A non-heated yoga and meditation studio in the Spring Branch/Memorial area.
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We are committed to building community and helping create conscious, kind, and healthy life practices.
11/23/2025
👀Check out the slight changes to our schedule on Wednesday and Thursday next week due to the holiday!
🙌🏼Join Imani, Sarah, and Pam in one of their classes for some self care before the busy energy of Thanksgiving rituals. 🦃
Move and breathe intentionally to stay grounded, centered, and present. 😌
*Classes resume back to normal schedule Friday, November 28th.*
Visit soultribeshtx.com/schedule to register for class in the studio or virtually via Zoom.
11/22/2025
What can you be grateful for in this moment right now? 🤲🏽
11/19/2025
During this season of giving thanks, we want to take a moment to extend our heartfelt gratitude to all our members, and any of you that have stepped foot in our doors for a class. 🫶🏽
💛You are the souls that make this tribe, and we are grateful for the community we have built together.
It has been a beautiful 5 years of yoga & meditation and we are so excited for the years and memories to come! 🎉
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
See you on your mat! ☀️
11/17/2025
🙌🏽Focus on what factors you can control; like what you think, feel, and do.
11/15/2025
🗣️Want the secret to strengthen your pelvic floor, diaphragm, spine and glutes, while also improving your posture?
👉🏼Practice Bridge Pose daily.
YES, that is how dynamic holding this one pose can be for the whole body.
💥When practiced properly, the pose activates all of the muscles in the legs and around the pelvis, strengthening and supporting the base of the spine.
💥
✨How to practice Bridge Pose:
•Start lying on your back with knees bent and feet planted on the mat.
•Stack your knee joints directly over ankles joints and press your arms firmly down into the floor by your side.
•Press your heels into the mat & lift the hips off the mat to the desired level you choose, while squeezing the glute and thigh muscles.
•**Option** to practice lifting the hips a little higher with each inhale, and squeezing your low belly towards your spine with each exhale.
✨Here demonstrates a variation of Bridge Pose, but a reminder that yoga is never about making the body fit into the pose, but rather the pose fit your body, so your Bridge Pose may look different than this.
**Option** to squeeze a yoga block between the knees to help build strength and support.
👆🏽Come practice Bridge Pose with us in one of our classes! Soultribeshtx.com/schedule to register
11/12/2025
Can you think of a time where the process (or journey) gave you equal or greater value than the destination or goal? 🤔
11/11/2025
Become more present with the journey, rather than focusing only on the goal. 🤗
11/10/2025
🎉We’re hosting our Sleepy Stretching & Sound Healing workshop to wrap up 2025!
💫Join Taylor and Sarah 👉🏽 Friday, December 5th, 7:30pm-8:45pm for Yin yoga, aka Sleepy Stretching, and Sound Healing from numerous quartz crystal singing bowls, rain stick, and a gong. 😌
While you relax into gentle body stretches, allow your mind to drift off with all the sound frequencies that will wash over you. 🌊 An extra relaxing experience to unwind, reset and feel yourself let go into a peaceful body-mind space. 🧘🏽♂️
A powerful way to wrap up 2025 and give yourself some self care before the holidays. 🎊
✨This is a tribe favorite, so visit our website soultribeshtx.com/workshops to register! Spots are limited.
11/10/2025
🎉We’re hosting our Sleepy Stretching & Sound Healing workshop to wrap up 2025!
💫Join Taylor and Sarah 👉🏽 Friday, December 5th, 7:30pm-8:45pm for Yin yoga, aka Sleepy Stretching, and Sound Healing from numerous quartz crystal singing bowls, rain stick, and a gong. 😌
While you relax into gentle body stretches, allow your mind to drift off with all the sound frequencies that will wash over you. 🌊 An extra relaxing experience to unwind, reset and feel yourself let go into a peaceful body-mind space. 🧘🏽♂️
A powerful way to wrap up 2025 and give yourself some self care before the holidays. 🎊
✨This is a tribe favorite, so visit our website soultribeshtx.com/workshops to register! Spots are limited.
11/06/2025
Share some of your recent wins in the comments below! 👇
11/04/2025
Every day, more and more businesses, corporations, families, and individuals are choosing healthy practices to boost their overall well-being. 🎉We love to see it! 👏🏼
✨Over the years, we’ve had the pleasure of hosting a number of tailored yoga, sound baths and guided meditation sessions to our community for birthdays, showers, date nights, company wellness initiatives, business team building, and more!
📸(Check out some of the spaces we’ve been in the slideshow above⬆️)
🙌🏼Want us to elevate your next event or get-together? Visit soultribeshtx.com/private-bookings or email us at info@soultribeshtx.com for details on setting up your private session.
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Years ago, founder and visionary of Soul Tribes, Alexandra Charles, dreamt of a studio that combined her big loves: meditation, yoga, and community.
Alexandra found yoga to help heal a lot of injuries she had due to being a professional dancer her whole life. Meditation helped reduce a lot of the mental anguishes she endured through those very competitive years. Seeing the practice of yoga and meditation change and help heal her body, mind, and life, as well as the loving supportive community of classes, the idea of Soul Tribes yoga and meditation was planted.
As the idea bloomed, the creation of Soul Tribes came together and Alexandra is beyond excited to share her vision with the community of Houston Texas.
At Soul Tribes we believe we all need different things at different times in our lives. Some days we need the push and the challenge of physical practice and sometimes we need to bring it all in, let go, breathe and just be. Whatever day it is for you and whatever vibes you are in, our community, our tribes, are something that can remind us we aren’t alone and going through it by ourselves.
Our studio is where you can come for the physical, the mental, or just to hang out with your tribe. All are welcome in our home away from home.
