Pelvic Rehabilitation Medicine Houston

Pelvic Rehabilitation Medicine Houston At Pelvic Rehabilitation Medicine, we treat whole human beings, not symptoms.

In the body, everything is connected; and the pelvic region is the vital center of the body’s connected functioning.

Are some l***s better for your body than others? Find out when our own Dr. Moody goes live on Instagram Pelvic Rehabilit...
07/21/2022

Are some l***s better for your body than others? Find out when our own Dr. Moody goes live on Instagram Pelvic Rehabilitation Medicine] discussing The Ins and Outs of L***s - The Science of Personal Lubricants. Join us at Pelvic Rehabilitation Medicine] on Tuesday, July 26th at 4pm CST/ 5pm EST.

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07/01/2022

Chronic pain is complicated, and an effective treatment plan to reduce flare-ups, improve muscle and joint function, and help you live a higher quality of life often requires a holistic, multidisciplinary approach. Diet is often a key component of this, and we have frequently found that a Mediterranean diet – high in lean proteins, seeds, nuts, healthy oils, fresh fruits, and vegetables and low in processed foods and refined sugar – can be critically helpful in achieving relief from chronic pelvic pain and inflammation.
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Since refined sugars are often a root cause of inflammation and pain flare-ups, it's smart to have healthy options that ...
06/27/2022

Since refined sugars are often a root cause of inflammation and pain flare-ups, it's smart to have healthy options that you can reach for when you need a snack. Nuts and legumes like cashews, walnuts, and almonds are great sources of healthy fats, as well as magnesium, which is important to regular digestion and bowel movements. Got any personal favorite nuts to snack on? Tell us about it in the comments!
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Did you know that essential oils have been shown to help facilitate higher quality sleep? Blending a couple drops of lav...
05/27/2022

Did you know that essential oils have been shown to help facilitate higher quality sleep? Blending a couple drops of lavender or ylang ylang oil with olive oil and applying the mixture to the inside of your wrists, back of your neck, and soles of your feet might help you drift off faster and sleep more deeply through the night.
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Pelvic pain is complicated, and the position of the pelvis at the literal center of the anatomy means that chronic condi...
05/03/2022

Pelvic pain is complicated, and the position of the pelvis at the literal center of the anatomy means that chronic conditions affecting this region often have roots and ripple effects that can impact the whole body. We understand the ways that pelvic pain can cause stress, anxiety, and harmful disruptions to every aspect of your life. Unfortunately, pelvic pain can be a sensitive or embarrassing subject for many people affected by it, and these important health issues are often badly under-discussed and misunderstood. Pelvic Pain Awareness Month is dedicated to elevating the conversation around pelvic pain, helping people who suffer from pelvic health issues understand that they are not alone and that while pelvic pain is not normal, it can often be treated. We take our responsibility as pelvic health specialists seriously and are proud to play a role in continuing to expand understanding of pelvic pain disorders.
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Whether it's a bad chronic pain day or even just a regular old case of the Mondays, sometimes we all have days that feel...
04/18/2022

Whether it's a bad chronic pain day or even just a regular old case of the Mondays, sometimes we all have days that feel like they're never going to end. If you're having a rough time, don't be afraid to acknowledge that, but try to keep things in perspective. You've had tough days before but they all ended at some point and here you still are. Hang in there today, you got this!
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Starting next week! This 6-week program provides a comprehensive understanding of chronic pelvic pain and how to retrain...
04/15/2022

Starting next week! This 6-week program provides a comprehensive understanding of chronic pelvic pain and how to retrain your brain to unlearn pain. Participants will receive the most up-to-date information on the following topics:

-Neurobiology of chronic pain, specifically for pelvic and sexual pain disorders
-Mindfulness-Based Cognitive Therapy techniques
-Neuro-Linguistic Programming techniques and other brain exercises proven to reduce pain and improve resiliency

Learn more by going to the link in our bio.
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New course starting soon!! This 6-week program will provide a fundamental understanding of how to heal your body with a ...
04/05/2022

New course starting soon!!
This 6-week program will provide a fundamental understanding of how to heal your body with a holistic nutrition approach.

Participants will receive education on the following topics:
-How to eat a whole-foods, anti-inflammatory diet
-What foods & ingredients are unhelpful and what to eat instead
-How toxicity in your body causes inflammation and what you can do to detox
-What foods could be causing your pelvic pain to flare
-Tips & tricks for making healthier meals at home & choosing healthier options at restaurants

When: Mondays 6-7pm EST, April 11th – May 23rd
Where: 100% Virtual
Who: Anyone from anywhere can participate.
Sign up by emailing - Mbogni@wellnessprm.com

Ginger is a tasty and versatile root that has been tied to a variety of positive health effects. There is evidence that ...
03/26/2022

Ginger is a tasty and versatile root that has been tied to a variety of positive health effects. There is evidence that ginger has anti-inflammatory effects, as well as digestive benefits, that can be really helpful in mitigating some types of chronic pain. It makes a great addition to a lot of recipes, and can also be enjoyed in a soothing tea with lemon!
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Ananda balasana (happy baby pose) is one of our favorite yoga positions for stretching and strengthening the muscles of ...
03/15/2022

Ananda balasana (happy baby pose) is one of our favorite yoga positions for stretching and strengthening the muscles of the pelvic region! This stretch is great for stretching the hips, groin, and pelvic floor. What are some stretches that make your pelvis happy? Let us know in the comments!
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Staying active is key to your overall health as well as, for many people with chronic pain, preventing worsening pain an...
03/11/2022

Staying active is key to your overall health as well as, for many people with chronic pain, preventing worsening pain and dysfunction. However, if you have pelvic floor weakness, exercises like jogging may be too high impact and cause further problems. Using a cross training or elliptical machine is a great alternative for getting your cardio in without such severe impact on tender muscles and joints.
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The difficulties in diagnosing and treating endometriosis mean that many of the patients who see us have spent a long ti...
03/04/2022

The difficulties in diagnosing and treating endometriosis mean that many of the patients who see us have spent a long time bouncing between different doctors and specialists without ever getting the right diagnosis or effective care. We love being able to give people the kind of results shared by this patient after her experience with our own Dr. Lora Liu. Chronic pain can be so frustrating, especially when you don't feel like you can find a doctor who will really listen and understand what you're going through. It's always gratifying to give people hope for a better quality of life!
To learn more about endometriosis treatment at Pelvic Rehabilitation Medicine, follow our new account !
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Refined carbohydrates like those found in pasta can trigger flare-ups for many people with chronic pain related to infla...
02/28/2022

Refined carbohydrates like those found in pasta can trigger flare-ups for many people with chronic pain related to inflammation, but if you don't want to cut pasta dishes out of your diet, there are some great substitutes available. Zoodles are noodles made from zucchini that can make a delicious base for any pasta dish you might use regular noodles for. Do you have any favorite carb replacements? Let us know in the comments!
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There can be a lot of pressure to be all things to all people, but if you aren't always able to be as fully there for th...
02/25/2022

There can be a lot of pressure to be all things to all people, but if you aren't always able to be as fully there for the people you love as you would like to be, that doesn't make you a failure! Remember, before you can be kind to others you have to be able to be kind to yourself.
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Turmeric, known for its distinctive color, is a common spice in some Asian cuisines that is highly touted by many for it...
02/21/2022

Turmeric, known for its distinctive color, is a common spice in some Asian cuisines that is highly touted by many for its anti-inflammatory effects. One great way to harness its healing properties, especially on a cold day, is golden milk, a warm, soothing beverage combining turmeric with cinnamon and coconut milk. Other ingredients may vary from one recipe to another – look online for the one that works best for you!
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The sensation of pelvic pain can range widely in a number of ways, one of them being the physical location from which pa...
02/08/2022

The sensation of pelvic pain can range widely in a number of ways, one of them being the physical location from which pain seems to emanate. Chronic pain could affect the whole pelvic region or be localized at a specific point. Some spots may feel swollen or tender to the touch, or the pain may be more severe in some places than others. All of these are important things to note to your doctor while they are attempting to diagnose the specific cause of your pelvic pain.
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We're thrilled to be participating once again in the Endometriosis Summit, an annual event dedicated to spreading inform...
01/31/2022

We're thrilled to be participating once again in the Endometriosis Summit, an annual event dedicated to spreading information and awareness on endometriosis, a painful disease which affects one in ten women in the United States! Tune in on February 18th at 2:00 PM eastern time for a live panel, "Pain Is Not a Dirty Word," featuring our own Dr. Allyson Shrikhande! Follow to learn more about this exciting event.
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Let's talk about the benefits of diaphragmatic breathing, a practice that can be useful in many ways. There is significa...
01/25/2022

Let's talk about the benefits of diaphragmatic breathing, a practice that can be useful in many ways. There is significant evidence which suggests that deep breathing may reduce stress by activating the parasympathetic nervous system and sending signals of safety and well-being to the brain.
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Address

7505 S. Main Suite 420
Houston, TX
77030

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17134871580

Website

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