Home Workout

Home Workout ★ Crush Your Fitness Goal With The Ultimate 8 Week Home Workout & Nutrition Ebook Meal Plan.

Helped over 4,000 people
👇🏼Download My Diet Plan HERE🗒📲👇🏼

https://freeebookgifts.getresponsesite.com/

11/07/2024

🔥-650-700 calories 🔥HOME GLUTE Workout
30 sec rest between each set !
✔️Circle Band Glute Kick Back 4x20 (each)
✔️Circle Band Seated Hip Abduction 4x20
✔️Circle Band Kneeling Squat with Abduction 4x20
✔️Circle Band Bridge Hip Abduction 4x20
✔️DB Squat to Shoulder Press 4x20

➡️Visit (in my Bio)

✔️ Customized Meal Plans (Vegan,vegetarian etc)


10/26/2024

It’s time to increase your heart rate and warm up your legs 🔥

✅ GET OUT NOW (do 3x a week)

Perform 40s of each exercise with a 20s rest between sets. Total of 3 rounds and 1 minute rest between rounds 💦💪🏼

You can see (lost in 30s 😍 😍)1- Lost 60 Ibs easily2- Lost 10 inches3- Still enjoy orther healthy👉 Type “Yes” If You Want...
10/09/2024

You can see (lost in 30s 😍 😍)
1- Lost 60 Ibs easily
2- Lost 10 inches
3- Still enjoy orther healthy
👉 Type “Yes” If You Want To Get Detailed Recipe

It’s ok?🥰
💝 21-Day Smoothie Detox provides simple detox smoothie recipes to help you change your waist effectively⚡

💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ LINK IN MY BIO! 👀 💚

👉 Follow to get daily recipes




08/17/2024

I embarked on a weight management journey after realizing that I was facing weight issues after years of trying.

In my quest for an effective weight loss method, I decided to give the popular Keto diet a try. I spent months adhering to this diet, and the results left me incredibly pleased. My weight gradually decreased, my body became healthier, and my spirits lifted.

However, one day, I discovered that I was going to become a mother. This joyful news filled me with happiness and excitement. On a beautiful afternoon, I shared this news on social media with a status that read, "Looks like no more Keto for me! I'm pregnant! After 9 years of trying!"

This announcement received an outpouring of congratulations from friends, family, and even strangers. Everyone expressed their belief that I would make a fantastic mother. Later on, a friend offered me advice, saying, "Don't worry about your weight, focus on your health and the baby."

That's why I decided to visit the Landing Page at https://freeebookgifts.getresponsesite.com. I believed that my health and the well-being of my baby should always come first, and I wanted to learn more about maintaining weight and health during pregnancy.

Dumbbell-Only Front&Side Delt Workout💪🏻Save for your next Shoulder Day👌🏻🔥🌱Over 36 delicious fat-melting meal-replacement...
04/19/2023

Dumbbell-Only Front&Side Delt Workout💪🏻
Save for your next Shoulder Day👌🏻🔥
🌱Over 36 delicious fat-melting meal-replacement smoothie recipes😍
🌱Fat Loss Method to Drop 12 Pounds in 21 Days🥦

🚨 HUGE ANNOUNCEMENT: There has never been a better time to get started with Reset — Our Black Tuesday Blowout just launched yesterday at 10$ OFF 💕

Time is running out to take advantage of this INSANE deal — Link in my bio to get started today! ⏰


8 likes, 0 comments - AbsWorkout| absworkoutday| workoutathome| () on Instagram: "Dumbbell-Only Front&Side Delt Workout💪🏻 Save for your next Shoulder Day👌🏻🔥 . . �..."

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