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Monday 8am - 12pm 2pm - 6:30pm Tuesday 8am - 12pm 2pm - 6:30pm Thursday 8am - 12pm 2pm - 6:30pm Friday 8am - 1pm

Haven Family Chiropractic, 24638 Kingsland Boulevard, Katy, TX (2025)

08/11/2025

Good job, Mama!! 🥹 We know that ADHD + SPD are brain and nervous system-based disorders. While conventional medicine and your traditional pediatrician may still blame a genetic imbalance of neurotransmitters, that limited scientific theory is rather outdated and incomplete. 🫠

Children who are struggling with ADHD, SPD, and even anxiety are known to have an overactive or “stuck on” sympathetic fight or flight component of their nervous system. 🧠 We call this the “gas pedal,” and it simply means that deep within their central nervous system, they are constantly “revved up” and wound up even at rest. Two other common terms for this are nervous system dysregulation and dysautonomia.

We know your biggest hope is to find answers, especially before school starts and the problems get worse!! The first step is to get your child a Neurological INSiGHT Scan at our office! This will show our doctors exactly what is going on within your child's nervous system and will help our doctors design a customized care plan! Visit the link in our bio to learn more.

/ tips for ADHD / school aged ADHD recommendations / ADD / SPD / drug-free tips for ADHD

08/09/2025

Pregnancy brain is real — and your nervous system needs extra support now more than ever! 🤰💛

That’s why we always get updated scans when you share the big news — to support your brain and body through all the changes ahead.

🧠 Research shows real structural brain changes during pregnancy
⚠️ Stress can push moms into "survival mode," making brain fog worse
✨ Chiropractic care helps balance your nervous system and ease the mental load

Want to know the science behind it all? Tap the link in our bio to read more!

08/08/2025

If your brain feels foggy, forgetful, or constantly "on edge," you're not alone and you're not broken. 💛

👉 What you're likely feeling is sympathetic dominance when your nervous system gets stuck with the gas pedal pressed down, and the brake just won’t kick in.

Modern life is already stressful… add pregnancy, and it can push your nervous system into burnout mode fast.

But here's the good news: you can support your nervous system and actually feel clearer, calmer, and more connected through this transformation. 🧠✨

✅ Let’s take the pressure off, we’re here to help every step of the way.

🔗 Tap the link in bio to learn more or book your first scan!

08/07/2025

We’re not crying, you are! 😭💛
Want the science behind pregnancy brain?

MRI studies show real changes in brain structure that support bonding and caregiving — your brain is literally rewiring to put baby first. 🧠💕

But if you feel foggy, forgetful, or totally drained, it could mean your nervous system was already stressed — and now it’s in burnout mode. 😫

At Haven Family Chiropractic, we use INSiGHT Scans to see how your nervous system is really functioning and create care plans to help clear the fog and restore your energy. ✨

Tap the link in bio to learn more!

08/06/2025

Maybe you've caught yourself mid-sentence like, “Wait, what was I saying again?” 🤔

If you're pregnant (or have ever been), you know pregnancy brain is REAL! And we’re here to tell you that it’s not just because of “hormones.” Have any of your providers ever told you why our bodies instinctively do this?! Watch this video from Dr. John to hear the science behind it! 🤩

According to recent research, 82% of pregnant women report cognitive changes… Things like memory fog, trouble concentrating, word-finding issues, and forgetfulness. 🧠

We need to start looking at pregnancy brain as a superpower! Your brain is literally rewiring itself to support the most demanding and beautiful job on the planet: becoming a mom! ♥️

/ mom exhaustion / baby blues / newborn sleep / mom intrusive thoughts

08/06/2025

When a child’s nervous system is stuck in stress mode, it doesn’t just affect mood or focus — it impacts everything:
▶️ Gut issues
▶️ Immune problems
▶️ Speech delays
▶️ Sensory overload
▶️ Big emotions

Most doctors don’t explain this: when stress builds up, a child’s nervous system can get stuck in survival mode. It’s like trying to function with an alarm constantly blaring. 🚨

That’s why:
✅ Behavior strategies don’t stick
✅ Diet changes don’t help digestion
✅ Therapies hit a wall

Until the nervous system is calm and coordinated, real progress is hard to find. But when it is? Everything can change. 🙌

And yes — it’s backed by science, not just chiro hype. 😜
Learn more and take the next steps at the link in bio!

08/05/2025

We’ve walked along so many families who were exhausted trying to figure out why their child couldn’t tolerate certain clothes, crumbled under loud noises, or spiraled into overwhelm with everyday things. All while battling the “it’s a behavior issue” or “it’s the parenting.” Well, we may be the first doctors you've heard this from, but it’s not your fault. AND it’s not their fault. It’s deeper than “behavior.” Want to find out why?

Watch this video from Dr. John as they go through the fact that it’s about how your child’s nervous system is wired and responding to stress, not just your parenting skills. 🤪

Research shows that 1 in 6 kids today has a diagnosed developmental disability. And 40% of children now live with at least one chronic condition. 😭 These aren’t random stats; they reflect a bigger pattern. A pattern we call The Perfect Storm.

This storm begins early, stress during pregnancy, birth interventions, constant sensory overload, and it leaves your child’s nervous system stuck in survival mode (fight-or-flight), struggling to stay calm, focused, and regulated.

But there’s real hope, and Tierney’s story is just one example. 🥹 She went from not being able to wear anything but loose dresses to celebrating her first pair of jeans (yep, you read that right 🎉). Her nervous system found calm, and she found confidence!

You don’t have to guess anymore. And you don’t have to do it alone either. ♥️

/ ways to regulate your nervous system / vagus nerve stimulation

08/04/2025

Not all pregnancy brain is the same. 🤯
Some moms misplace their keys. Others forget how to do their job. Why the difference?

Often, it comes down to nervous system resilience. 🧠⚡
Massive hormone shifts reorganize your brain. If you're already stressed, it can feel like a system overload. But a balanced nervous system turns that chaos into transformation.

The goal isn’t to stop pregnancy brain — it’s to help your brain upgrade smoothly.
You deserve to feel sharp and maternal. 💪

Tap the link in bio to learn how.

08/02/2025

This will completely change how you think about postpartum recovery... 🌊

When we help regulate YOUR nervous system, here's the ripple effect we see:
WEEK 1-2: Mom starts feeling more grounded and less overwhelmed ↓
WEEK 3-4: Baby begins sleeping for longer stretches ↓
WEEK 5-6: Feeding becomes easier and more enjoyable ↓
WEEK 7-8: Whole family finds a rhythm and peace

This isn't coincidence. This is SCIENCE. 🧬

Through co-regulation, your nervous system is literally teaching your baby how to exist in the world. When yours is stuck in survival mode from:

• Birth trauma
• Hormonal chaos
• Sleep deprivation
• Overwhelming life changes

Your baby's nervous system learns that the world is unsafe and stressful.

But when YOUR nervous system finds balance through gentle chiropractic care:

✨ Your heart rate becomes steady → Baby's heart rate stabilizes
✨ Your breathing deepens → Baby breathes more peacefully
✨ Your stress hormones decrease → Baby's stress hormones follow
✨ Your body relaxes → Baby melts into calmness
✨ You feel safe → Baby learns the world is safe

Real stories from our practice:

• Sarah's baby went from waking every hour to 4-hour stretches after just 3 weeks of mom's care
• Jessica's breastfeeding struggles resolved when her nervous system regulated
• Maria's postpartum anxiety decreased dramatically, and her baby became noticeably calmer
• Lisa's whole family started sleeping better once she prioritized her nervous system health

The most powerful thing you can do for your baby's development isn't buying more products or reading more books.

It's taking care of YOUR nervous system so theirs can learn calm, safety, and regulation from the very beginning.

Self-care isn't selfish when you understand co-regulation. It's the most generous thing you can do for your family. 💕

08/02/2025

Did you know your body experiences one of the most dramatic hormonal shifts possible within 24 hours after birth? It's literally like falling off a hormonal cliff! 😳

And yet, most postpartum care consists of just a single 6-week checkup that barely scratches the surface of what your body is experiencing.

While everyone focuses on your baby (as they should!), who's focusing on YOU, mama? 🤱 The reality is that the postpartum period should be cared for as a year-long OR MORE recovery, not a brief afterthought to pregnancy.

Something else not enough people talk about is how your nervous system directly influences your baby through co-regulation. When your nervous system is balanced, your baby benefits too! When you're stuck in "fight or flight" mode, both of you struggle. 👶

There are so many amazing reasons and benefits to continue your chiropractic journey after baby arrives for both you and baby!!

🤰 Restoring proper pelvic function after the physical demands of pregnancy and birth
🤰 Reducing neurotension in the upper cervical spine to improve vagus nerve function and parasympathetic tone
🤰 Enhancing nervous system communication to support hormone balance and regulation
🤰 Improving sleep quality and duration through better autonomic balance
🤰 Supporting proper muscle engagement for core recovery and reduced back pain
🤰 Promoting optimal breast tissue drainage and nerve supply for breastfeeding
🤰 Support co-regulation

Birth itself exerts extraordinary pressure on both your body and your baby's, which is why we love taking care of moms during such a special time! It also happens to be one of the most important times for you to take care of yourself, too! You deserve this, Momma. Let's keep taking care of you after the baby arrives! Head to our bio to learn more. 🫶

/ baby blues / tips for postpartum moms

08/01/2025

You trained and prepared for pregnancy and birth, which is exactly what you are supposed to do! And there are so many resources provided for that season! BUT what about after baby arrives?? How do we heal and recover?? 🫣

Most women enter the fourth trimester completely under-supported. After months of physical changes and the intensity of labor, the body and nervous system go through massive shifts in a very short period of time. 🤱

Which is why Dr. John created this video! For moms like us who desperately need to know exactly what to do when navigating all of the postpartum life struggles like sleep disruption, breastfeeding or latch challenges, pelvic healing, or emotional dysregulation. ‼️

We don’t want your postpartum journey to just be about a 6-week checkup and cold compresses. We want you to have a fully regulated and healed nervous system and know the reality of postpartum. You just brought life into the world! We are so proud of you and want you to have the best recovery possible. To read more, visit the link in our bio!!! 💗

/ baby blues / tips for postpartum moms

08/01/2025

You trained and prepared for pregnancy and birth, which is exactly what you are supposed to do! And there are so many resources provided for that season! BUT what about after baby arrives?? How do we heal and recover??

Most women enter the fourth trimester completely under-supported. After months of physical changes and the intensity of labor, the body and nervous system go through massive shifts in a very short period of time. 🤱

Which is why Dr. John created this video! For moms like you who desperately need to know exactly what to do when navigating all of the postpartum life struggles like sleep disruption, breastfeeding or latch challenges, pelvic healing, or emotional dysregulation. ‼️

We don’t want your postpartum journey to just be about a 6-week checkup and cold compresses. We want you to have a fully regulated and healed nervous system and know the reality of postpartum. You just brought life into the world!

We are so proud of you and want you to have the best recovery possible. To read more, visit the link in our bio!!! 💗

/ baby blues / tips for postpartum moms

Haven Family Chiropractic

08/11/2025

08/09/2025

08/08/2025

08/07/2025

08/06/2025

08/06/2025

08/05/2025

08/04/2025

08/02/2025

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08/01/2025

08/01/2025

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Monday	8am - 12pm
	2pm - 6:30pm
Tuesday	8am - 12pm
	2pm - 6:30pm
Thursday	8am - 12pm
	2pm - 6:30pm
Friday	8am - 1pm