Mindful in Practice

Mindful in Practice A holistic and integrative approach to psychiatry incorporating mind-heart-body-spirit for healing and wellness. Manizeh Mirza-Gruber, M.D.

Hello, I'm Dr. Manizeh Mirza-Gruber, guiding you to become your most authentic self with kindness and compassion. *Disclaimer—Information on Facebook is not intended to replace or substitute advice and guidance of your healthcare provider. is a Licensed, Board Certified Psychiatrist (ABPN), Certified Mindfulness Meditation Teacher, Mindfulness Mentor, Certified Mind-Body Medicine Skills Facilitator, and Certified Yoga Teacher at Mindful in Practice. Dr. Mirza-Gruber at Mindful in Practice also offers classes, workshops, and groups in the teaching and practice of mindfulness meditation and facilitates mind-body skills groups/workshops for healing, stress management, and emotional well-being. Mindfulness mentoring for individuals, groups, and businesses is offered.

“Taking one moment at a time to be and become our true and authentic self.” - Manizeh

As we being a new month, I am reminded of the words of the poem “The Cure for It All” by Julia Fehrenbacher: “Go gently ...
03/06/2026

As we being a new month, I am reminded of the words of the poem “The Cure for It All” by Julia Fehrenbacher: “Go gently today, don’t hurry or think about the next thing.”

Mindfulness With Manizeh: Moving Mindfully is coming up soon. This is the first workshop in our in-person series—an invi...
03/05/2026

Mindfulness With Manizeh: Moving Mindfully is coming up soon. This is the first workshop in our in-person series—an invitation to slow down, reconnect with your body, and experience mindfulness in motion.
Through gentle movement and guided practice, you’ll explore how presence can live inside ordinary moments.
🗓 Saturday, March 21
⏰ 10 AM – 12 PM CT
📍 Houston, TX
💛 $75 per class
Space is intentionally limited.

https://www.mindfulinpractice.com/paymentportal/p/mindfulness-with-manizeh-part-1-moving-mindfully

I’m reflecting about February when I traveled to Fort Worth, Texas, to welcome back the Venerable monks as they made the...
03/04/2026

I’m reflecting about February when I traveled to Fort Worth, Texas, to welcome back the Venerable monks as they made their journey home, walking 2,300 miles, 112 days to Walk for Peace, and as I remember the quiet faces of the Venerable Monks, the silence of the mindful walk back to their home, walking with both my palms together at my heart space…new friends by my side…

I will walk slowly…

Taking one breath at a time…

One step at a time…

Into a new month…heralding a new season.

There’s something about early March — the light lingers a little longer, the air feels like it’s changing.While there wi...
03/03/2026

There’s something about early March — the light lingers a little longer, the air feels like it’s changing.

While there will be no live Thankful Tuesday today due to unexpected family travel, the invitation to pause is still here.

As winter slowly loosens its grip, this can be your space to loosen yours too. To soften. To breathe. To notice what’s quietly beginning.

If it helps, take a few minutes today to sit in stillness. Let your breath settle. Reflect on what feels ready to emerge in this new season.

We’ll gather again soon. Until then, may your practice meet you gently, right where you are.

https://www.mindfulinpractice.com/sign-up

Looking for a mindful community? You’ve come to the right place. “Under Manizeh’s guidance, a community conducive to hea...
03/02/2026

Looking for a mindful community?

You’ve come to the right place.

“Under Manizeh’s guidance, a community conducive to healing was created. We became a family – supporting each other’s individual life-journeys, incorporating tools that helped us give birth to our highest healed selves. For this, I am most grateful”. —LHP, Mind-Body Skills Group Participant

"I am grateful to have been loved and to be loved now and to be able to love, because that liberates. Love liberates.” —...
02/27/2026

"I am grateful to have been loved and to be loved now and to be able to love, because that liberates. Love liberates.” —Maya Angelou

Wherever you are dearest ones, however you are in this moment…

Our hearts are all beating as one…

One breath at a time.

I am here with you…just as you are…just as I am…
Cherishing this moment with gratitude and love.

What if each step taken is a mindful practice?Join us for Mindfulness With Manizeh: Part 1 — Moving Mindfully, the first...
02/26/2026

What if each step taken is a mindful practice?

Join us for Mindfulness With Manizeh: Part 1 — Moving Mindfully, the first workshop in a new in-person series exploring how mindfulness can gently reshape the way we move through daily life. You’ll learn simple, accessible practices to cultivate awareness, calm the nervous system, and feel more at ease—one moment at a time.

Guided by Dr. Manizeh Mirza-Gruber, M.D.
🗓 March 21, 10 AM–12 PM CT
📍 In-Person at Mindful in Practice
💫 $75

*Part 1* of a mindfulness series
Link in bio for more details and registration

Let’s take a moment to breathe together…here…now.Let’s take this moment to imagine we are not alone…we are in community…...
02/25/2026

Let’s take a moment to breathe together…here…now.

Let’s take this moment to imagine we are not alone…we are in community…a Mindful in Practice community of tenderness, kindness, compassion…LOVE.

As February draws to a close, take this moment for yourself.Join Thankful Tuesday today, February 24 at 12 PM CT, for a ...
02/24/2026

As February draws to a close, take this moment for yourself.

Join Thankful Tuesday today, February 24 at 12 PM CT, for a free 30-minute guided meditation with Dr. Manizeh Mirza-Gruber.

This session offers a gentle space to reflect on the past few weeks and carry forward a sense of calm, gratitude, and presence.

📩 Join by subscribing to the Mindful in Practice newsletter (link in bio).

“I have also decided to stick with love, for I know that love is ultimately the only answer to humankind’s problems.” —R...
02/20/2026

“I have also decided to stick with love, for I know that love is ultimately the only answer to humankind’s problems.” —Reverend Martin Luther King, Jr.

For myself with all that is happening nationally and globally, sticking with love is my anchor.

Yes…

There are moments when fear, anxiety, anger, frustration, and overwhelm appear.

There are also moments when joy, excitement, wonder, happiness, awe, peace, and ease are present.

I am choosing to be with it all…without judgment.

Mindfulness doesn’t have to be complicated. It can start with movement.Mindfulness With Manizeh: Part 1 — Moving Mindful...
02/19/2026

Mindfulness doesn’t have to be complicated. It can start with movement.

Mindfulness With Manizeh: Part 1 — Moving Mindfully is the first workshop in an in-person series designed to help you weave simple, grounding moments into everyday life. Through gentle practices and guided reflection, you’ll explore how mindful movement can support ease, presence, and wellbeing.

Guided by Dr. Manizeh Mirza-Gruber, M.D.
🗓 March 21, 10 AM–12 PM CT
📍 In-Person at Mindful in Practice
💫 $75

*Part 1* of a mindfulness series
For more details and registration: https://www.mindfulinpractice.com/paymentportal/p/mindfulness-with-manizeh-part-1-moving-mindfully

Here we are in the middle of February…how has the month been for you thus far?My heart practices during meditation and t...
02/18/2026

Here we are in the middle of February…how has the month been for you thus far?

My heart practices during meditation and throughout the day inform me to lead with love…to lead with an open heart…to listen to the heart space…I have been checking in frequently with my own!

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19 Briar Hollow Lane Suite 250
Houston, TX
77027

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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