Soul Tribes yoga + meditation

Soul Tribes yoga + meditation A non-heated yoga and meditation studio in the Spring Branch/Memorial area.
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We are committed to building community and helping create conscious, kind, and healthy life practices.

😆“Whenever you need me, I’ll be there.” -also yoga mat
07/20/2025

😆“Whenever you need me, I’ll be there.” -also yoga mat


Keep the sunshine close, especially for those rainy days. ☀️
07/15/2025

Keep the sunshine close, especially for those rainy days. ☀️


📣We’re bringing back Zen Zone for the kids! 🙌🏽🌞Friday, July 25th 2pm -5pmKiddos 8 - 12 years old join Taylor for 3 hours...
07/12/2025

📣We’re bringing back Zen Zone for the kids! 🙌🏽
🌞Friday, July 25th 2pm -5pm
Kiddos 8 - 12 years old join Taylor for 3 hours to learn & play!

✅Experience games designed to cultivate mindfulness, practice breathing techniques, develop social skills, and discover healthy habits for improving stress resilience.

✅Through this experience, kids will learn how to better identify stressors & implement healthy coping strategies in their day to day lives.
**A great tool for back to school.**

✨Children can expect a lot of movement, fun activities, a chance to be creative, and to win fun prizes!
**Members can register their children with their own account
Visit soultribeshtx.com/workshops to register!

💫In addition to being be a yoga and meditation instructor, Taylor has worked in education in public & private schools, as well as owned & operated her own outdoor, nature-based STEM program for homeschoolers & private groups.


An attitude of gratitude can bloom joy into life. 🪻
07/11/2025

An attitude of gratitude can bloom joy into life. 🪻

🌊Waterfall pose, also referred to as “legs-up-the-wall”, is a restorative posture with many benefits.🌿Increases blood fl...
07/09/2025

🌊Waterfall pose, also referred to as “legs-up-the-wall”, is a restorative posture with many benefits.

🌿Increases blood flow towards the brain.
🌿Soothes the nervous system.
🌿Strengthens pelvic floor muscles.
🌿Opens chest & increases lung capacity.
🌿Encourages surrender & relaxation.
🌿Rejuvenates energy to decrease anxiety.

🌼This pose can be practiced with different types of props beneath your sacrum; a bolster, a block, a blanket, or even no props and keeping your hips on the floor.

We often practice Waterfall pose in our Bloom or Seed classes because it is so wonderful.

🌱We hope you’ll join us on your mat!

👏🏼Don’t wait until you start feeling better to fully live - but trust that by living your life for YOU, you will begin t...
07/07/2025

👏🏼Don’t wait until you start feeling better to fully live - but trust that by living your life for YOU, you will begin to already feel better!


Save & share this post to check in with your body daily, multiple times a day! ✅
06/27/2025

Save & share this post to check in with your body daily, multiple times a day! ✅

🌞Join Delaney for Reconnect & Renew: A Heart-Opening Half-Day RetreatSaturday, July 12th 4pm - 7pm 👐🏽You’re invited to a...
06/20/2025

🌞Join Delaney for Reconnect & Renew: A Heart-Opening Half-Day Retreat
Saturday, July 12th 4pm - 7pm

👐🏽You’re invited to a sacred space for restoration, reflection, and deep inner connection. 😌
🌿This intentional gathering weaves together the grounding power of movement, the rejuvenation of breath and meditation, and the healing resonance of sound to help you come home to yourself.

✨We’ll begin with a heart-opening cacao ceremony, creating space for clarity, gratitude, and emotional release.
✨ From there, you’ll be guided through an all-levels vinyasa flow to gently awaken the body and move stagnant energy.
✨Then, you’ll be invited to fully surrender into a deeply restful yoga nidra practice - a guided meditation that promotes nervous system rest and reset, subconscious clarity, and total mind-body restoration.
✨We’ll close with an immersive sound bath, allowing you to fully integrate and emerge renewed.

⭐️This experience is open to all levels and backgrounds. Whether you are seeking stillness, a reset, or simply space to breathe and be, you’ll leave feeling reconnected, grounded, and deeply restored.

Come as you are. Leave aligned with who you truly are.

Space is limited, reserve your spot at soultribeshtx.com/workshops

In a world of constant stimulation & rush, remember to slow down and enjoy simply being. 💛
06/18/2025

In a world of constant stimulation & rush, remember to slow down and enjoy simply being.
💛

Address

Houston, TX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+18322038629

Website

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Our Story

Years ago, founder and visionary of Soul Tribes, Alexandra Charles, dreamt of a studio that combined her big loves: meditation, yoga, and community.

Alexandra found yoga to help heal a lot of injuries she had due to being a professional dancer her whole life. Meditation helped reduce a lot of the mental anguishes she endured through those very competitive years. Seeing the practice of yoga and meditation change and help heal her body, mind, and life, as well as the loving supportive community of classes, the idea of Soul Tribes yoga and meditation was planted.

As the idea bloomed, the creation of Soul Tribes came together and Alexandra is beyond excited to share her vision with the community of Houston Texas.

At Soul Tribes we believe we all need different things at different times in our lives. Some days we need the push and the challenge of physical practice and sometimes we need to bring it all in, let go, breathe and just be. Whatever day it is for you and whatever vibes you are in, our community, our tribes, are something that can remind us we aren’t alone and going through it by ourselves.