Inner Strength Pelvic & Postpartum Wellness

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United States
Houston, TX
Inner Strength Pelvic & Postpartum Wellness

Holistic practice specializing in pelvic floor therapy, sexual wellness, maternal mental health & postpartum support.

We are passionate about helping moms go from just surviving to thriving.

09/16/2024

✨Exciting News!

I am thrilled to share that my article, “Surviving Motherhood: Improving Health Outcomes for Women of Color,” based on my doctoral capstone project, has been published in the September issue of OT Practice magazine. 🎉

It has been incredibly rewarding to see the years of research and program development that I dedicated to this, come to fruition. My plan is to continue this work and expand the program even further! 💕

The article explores the occupation-based program that I developed for women of color residing in a community-based setting for homeless or abused pregnant/postpartum women. The program addressed the physical, psychosocial, emotional and environmental barriers that may challenge their occupational participation and ultimately their well-being and quality of life.

I hope it continues to spark meaningful conversations that lead to positive changes! 🤎

05/11/2024

🤍Important Update🤍
My husband’s job is moving us out of Texas.
I am excited about future opportunities but it is definitely bittersweet as I will miss the friends and clients (also clients that turned into friends) that I have made here.

I do plan on continuing to see some clients virtually.

Houston it’s been real ✌🏾

04/11/2024

🤍Black Maternal Health Week🤍

It is important to shed light and advocate for the critical public health issues facing Black mothers during pregnancy and postpartum. Black women are 3-4 times more likely to experience death due to pregnancy-related complications.

This topic has always been a passion of mine but after my own personal experiences coupled with those that I have heard from friends, family, clients and other providers it shows just how needed it is to advocate for change!

This is why, I chose to start a program for this population to address health disparities caused by systemic barriers such as access to equitable quality care and advocate for Black moms to be heard when reporting concerns and pain.

It is imperative that we address these concerns so that all women can engage in meaningful occupations (activities of daily life) leading to improved well-being and quality of life.

01/31/2024

🗓 Schedule Your Free Consultation Now!
Are you curious about how you could benefit from our services? Not sure if pelvic floor therapy is right for you?

The first step is easy – schedule your complimentary consultation today! During this personalized session, we will go over your unique concerns, answer any questions you may have, and provide insights tailored to your specific situation. 💕

Our Approach: We use a holistic approach combining physical and mental wellness techniques while providing personalized support and encouragement! 💕

To book:
    🤍    Visit the link in our bio
    🤍 Visit our website www.innerstrengthpostpartum.com
    🤍 Email: Khadijah@innerstrengthpostpartum.com

01/24/2024

What’s just-in-case peeing? And why should we avoid it?

Sometimes, we tell ourselves that we need to go to the bathroom before we leave the house, or before we leave the office …just-in-case. Or maybe we have a break during the day and we tell ourselves we need to go just in case we don’t have the time to go later. Sound familiar?

Just-case-peeing is a habit that can lead to peeing when your bladder is not full. This can lead to the connection between the brain and bladder being negatively impacted. Our brains get used to our bladder needing to be emptied before it is full which can contribute to false urges. This can lead to weakened muscles, leaking, or frequent trips to the bathroom. 💦🚽

And these symptoms can also start to impact our anxiety leading to stress surrounding finding a bathroom or feelings of embarrassment if we need to go too often while in public.

Good news! If you have had these concerns, the bladder can be retrained. 🤍

Schedule a free 15 minute consult to see how we can help! Link in bio!

01/15/2024

Happy Martin Luther King Jr. Day!

01/08/2024

Perimenopause is the transitional phase that occurs before menopause. This typically happens in your 40’s however it can start as early as your mid-late 30’s. Menopause occurs when you have had 12 months of no periods. The average age for menopause is 51 however it can happen earlier or later. Due to fluctuating hormones both peri menopause and menopause may result in a variety of symptoms. Some of the symptoms include:

💕Low libido
🤍Vaginal dryness
💕Depression
🤍Anxiety
💕Pain with s3x
🤍Urinary urgency
💕Joint pain
🤍Leaking urine
💕Recurring UTI’s
🤍Not feeling quite like yourself

All of these symptoms can be addressed with pelvic floor therapy. In fact at Inner Strength our strategy involves using both mental and physical techniques to address these symptoms including

🤍Movement techniques
💕Manual techniques
🤍Mindfulness
💕Routine modifications
🤍Coping strategies
💕Pain management techniques
🤍And much more

We address these concerns while using personalized strategies that include support and encouragement throughout your pelvic floor healing journey!

Want more information about how we can address these symptoms? Schedule a free 15 minute consult! Link in bio!

12/28/2023

It’s been exactly 1 week since the commencement ceremony at Towson University. I have proudly graduated with my Doctor of Occupational Therapy degree!

Starting a business, being present as a mom and wife, moving to a new state AND completing a doctoral program all at the same time was definitely not easy. I couldn’t have done it without my close friends and family especially the support of my husband.

This journey allowed me to further advocate and do extensive research in maternal health. In fact, my capstone project focused on OTs role in maternal healthcare for women of color in underserved communities.

Eagerly looking forward to continuing to advocate for occupational Justice in maternal healthcare.

Address

Houston, TX
TX

Website

http://www.innerstrengthpostpartum.com/

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