Ellie Mental Health - River Oaks, TX

Ellie Mental Health - River Oaks, TX Ellie Mental Health is excited to serve the River Oaks community of Houston! We also accept Tricare upon a physician's referral.

Our experienced and licensed clinicians are here to assist with your mental health goals. We are taking appointments now with no waitlist, and we accept BCBS, United Health Care, Optum, Cigna, and Aetna policies.

Creating a space where people feel heard, supported, and comfortable sharing what they’re going through is at the heart ...
03/11/2026

Creating a space where people feel heard, supported, and comfortable sharing what they’re going through is at the heart of what we do at Ellie Mental Health. 💙

If you’ve been thinking about starting therapy, our Houston-area teams are here for you with compassionate, knowledgeable therapists ready to help.

📍 Serving the Houston community with locations in:
Bellaire
Clear Lake
Tanglewood
Energy Corridor
River Oaks

When life feels uncertain or overwhelming, grounding techniques can help bring you back to the present moment. 🧘‍♀️These...
03/11/2026

When life feels uncertain or overwhelming, grounding techniques can help bring you back to the present moment. 🧘‍♀️

These simple practices can help calm the nervous system and reduce the intensity of anxiety when things feel unstable.

Try a few quick grounding techniques:
• 5-4-3-2-1 sensory method – notice 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste
• Cold water or an ice cube – the sensation can help refocus your attention
• Breathing exercises – box breathing, lion’s breath, or diaphragmatic breathing

And for longer-term grounding:
• Create small daily rituals like morning coffee, a walk, or journaling
• Connect with supportive people in your life
• Limit exposure to media that increases stress or anxiety

Over time, these small practices can help create a sense of stability.

Progress Doesn’t Have to Be LoudGrowth can look like getting out of bed, setting one boundary, or asking for help. It do...
02/11/2026

Progress Doesn’t Have to Be Loud

Growth can look like getting out of bed, setting one boundary, or asking for help. It doesn’t have to be dramatic to be meaningful. Small steps still count! And they add up over time.

Find support to meet you where you are, or schedule a visit online.

Running on empty doesn’t make you stronger—it just makes life harder.Therapy can help you untangle the cycle of overwork...
02/09/2026

Running on empty doesn’t make you stronger—it just makes life harder.

Therapy can help you untangle the cycle of overwork, stress, and exhaustion, and guide you toward healthier ways of coping. You deserve rest, balance, and support. We loved this quote from one of our Ellie therapists.

Have you noticed the signs of burnout creeping in?

You cannot pour from an empty cup. Reminder to take care of yourself! Practice it daily.
02/08/2026

You cannot pour from an empty cup. Reminder to take care of yourself! Practice it daily.

Life's messy sometimes, and that's okay. If you forgot your keys, spilled coffee on your shirt, and sent a text to the w...
02/07/2026

Life's messy sometimes, and that's okay. If you forgot your keys, spilled coffee on your shirt, and sent a text to the wrong person all before noon, you're not alone. We're all just winging it here.

We’re not usually ones to flex… but when you’ve got a 25+ member dream team across 5 Houston locations, and you’re named...
02/06/2026

We’re not usually ones to flex… but when you’ve got a 25+ member dream team across 5 Houston locations, and you’re named one of the top therapy providers by HTown Best 👀... yeah, we’re gonna celebrate. 💚✨

Whether you need therapy in-person or virtual, we’ve got space for you.

https://www.htownbest.com/best-psychologists-houston/

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills:1. Box Breathing- ...
01/31/2026

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills:

1. Box Breathing- This is when you inhale for four counts, hold your breath for four counts, exhale for four counts, and then hold for four counts. Repeat this pattern a few times. ✨ The even and controlled nature of box breathing can help activate the parasympathetic nervous system, promoting a sense of calmness and reducing stress.

2. Get a cold glass of water- The act of getting up, moving, and focusing on drinking a cold glass of water can serve as a distraction from anxious thoughts. 🚰 Sipping cold water activates the vagus nerve, which promotes a relaxation response, counteracting the body's stress response.

3. Listen to music- Music has been shown to activate various areas of the brain associated with emotions, memory, and reward. 🧠 It can release neurotransmitters like dopamine, which contribute to feelings of pleasure and happiness, counteracting the negative impact of anxiety.

Feeling ✨overwhelmed✨ lately? You’re not alone, but stress doesn’t have to run the show. Here are 5 easy ways to help ma...
01/29/2026

Feeling ✨overwhelmed✨ lately? You’re not alone, but stress doesn’t have to run the show. Here are 5 easy ways to help manage it (that don’t require a full life reset):

1️⃣ Move your body – Even a quick walk or dance break can help release tension.
2️⃣ Breathe it out – Try a few deep belly breaths. Inhale for 4, hold for 4, exhale for 4.
3️⃣ Set boundaries – It’s okay to say no or take a step back. Protect your peace.
4️⃣ Unplug – Take a break from screens and social scrolls. Yes, even TikTok. 😬
5️⃣ Talk it out – Vent to a friend, journal, or connect with a therapist.

Stress happens, but it doesn’t have to take over. 💛

Meet Ivana Moore, LPC 🐘From 7-year-olds to older adults, Ivana Moore shows up for everyone with compassion, clarity, and...
01/27/2026

Meet Ivana Moore, LPC 🐘

From 7-year-olds to older adults, Ivana Moore shows up for everyone with compassion, clarity, and no judgment.

She blends legit clinical experience (inpatient, outpatient, private practice) with life experience (former tech consultant + high school teacher = serious range) to support clients through anxiety, trauma, relationship stress, and those big, confusing life transitions.

Her approach is evidence-based, flexible, and always rooted in self-awareness and self-compassion. Whether you’re a student, parent, or professional, Ivana’s here to help you feel seen and move forward with purpose.

Book an appointment today!

https://elliementalhealth.com/locations/houston-energy-corridor-tx/

Running on empty doesn’t make you stronger—it just makes life harder.Therapy can help you untangle the cycle of overwork...
01/27/2026

Running on empty doesn’t make you stronger—it just makes life harder.

Therapy can help you untangle the cycle of overwork, stress, and exhaustion, and guide you toward healthier ways of coping. You deserve rest, balance, and support. 🌿 We loved this quote from one of our Ellie therapists.

Have you noticed the signs of burnout creeping in?

How can therapy help parents? Parenting is rewarding — and really hard. Therapy offers a space to process, grow, and fee...
01/24/2026

How can therapy help parents? Parenting is rewarding — and really hard. Therapy offers a space to process, grow, and feel supported.

You don’t have to figure it all out alone. Therapy can help you show up as the parent and person you want to be. 💬🧠

Address

2323 South Shepherd Drive
Houston, TX
77019

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17133096763

Website

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