Ellie Mental Health - River Oaks, TX

Ellie Mental Health - River Oaks, TX Ellie Mental Health is excited to serve the River Oaks community of Houston! We also accept Tricare upon a physician's referral.

Our experienced and licensed clinicians are here to assist with your mental health goals. We are taking appointments now with no waitlist, and we accept BCBS, United Health Care, Optum, Cigna, and Aetna policies.

Seasonal transitions can increase anxiety — especially for people balancing work, caregiving, and shifting expectations....
05/20/2026

Seasonal transitions can increase anxiety — especially for people balancing work, caregiving, and shifting expectations.

That’s not weakness.
It’s nervous system response.

Accessibility includes emotional safety. If this season feels overwhelming instead of energizing, you don’t have to navigate it alone. Starting therapy should feel manageable — not intimidating.

“No worries” 🤝 worrying about absolutely everything afterwardAnxiety doesn’t always look obvious. Sometimes it looks lik...
05/18/2026

“No worries” 🤝 worrying about absolutely everything afterward

Anxiety doesn’t always look obvious. Sometimes it looks like:
• overthinking conversations later
• rereading texts 5 times
• saying “it’s fine” when your brain is spiraling
• trying to seem calm while mentally preparing for every possible outcome

You’re not “too sensitive” or “dramatic.” Your nervous system might just be overwhelmed. 💙

Your nervous system was never designed to handle constant stress 24/7.When stress builds up over time, your brain can ge...
05/14/2026

Your nervous system was never designed to handle constant stress 24/7.

When stress builds up over time, your brain can get stuck in “survival mode” where everything starts to feel urgent, overwhelming, or emotionally exhausting.

That can look like:
• overthinking everything
• feeling guilty when you rest
• constantly staying busy
• ignoring your emotions
• pushing yourself past exhaustion

Sometimes the first step is simply recognizing that your mind and body have been under more pressure than you realized.

Meet Jennifer Rincon, LMFT-Associate 💜Jennifer is all about helping people navigate life’s challenges with compassion, c...
05/13/2026

Meet Jennifer Rincon, LMFT-Associate 💜

Jennifer is all about helping people navigate life’s challenges with compassion, clarity, and real support. Whether you’re working through relationship stress, family dynamics, personal struggles, or major life transitions, she creates a space where you can feel safe, heard, and understood.

Using approaches like CBT and Solution-Focused Therapy, Jennifer works alongside individuals, couples, and families to help build stronger connections and meaningful change that actually fits your life.

✨ Available in English and Spanish
📍 Bellaire location
Supervised by Jessica Medina, LMFT-Supervisor

Get started: https://elliementalhealth.com/locations/bellaire-tx/

Happy Mother’s Day from all of us at Ellie Mental Health!Today we're celebrating the strength, love, and resilience of m...
05/10/2026

Happy Mother’s Day from all of us at Ellie Mental Health!

Today we're celebrating the strength, love, and resilience of mothers and mother figures. Whether you're a mom, missing a mom, hoping to be one, or supporting others in a mothering role-- we see you, we honor you, and we’re thinking of you.

We hope you find time to nurture yourself today, just as you nurture those around you. 💐

Burnout doesn’t always look like a breakdown. Sometimes it looks like being tired no matter how much you sleep, getting ...
05/09/2026

Burnout doesn’t always look like a breakdown. Sometimes it looks like being tired no matter how much you sleep, getting irritated over little things, or feeling guilty every time you try to rest.

A lot of people normalize these experiences without realizing they can be signs that their mind and body are overwhelmed.

This Mental Health Awareness Month, we’re talking about the things people experience every day but don’t always recognize as stress, burnout, or emotional exhaustion. 💚

You deserve support before you hit your breaking point.

Your inner voice matters. What if you talked to yourself the way you’d talk to a friend?Try these self-talk swaps from o...
05/08/2026

Your inner voice matters. What if you talked to yourself the way you’d talk to a friend?

Try these self-talk swaps from our site.
Small changes. Big difference.

Saving this for later is encouraged. And if you need to take the next step, our therapists are here for you.

04/27/2026

Caregiving is an act of love. It’s also a lot. You don’t need another reminder to “take care of yourself.” You need support that actually works in your life. Ellie Mental Health offers therapy that meets you where you are, whether that’s in-person or online. Take one small step. We’ll meet you there.

Schedule online now: https://bit.ly/3OyM8Pu

You cannot pour from an empty cup. Reminder to take care of yourself! Practice it daily. 💓
04/22/2026

You cannot pour from an empty cup. Reminder to take care of yourself! Practice it daily. 💓

Feeling safe, supported, and truly heard — that’s what therapy should feel like. 💙At Ellie Mental Health, we focus on cr...
04/20/2026

Feeling safe, supported, and truly heard — that’s what therapy should feel like. 💙

At Ellie Mental Health, we focus on creating a space where you can show up as yourself without fear of judgment. Our therapists lead with compassion, encouragement, and a genuine passion for helping people grow.

If you’ve been looking for a place where you can feel comfortable opening up, we’re here for you!

04/14/2026

You don’t need a new awareness month to know you’re stressed. You’ve probably been carrying it for a while. Putting off support doesn’t mean you don’t care. It usually just means it feels like too much to figure out. If therapy has been sitting in the “I’ll get to it” category, you’re not behind. When you’re ready, Ellie can help make that first step feel a little more manageable.

Get started at //elliementalhealth.com/

Address

2323 South Shepherd Drive
Houston, TX
77019

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17133096763

Website

Alerts

Be the first to know and let us send you an email when Ellie Mental Health - River Oaks, TX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ellie Mental Health - River Oaks, TX:

Shortcuts

Featured

Share

Category