Mindful in Practice

Mindful in Practice A holistic and integrative approach to psychiatry incorporating mind-heart-body-spirit for healing and wellness. Manizeh Mirza-Gruber, M.D.

Hello, I'm Dr. Manizeh Mirza-Gruber, guiding you to become your most authentic self with kindness and compassion. *Disclaimer—Information on Facebook is not intended to replace or substitute advice and guidance of your healthcare provider. is a Licensed, Board Certified Psychiatrist (ABPN), Certified Mindfulness Meditation Teacher, Mindfulness Mentor, Certified Mind-Body Medicine Skills Facilitator, and Certified Yoga Teacher at Mindful in Practice. Dr. Mirza-Gruber at Mindful in Practice also offers classes, workshops, and groups in the teaching and practice of mindfulness meditation and facilitates mind-body skills groups/workshops for healing, stress management, and emotional well-being. Mindfulness mentoring for individuals, groups, and businesses is offered.

“Taking one moment at a time to be and become our true and authentic self.” - Manizeh

“I am the Master of my Fate: I am the Captain of my Soul.” —Invictus by William Ernest Henley
08/29/2025

“I am the Master of my Fate: I am the Captain of my Soul.” —Invictus by William Ernest Henley

I am HERE…I am HOME… Offering gratitude, feeling my place in two homes.Savoring the moments around me, savoring moments ...
08/27/2025

I am HERE…I am HOME…

Offering gratitude, feeling my place in two homes.

Savoring the moments around me, savoring moments I shared with my mother and family, allowing myself to stay present…in the here…and now…in my home.

May you too, arrive home to yourself wherever you are.

Take a moment. Take a breath. Take 30 minutes just for you.Join us for Thankful Tuesday on August 26 at 12 PM CT with Dr...
08/26/2025

Take a moment. Take a breath. Take 30 minutes just for you.

Join us for Thankful Tuesday on August 26 at 12 PM CT with Dr. Manizeh Mirza-Gruber. This free guided meditation is a chance to reset before a new month begins—no pressure, just presence.

Together we’ll:
Reflect on what we’re grateful for
Breathe through what we’re carrying
Make space for calm and clarity

📩 Sign up through the Mindful in Practice newsletter.
https://www.mindfulinpractice.com/sign-up
Come as you are. There’s room for you here.

Cuddles may no longer be by my side, but her spirit lives on in every word of this book. 💜Mama, I Will Send You a Purple...
08/25/2025

Cuddles may no longer be by my side, but her spirit lives on in every word of this book. 💜

Mama, I Will Send You a Purple Flower is her legacy—one of joy, loyalty, and the quiet strength that only a rescue dog can teach. These 13.8 lessons are little gifts she left behind to guide us all.

You can find the book online at Amazon or in person at Barnes & Noble River Oaks in Houston.

https://tinyurl.com/Purple-Flower

Happy Birthday to my one and only!!! 🎉🎉🎉My precious, beautiful, darling, daughter…Ranya, Ranu…❤️❤️Today and for always, ...
08/22/2025

Happy Birthday to my one and only!!! 🎉🎉🎉

My precious, beautiful, darling, daughter…

Ranya, Ranu…❤️❤️

Today and for always, May you be blessed with grace, love, joy, peace, ease, good health, and the beginning of a life that is yours to hold.

I could not be more proud of the woman you are and continue to be…

My deepest of gratitude to be lucky enough to be your mother.

You are truly a blessing and continue to teach me everyday about courage, resilience, kindness, and staying true to an authentic soul.

May you remain true to the meaning of your name.

I love you…to the moon and beyond. ❤️🎂

“I Have Arrived, I Am Home.” – Thich Nhat HahnI have arrived back, fully present in THIS moment…I am present with the so...
08/22/2025

“I Have Arrived, I Am Home.” – Thich Nhat Hahn

I have arrived back, fully present in THIS moment…

I am present with the sounds from my own kitchen as I prepare “chai” (tea)...

I am HOME.

In this moment…

In this one breath, breathing in…breathing out…I am Home.

While walking in the garden of my parents’ home…my birthplace.Each morning I would wake up at dawn to walk outside to be...
08/20/2025

While walking in the garden of my parents’ home…my birthplace.

Each morning I would wake up at dawn to walk outside to be present with the birds singing, the breeze blowing in my face, my feet touching the ground.

My mindfulness meditation practice begins.

A gentle, soft walking meditation…

Sipping a cup of chai outside…

Taking in the hibiscus and bougainvillea flowers…

Listening to the sound of crows, sparrows, myna birds…

Rickshaws, cars, motorcycles drive by as I keep walking.

This is my practice…

Life doesn’t always slow down—but you can.Join Dr. Manizeh Mirza-Gruber on today, August 19 at 12 PM CT for Thankful Tue...
08/19/2025

Life doesn’t always slow down—but you can.

Join Dr. Manizeh Mirza-Gruber on today, August 19 at 12 PM CT for Thankful Tuesday, a free 30-minute guided meditation designed to help you pause, reflect, and reconnect with what matters.

What we’ll practice:
Mindful breathing
Grounding gratitude
A soft return to presence

📩 Subscribe to the Mindful in Practice newsletter to join. https://www.mindfulinpractice.com/sign-up

Let this session be your anchor in the middle of it all.

What if we saw life the way our dogs do? 🐶💫Cuddles showed me how to slow down, trust the moment, and meet life with an o...
08/18/2025

What if we saw life the way our dogs do? 🐶💫

Cuddles showed me how to slow down, trust the moment, and meet life with an open heart. Mama, I Will Send You a Purple Flower is filled with 13.8 loving reminders to be present, grateful, and to savor the little things.

Whether you’re a dog person or just someone who believes in leading with love—this book was made for you.

📍Now available on Amazon + in Barnes & Noble River Oaks.
https://tinyurl.com/Purple-Flower

Crochet Cuddles by:

“When you’re wide open, the world is a good place.” – Sharon Salzberg
08/15/2025

“When you’re wide open, the world is a good place.” – Sharon Salzberg

We discover that home is right here…right now…in this breath…and in this one…
08/13/2025

We discover that home is right here…right now…in this breath…and in this one…

We're back this week—and you're invited.Join Dr. Manizeh Mirza-Gruber today, August 12 at 12 PM CT for Thankful Tuesday,...
08/12/2025

We're back this week—and you're invited.

Join Dr. Manizeh Mirza-Gruber today, August 12 at 12 PM CT for Thankful Tuesday, a free 30-minute guided meditation to help you ground, reset, and reconnect.

Whether you've been practicing weekly or taking time away, this is your space to breathe, reflect, and begin again.

What to expect:

A calming, guided meditation

Gentle gratitude practice

A moment of stillness just for you

To join, subscribe to the Mindful in Practice newsletter.
https://www.mindfulinpractice.com/sign-up

Let’s return to what anchors us—presence, peace, and gratitude.

Address

19 Briar Hollow Lane Suite 250
Houston, TX
77027

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Mindful in Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful in Practice:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category