reducing stress and anxiety

Sometimes words aren’t enough and that’s where music can step in. Whether it’s listening, creating, or exploring sound, music therapy can open up a whole new path to healing.

Curious about trying it? We’d love to help you get started. 💚

https://elliementalhealth.com/locations/houston-tanglewood-tx/

You may have seen posts online that say things like:“I procrastinate everything. I must have ADHD.”“I hate loud noises. ...
03/16/2026

You may have seen posts online that say things like:

“I procrastinate everything. I must have ADHD.”
“I hate loud noises. I think I’m autistic.”
“I like things organized. I’m so OCD.”

Trait spotting happens when someone notices a single behavior or trait they relate to and assumes it automatically means they have a specific mental health diagnosis.

But diagnoses like ADHD or autism are based on patterns of traits over time, how those traits show up across different areas of life, and the impact they have on daily functioning.

The truth is, many traits people talk about online, like hyperfocus, sensory sensitivity, or difficulty concentrating, exist on a spectrum. Lots of people experience them without meeting diagnostic criteria.

That said, if something resonates with you, that curiosity is completely valid. Talking with a therapist can help you explore what you’re experiencing and understand it more clearly!

Creating a space where people feel heard, supported, and comfortable sharing what they’re going through is at the heart ...
03/11/2026

Creating a space where people feel heard, supported, and comfortable sharing what they’re going through is at the heart of what we do at Ellie Mental Health. 💙

If you’ve been thinking about starting therapy, our Houston-area teams are here for you with compassionate, knowledgeable therapists ready to help.

📍 Serving the Houston community with locations in:
Bellaire
Clear Lake
Tanglewood
Energy Corridor
River Oaks

Address

1775 Saint James Place
Houston, TX
77056

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+18327803497

Website

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