05/29/2026
When emotions feel overwhelming, small tools can make a big difference.
Associate Clinician, Lia Chiasson, LMSW, shares what she keeps in her “stress basket,” simple sensory tools that help teens regulate stress, stay grounded, and feel more comfortable during difficult conversations.
Fidget toys, stress balls, and tactile objects can support emotional regulation by giving the nervous system something steady to focus on. For many teens, these tools make it easier to talk through tough emotions and manage stress in the moment.
Stress regulation does not have to be complicated. Sometimes, the right tool at the right time helps create space for calm, connection, and healing.