What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mindful in Practice

Home
United States
Houston, TX
Mindful in Practice

A holistic and integrative approach to psychiatry incorporating mind-heart-body-spirit for healing and wellness. Manizeh Mirza-Gruber, M.D.

Hello, I'm Dr. Manizeh Mirza-Gruber, guiding you to become your most authentic self with kindness and compassion. *Disclaimer—Information on Facebook is not intended to replace or substitute advice and guidance of your healthcare provider. is a Licensed, Board Certified Psychiatrist (ABPN), Certified Mindfulness Meditation Teacher, Mindfulness Mentor, Certified Mind-Body Medicine Skills Facilitator, and Certified Yoga Teacher at Mindful in Practice. Dr. Mirza-Gruber at Mindful in Practice also offers classes, workshops, and groups in the teaching and practice of mindfulness meditation and facilitates mind-body skills groups/workshops for healing, stress management, and emotional well-being. Mindfulness mentoring for individuals, groups, and businesses is offered.

“Taking one moment at a time to be and become our true and authentic self.” - Manizeh

01/16/2026

“If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.” —H.H. The 14th Dalai Lama

01/15/2026

Register Now! | Walking in the Footsteps of an Awakened Heart
(In-Person Event)

When: 4/18/26 | 1 PM - 4 PM CT

Where: The Jung Center | 5200 Montrose Blvd Houston, TX 77006�

Cost: $65

Inspired by Thich Nhat Hanh’s teaching that we all hold the capacity for love and compassion, this three-hour workshop invites participants to gently awaken the heart. In times of fear or stress, our hearts can close, keeping us stuck in survival mode. Through mindfulness meditation, writing, drawing, and reflection, participants will learn to reconnect with openness, kindness, and presence. Integrating these mind-body practices into daily life supports nervous system balance, emotional healing, and greater wellbeing. Guided by Dr. Manizeh Mirza-Gruber, the session cultivates compassion, faith, and self-love.

https://junghouston.app.neoncrm.com/np/clients/junghouston/event.jsp?event=13055&

01/14/2026

May we walk slowly today, noticing with wonder and awe the beauty within and around us.

01/13/2026

In the middle of winter, stillness can be your strength.

Join Thankful Tuesday today, January 13 at 12 PM CT, for a free 30-minute guided meditation with Dr. Manizeh Mirza-Gruber.

This session is your invitation to stay grounded, find warmth within, and return to what steadies you.

📩 Sign up through the Mindful in Practice newsletter (link in bio).

01/09/2026

“The most important aspect of love is not in the giving or the receiving; it’s in the being.” —Ram Dass

01/07/2026

I invite you in this moment to breathe with me…together…one slow deep in-breath, one slower, deeper, fuller out-breath.

I invite you to bring a smile to your lips…I am smiling with you…Lani and Kai are here smiling with us.

01/06/2026

It’s the first Thankful Tuesday of the year. Let’s start with intention—not urgency.

Join Dr. Manizeh Mirza-Gruber today, Tuesday, January 6 at 12 PM CT, for a free 30-minute guided meditation. Together we’ll welcome the year with mindfulness and gratitude, one breath at a time.

📩 Sign up via the Mindful in Practice newsletter (link in bio) to receive the Zoom link.

No pressure to set goals or fix everything. Just come as you are, and begin again.

01/05/2026

A few months ago, I had the honor of being invited as a guest with my colleague and friend, Dr. Frank Clark where we recorded an episode of Psyched Perspectives. It was an honor to share space together.

We talked about the importance of vulnerability and mindfulness—here’s a short clip of my conversation with Dr. Frank Clark, enjoy the full podcast via the link in bio. 💟

01/02/2026

“If your mind is empty, it is always ready for anything. It is open to everything. In the beginner’s mind there are many possibilities: in the expert’s mind there are few.” —Shunryu Suzuki Roshi

Years ago, I left behind New Year’s resolutions…everyday is an invitation for newness.
Now I allow myself to walk slowly, with intention, choosing how I wanted to be on this day...

I invite you dearest ones…let’s join on the path of seeing the day with fresh eyes, an open heart, a calm breath, a steady mind.

01/01/2026

Welcome back Mindful in Practice Community! I am delighted to be here with you to welcome this New Year, to welcome today, January 1, 2026!

A new beginning…

An invitation to see this day as a rose bud on the stem…or an orchid bud…

A day with endless possibilities…

A new day to begin…to dream…to be…

A day to not rush…to allow for the unfolding…the blossoming…the blooming.

A day to be a beginner…

#2026

12/30/2025

There will be no live Thankful Tuesday session on December 30, but you’re still invited to take a moment for yourself.

Try this self-guided reflection as the year comes to a close:
— Find a quiet space
— Breathe deeply for a few minutes
— Reflect on one thing you’re grateful for from this past year

We’ll return in January. Until then, may your days be grounded in peace and gratitude.

12/29/2025

“In this season of lights…May you allow your inner light to shine…for yourself and others.” —Manizeh

Address

19 Briar Hollow Lane Suite 250
Houston, TX
77027

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.mindfulinpractice.com/

Alerts

Be the first to know and let us send you an email when Mindful in Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful in Practice:

Shortcuts

Featured

Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B