Pranayam

05/12/2024

Unlock your potential by choosing what you absorb! Meditation and consciousness are the keys to a brighter future. Empower yourself to make positive changes!

05/08/2024

View meditation as more than just a practice; it's a sacred journey where your intentions and emotions are the guiding forces. When you engage in chanting, focus or contemplation, infuse each moment with heartfelt devotion and purpose.

05/06/2024

Congratulations batch 2 and 3 for completing 6 months of Pranayam and Meditation. Kudos for your dedication to incorporate it in your day to day life!

04/22/2024

"Join our WhatsApp channel and help share the message for the Illness to Wellness group.""Join our WhatsApp channel and help share the message for the Illness to Wellness group.

05/19/2023

Unleash the Power of Hand Mudras #6

Webinar to help: Kidney disorders

We are coming up with yet another FREE video conference series #6 every Saturday.

WHEN: Saturday, *May 20th, at *12:30 pm PST/2:30 pm CST*.
DURATION: Interactive session for 45-60 min with demonstration and info and a Q&A session at the end and
ITS TOTALLY FREE as always!

TOPICS DISCUSSED:
1. How are these mudras helpful?
2. How many types of kidney mudras are there?
3. What are the techniques?
4. When to do it?
5. How to do them?
6. What are the benefits in combo with Pranayama?
7. Health cures etc....

Please feel free to join
https://chat.whatsapp.com/BBUstN6B00KE2MHl1SHfHX
for conference link

Please like and, share this info with friends and family to help them with great info and good and healthy life.

Although it's free, entry is limited as link is limited to first 20 only, so join soon !!!

05/12/2023

Unleash the Power of hand Mudras #5

We are coming up with yet another FREE video conference series #5 every Saturday.

TOPIC: Hand Mudras for Sleep disorders
WHEN: Saturday, *May 13th, at *12:30 pm PST/2:30 pm CST*.
DURATION: Interactive session for 45-60 min with demonstration and info and a Q&A session at the end and
ITS TOTALLY FREE as always!

TOPICS DISCUSSED:
1. How are mudras helpful?
2. How many types of sleep mudras are there?
3. What are the techniques?
4. When to do it?
5. How to do them?
6. What are the benefits in combo with Pranayama?4
7. Health cures etc....

Please feel free to join
https://chat.whatsapp.com/BBUstN6B00KE2MHl1SHfHX
for conference link

Please like and, share this info with friends and family to help them with great info and good and healthy life.

Although it's free, entry is limited as link is limited to first 20 only, so join soon !!!

04/19/2023

Good morning!
Please join the following link everyday at 6:30am PST/8:30CST and 8:45am PST/10:45 am CST, everyday for Guided Pranayam and Meditation session.

meet.google.com/kxp-yomf-yti

To join by phone instead, dial (US) +1 786-540-4272 and enter this PIN: 285 681 910 #

More phone numbers: https://tel.meet/kxp-yomf-yti?

04/15/2023

04/15/2023

Dear Friends,
Welcome to the continuing of the video conference series #4. We will be meeting online on, Saturday, today *April 15th* at *12:30 pm PST/2:30 pm CST*.

This session will be continuation of info on *Mudras* (Hand, Head, Body, Lock, and Adhara postures) done during Pranayama and other Yog Kriya (means Yog activities) and also intro to Chakras.
The session is 45-60 min with a Q&A session at the end and
*it's totally free.....*

We may also be updating with what we plan to do in Pranayama series in the coming week/s (Sun-Fri), if you choose to join (*which is also free*)

Please feel free to join https://chat.whatsapp.com/BBUstN6B00KE2MHl1SHfHX for more info.
See you all then!

03/24/2023

Dear friends,
Now that you know there are close to 399 hand mudras, from our last conference, and with your request, continuing the same with extending more information about different kind of mudras in our video conference series #4.
We will be meeting on Saturday, April 1st, at *12:30 pm PST/2:30 pm CST*.
This session will be on *Mudras* (Hand, Head, Body, Lock, and Adhara postures) done during Pranayama and other Yog Kriya (means Yog activities), but the next set.
We will also cover the effect of mantras and types of mantras that help you achieve stability, focus, calmness, and peaceful existence with the surroundings, no matter what.

The session is 45 -60 min with a Q&A session at the end, and *it's totally free.....*
We may also be updating with what we plan to do in the coming week s (Su-F) if you choose to join.

Topics that will be discussed in this session:
1. What are the set of mudras that help various challenges?
2.How are they helpful?
3. When to do it?
4. How do you do them?
6. What are the benefits individually and in combo with Pranayama?
7. What are the techniques?
8. Health cures.
And many more....

To know more info, join the online group
https://chat.whatsapp.com/BBUstN6B00KE2MHl1SHfHX

Please feel free to ask me any questions you may have.

This series can be attended by newbies to take a step towards wellness. And you do not have to be empty stomach.

See you all then.

Anita 🧘‍♀️🧘‍♂️
Thank you. 🙏😊

03/14/2023

Pranayama is the link between the mental and physical disciplines, While the action is physical, the effect is to make the mind calm, lucid, and steady.

~ Swami Vishnu-Devananda (a disciple of Sivananda Saraswati)