Orangetheory Fitness River Oaks

Orangetheory Fitness River Oaks Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Houston, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Houston, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

.25 Tread Benchmark results are in! You all crushed it!!💪👟Who’s already eyeing that next PR?👀
10/08/2025

.25 Tread Benchmark results are in! You all crushed it!!💪👟Who’s already eyeing that next PR?👀

OTF River Oaks in the wild 👀🍊 We love bringing health & wellness all over Houston! Huge thanks to .htx & for letting us...
10/02/2025

OTF River Oaks in the wild 👀🍊 We love bringing health & wellness all over Houston! Huge thanks to .htx & for letting us spread the OTF energy outside the studio 🧡💪

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

Apple Bottom Beats with Coach Mason: where hip hop met apple cider and beats🍎🎧 🎵Thanks for rolling with us and making it...
09/29/2025

Apple Bottom Beats with Coach Mason: where hip hop met apple cider and beats🍎🎧 🎵Thanks for rolling with us and making it a party on this theme day! Extra love to Ben for the big milestone💪

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

Dri Tri results are in! 💪 Huge congrats to everyone who pushed their limits and left it all out there. Y’all are some at...
09/22/2025

Dri Tri results are in! 💪 Huge congrats to everyone who pushed their limits and left it all out there. Y’all are some athletes!!🔥🥇

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

12 minutes doesn’t sound like much… until you’re in it 👊💨 Huge shoutout to everyone who pushed past comfort zones and pr...
09/18/2025

12 minutes doesn’t sound like much… until you’re in it 👊💨 Huge shoutout to everyone who pushed past comfort zones and proved how strong you’ve gotten!! Way to go!🔥

EVEREST conquered! ⛰️🔥 Y’all crushed those inclines— shout out to all of you!
09/17/2025

EVEREST conquered! ⛰️🔥 Y’all crushed those inclines— shout out to all of you!

Happiest of birthdays to Chris! 🎂🔥 Nothing like a birthday burn to celebrate—way to crush it!
09/17/2025

Happiest of birthdays to Chris! 🎂🔥 Nothing like a birthday burn to celebrate—way to crush it!

River Oaks brought the HEAT 🔥 Huge shoutout to everyone who crushed the Inferno—y’all left it all on the tread! 💪
09/17/2025

River Oaks brought the HEAT 🔥 Huge shoutout to everyone who crushed the Inferno—y’all left it all on the tread! 💪

Milestones unlocked 🙌 🚀 Congrats to everyone who crushed it this week. Keep raising the bar!!
09/10/2025

Milestones unlocked 🙌 🚀 Congrats to everyone who crushed it this week. Keep raising the bar!!

Big congrats to the newest addition to our OTF family—Coach Mason has unlocked a new title: Dad! 🍼🎀✨ Wishing you all the...
09/09/2025

Big congrats to the newest addition to our OTF family—Coach Mason has unlocked a new title: Dad! 🍼🎀✨ Wishing you all the best as you enter this exciting new chapter. We’re so happy for you!

Thanks for sharing yalls special day with us!! Happy birthday to Kim and Marjory! ✨️🎂🎉
09/07/2025

Thanks for sharing yalls special day with us!! Happy birthday to Kim and Marjory! ✨️🎂🎉

Nothing but BIG energy this Thursday⚡️Happiest of birthdays to Kalesha, Shannon & Tim, and let’s hear it for Kristen on ...
09/05/2025

Nothing but BIG energy this Thursday⚡️Happiest of birthdays to Kalesha, Shannon & Tim, and let’s hear it for Kristen on her milestone! 💪

Address

1428 West Gray Street
Houston, TX
77019

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+12814045295

Website

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