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Orthopedic Institute for Spinal Disorders

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Orthopedic Institute for Spinal Disorders

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03/26/2021

Did you know that the spine has over 120 muscles in it? To learn more call us or visit our website: (713) 781-5676 / www.joseerodriguez.com

03/23/2021

To do the knee to chest stretch just lie on the back with your knees bent and both heels on the floor then pull your knees toward the chest. Call us or visit our website: (713) 781-5676 / www.joseerodriguez.com

03/19/2021

Are you suffering from lower back pain? We recommend you make an appointment to see how we can help you! (713) 781-5676 / www.joseerodriguez.com

03/16/2021

Did you know that adults can develop scoliosis? To learn more call us or visit our website: (713) 781-5676 / www.joseerodriguez.com

03/11/2021

Our team practice advanced general orthopedics with a specialization in spine and neck procedures. For more info call us or visit our website: (713) 781-5676 / www.joseerodriguez.com

03/08/2021

Shoulder rolls can help you release tech neck pain. Try them and tell us how you felt!
Call us or visit our website: (713) 781-5676 / www.joseerodriguez.com

03/05/2021

For a consultation to see if you would benefit from spinal fusion, call the office or request an appointment online today: (713) 781-5676 / www.joseerodriguez.com

03/02/2021

Our number one priority is to provide high-quality medical care. Call us or visit our website: (713) 781-5676 / www.joseerodriguez.com

02/26/2021

Deep squats are the best squats!
Deep squat with a neutral spine can be beneficial for your body. Getting into a deep squat is a great idea to develop leg and hip strength in a fuller range of motion. Also, when you squat deeper, your knees are more stable. Let’s not forget that if you’re trying to stay fit, deep squats burn more calories and are particularly good for building a nice, strong b***y.

Go lower!

02/23/2021

Today we bring you some quick tips to ease

Cut down on sugar
Don’t sit for long periods
Treat yourself to a massage
Try yoga or tai-chi

Don’t hesitate to visit us to help you ease the pain. Call us today!
(713) 781-5676

02/18/2021

While the COVID-19 outbreak is still happening, people have been working remotely from home. Home office can bring many benefits to productivity and comfort, but it can also be bad for our backs and body in general.

We bring you these 5 exercises in 5 minutes for preventing joint pain:

Shoulder circling and stretching
Cross-body stretch
Sideways stretch
Forward bend
Seated cat and camel stretches

Get rid of joint pain easily with the help of our experts. Call us today!
(713) 781-5676

02/15/2021

Staying active is probably the most important part of our every day. By moving, you are strengthening your muscles, which improves stability, balance, and coordination.
Don't forget stretching! It also helps to maintain your muscle health as well.

02/12/2021

Have you practiced this pose?
The frog pose has many benefits for our body. Some of these include:

Opens the hip joints
Reduces knee pains
Helps to strengthen the back
Improves posture
Stimulates the digestive system
Improves circulation
In women, it helps to reduce menstrual cramps
Give it a try! You can stay in this position for 1 minute or 5 deep breaths, repeat 3 times!

02/09/2021

With scoliosis, the spine has abnormal curvatures to the side or even twists. Most cases appear for unknown reasons as scoliosis tends to develop before puberty in adolescence, in children who previously had no spine issues.

Some of the most common signs of scoliosis are:

a visibly curved spine
leaning to 1 side
uneven shoulders
1 shoulder or hip sticking out
the ribs sticking out on 1 side
clothes not fitting well
If you or anyone in your family has these signs, please schedule an appointment with us. (713) 781-5676

02/04/2021

Don’t stop yourself. Get back to doing the things you love with our help.
Give us a call or visit www.joseerodriguez.com to learn about how we can help you recover!

02/01/2021

Getting adjusted regularly should be a part of your wellness routine. By getting adjusted regularly, you stay out of pain, improve spinal function, and enjoy better overall health by optimizing the health of the nervous system.

Remember that our spine and brain are strongly connected. The nervous system controls all body systems, including the immune and digestive systems.

Schedule an appointment today! (713) 781-5676

01/29/2021

Remember this always. There’s always a way out and a more effective way to handle your pain. It may not be gone forever but you can still live a quality life with the right treatment.

01/26/2021

Tech neck is a term that was developed for various related pains you may develop in your neck from staring at screens, caused by the “head down, shoulders hunched” postures. You may be able to avoid severe by reducing your screen time, taking frequent breaks, or watching your posture more carefully. Try to watch the angle at which you hold your head, and avoid tilting it as much as you can. If you feel pain, this is a sign your body is telling you that something is wrong, and you should pay attention. Visit us if you are suffering from any of these symptoms.

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Houston, TX

Telephone

+12819949665

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723 Shotwell Street Suite B