Enovate Fitness

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United States
Houston, TX
Enovate Fitness

We are a fitness brand that provides online and in person training with nutritional services

09/20/2025

Pickleball event
Host: /

📍 (2520 Airline Dr, Bld A Suite 100, Houston, Tx 77009)

🗓️ Date: September 25th
⌚️Time: 7pm
⏱️Duration: 2hrs

▪️2 Courts Reserved.
▪️Bring your paddle or rent one
▪️Bring a friend and let’s have a good time!
▪️Click the link in my bio to RSVP

Let’s have a great time!!!

02/26/2025

Come start the week with doing something challenging!
Every Monday morning 5:45am!

01/29/2025

🚨Transform your body!🚨

As a former Fitness pro, I’m here to help you unlock your Potential and become the best you can be in 2025. If you are looking to build muscle, shed fat or fine tune your nutrition my program is tailored to your needs.

Let’s set up a consultation

09/12/2024

15 Day Shred Challenge
Sign Up Now & Join Us!

Start Date Monday Sept, 16 2024

✅Shed Fat & Build Muscle
✅Open to men and women
✅All Fitness Levels
✅HIIT, strength and conditioning, bodyweight exercises
✅Beginner Friendly
✅Done at Home, gym, outdoors / with DBs
✅ $49.99 prize for the winner
✅Daily workouts will be posted in app
✅meal plan + recipes + grocery lists
✅Private IG support group
✅20% off sign up fee when you bring a friend

DM or email me for more information!

08/14/2024

15 Day Shred Challenge
Sign Up Now & Join Us!

Start Date Tuesday Aug, 20th 2024

✅Shed Fat & Biuld Muscle
✅Open to men and women
✅All Fitness Levels
✅HIIT, strength and conditioning, bodyweight exercises
✅Beginner Friendly
✅Done at Home, gym, outdoors / with DBs
✅ $100 prize for the winner
✅Daily workouts will be posted in app
✅meal plan + recipes + grocery lists
✅Private IG support group
✅20% off sign up fee when you bring a friend

DM or email me for more information!

08/09/2024

I work on my health so I don’t have to worry about it 💪🏽

07/28/2024

So as I was taking this picture, some guy was walking behind me and said something about someone having their hand on their hip taking a picture 😂 🤣. I thought to myself, “this is why he will never be in shape.” The pictures keep me motivated and keeps accountable. But since he’s too consumed by his own self hate, he won’t bother to find out.

Hate is comfortable. Love is accountable.

07/21/2024

Saturday night cap. Did you workout already? Yes? That’s 🧢 😅

07/01/2024

Talent is God given, but the hustle is sold separately.

06/21/2024

Physique update

Current weight 182lbs
Height: 5’6”

Currently my training protocol looks like this:

Monday: full body strength and cardio
Tuesday: conditioning and cardio
Wednesday: upperbody strength and conditioning
Thursday: legs and cardio
Friday: cardio
Saturday: yoga
Sunday: Rest Day
My resting heart rate is: 52 bpm
Body fat is: 16%

I’m prioritizing having a stronger cardiovascular system so that my heart can be strong.
I’m also prioritizing sleep more so that my immune system can be strong.
Muscle mass is a sign of health, so I’m still lifting when I can.
I’m prioritizing rest because my blood pressure and overall well being has taken a hit these past few years working on 2 businesses.

If this helps you stay on track or have a rough idea how to move forward then I’ve achieved my goal with this post

Comment or DM me if you have any questions on how to optimize your health.

12/27/2023

Unpopular opinion here. If you have a fast metabolism why be upset that you can’t gain significant muscle mass? Just play to your strengths. Train at your capacity. For example; perform more functional lifts. More endurance based exercises. Focus on building lean muscle mass. No need to fit into what society is telling you this week. Play to your strengths and have fun doing it.

Address

4305 Jack Street
Houston, TX
77006

Website

http://www.enovatefitness.com/

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