Intuition Nutrition

08/25/2022

Love this post from Precision Nutrition!

When it comes to weight loss —What are you not willing to live without? 🍔🍕🍝🍰🌮🍟🍦

There may be some foods and experiences that you don’t want to give up—as well as others that you’re just not willing to try.

That’s okay.

The good news: YOU get to decide what changes you’re willing to make and maintain.

Try the continuum approach by asking yourself:
🍔 What tiny changes are you okay trying?
🥙What somewhat healthier foods are you willing to eat?
🌮What portions are you willing to shrink, just a tad?

Read about how 3 health coaches lost 50, 75, and 100+ pounds with these mindset strategies: http://ow.ly/GpOW50KqANa

08/25/2022

Dr. Lopez is excited to announce all consults are now virtual! Also, scheduling is easily done on our website!

08/25/2022

11/21/2019

The hungry in Houston are going to need your help to restock these shelves.

03/06/2019

Seeing patients in Midtown!! Let’s get healthy!!

01/31/2017

Great cheat sheet for meal ideas!

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

01/07/2016

http://www.foodandnutrition.org/Stone-Soup/January-2016/If-Youve-Replaced-Olive-Oil-with-Coconut-Oil-You-Must-Read-This/

It's been touted by some as the next superfood, but is coconut all it's cracked up to be? Learn more about the relationship between saturated fats, MCTs and LCTs and health.

11/16/2015

Check out today's Chronicle for an article written by Tabbetha Lopez RD about Thanksgiving Meals!

11/11/2015

Did you know 4oz (1/2 cup) of cottage cheese has 13g protein and only about 110 calories!!

10/28/2015

Tip of the week!
Not sure if your truly hungry or just emotionally eating?
Drink a big glass of water and wait 10 minutes. Get something done off your to do list! Call a friend, paint your nails, check emails, etc. If after 10 minutes you still feel hungry have a little carbohydrate and a little protein for a snack! 🍏🧀

10/28/2015

It's official!! I'm on the Door!

10/21/2015

Tip of the week!
Avoid distractions while eating. Turn off the tv, put down the magazine. Focus on what your eating and your hunger fullness signals!
Have a wonderful Hump day!

10/21/2015

Medical Nutrition Therapy provided by Tabbetha Lopez RD LD, a registered dietitian. Please call today for an appointment.