Ellie Mental Health - River Oaks, TX

Ellie Mental Health - River Oaks, TX Ellie Mental Health is excited to serve the River Oaks community of Houston! We also accept Tricare upon a physician's referral.

Our experienced and licensed clinicians are here to assist with your mental health goals. We are taking appointments now with no waitlist, and we accept BCBS, United Health Care, Optum, Cigna, and Aetna policies.

Crying in therapy can be such a release-- a chance to let go of emotions you’ve been holding onto for too long. But not ...
02/26/2025

Crying in therapy can be such a release-- a chance to let go of emotions you’ve been holding onto for too long. But not every session is heavy. Sometimes, there's laughter too (humor can be a coping skill).

So go ahead, wear that mascara if you want to.

02/19/2025

Therapy Tip: It’s okay to ask your therapist questions!

Starting therapy? Here are a few great questions to break the ice:
✨ What do you love about being a therapist?
✨ What techniques do you use to help clients achieve their goals? (e.g., CBT, EMDR, psychodynamic)
✨ Do you specialize in any specific issues (e.g., anxiety, trauma, relationships)?
✨ Have you worked with people who have challenges similar to mine?

What questions have you asked (or would ask) a therapist? Let’s here them in the comments! 👇

As we're nearing *that* day, we just wanted to drop this reminder in your feed.You are kick-@$%, worthy, and enough just...
02/11/2025

As we're nearing *that* day, we just wanted to drop this reminder in your feed.

You are kick-@$%, worthy, and enough just as you are. (cue the Bruno Mars song 🎶) Embrace your individuality and know that you are valuable whether single, partnered, or somewhere in between. 💫

Share this reminder with someone who needs to hear it today! 💌

02/07/2025

Your therapist’s office is a judgment-free zone. We’re not here to criticize or make you feel worse—we’re here to help you find the tools you need to heal and grow. 💪

And trust us, you’re not alone. The struggles you’re facing? You’d be surprised how many people walk through our doors feeling the same way. Let’s work together to find your way forward.

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little some...
02/04/2025

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little something to keep the momentum going. That’s where journaling comes in. ➡️ It’s a great way to unpack your thoughts, reflect on what came up in session, and maybe even stumble on new insights. Here are some prompts to keep going!

Even during spooky season you should never have to feel dread about going to work. 👻 Join us in our boo-tiful, stress re...
10/25/2024

Even during spooky season you should never have to feel dread about going to work. 👻 Join us in our boo-tiful, stress reducing spaces with our incredible teams! 🧟 All treats 🍭, no tricks 🚫 Message us for more info!

We're here for the gossip, the light stuff, the tears, the tough stuff, and everything in between.Psst... Of course we g...
10/22/2024

We're here for the gossip, the light stuff, the tears, the tough stuff, and everything in between.

Psst... Of course we get excited to see you too. 😉

Everyone feels sad or hopeless or unmotivated at times. ➡️ However, if that's becoming your everyday, let's talk.Taking ...
10/14/2024

Everyone feels sad or hopeless or unmotivated at times. ➡️ However, if that's becoming your everyday, let's talk.

Taking that first step towards understanding and getting help can make a huge difference. Remember, it's okay to ask for help and talk about what you're going through. You’re not alone.

It's World Mental Health Day, and this is your lil' reminder that mental health deserves the spotlight too! 🧠Let's conti...
10/10/2024

It's World Mental Health Day, and this is your lil' reminder that mental health deserves the spotlight too! 🧠

Let's continue to have honest conversations, support each other through the tough stuff, and find courage to seek help when needed. 💪 We're cheering you on!

🍂 As we embrace the cozy vibes of fall, let’s also take a moment to reflect and reset! This season is perfect for settin...
10/01/2024

🍂 As we embrace the cozy vibes of fall, let’s also take a moment to reflect and reset! This season is perfect for setting new goals and finding balance. Use the crisp air to breathe deeply, savor small victories, and stay focused on what truly matters. Let’s finish the year strong together! 💪🍁

We're pulling back the curtain and giving you some listening tips from our expert listeners! 🌟Listening isn't just about...
09/25/2024

We're pulling back the curtain and giving you some listening tips from our expert listeners! 🌟

Listening isn't just about hearing words or thinking about what you'll say in response; it's about understanding and connecting.

So, next time you're in a convo, really tune in, and try some of these tips from .

Address

Houston, TX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17133096763

Website

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