Complete Midlife Wellness Center

09/12/2025

✨ I’ve been using Morpheus8 in my own wellness journey for some time now — and I truly believe in its power to transform skin. This technology combines microneedling with radiofrequency to deeply renew, tighten, and restore a youthful glow.

At Complete Midlife Wellness Center, we’ve seen so many patients love their results, and I’m proud to share that I recommend it not only as a physician, but also as someone who chooses this treatment myself.

🌟 For September, we’re offering a special on our Morpheus8 Transformation package — 3 full-length sessions + VittiPure for $3,100 (regularly $3,600).

If you’ve been curious about Morpheus8, now is the perfect time to experience it.
👉 Schedule your transformation today. Offer ends September 30.

We are so excited to announce that we now have Morpheus8 radio frequency skin tightening technology in our office! Following my normal policy, I never offer ...

09/11/2025

✨ I was recently invited by my friend Meg Ellis to join her Create Your Fate Podcast—and this is truly one of the most important conversations I’ve had about women’s health.

We talked about:
🌿 The real difference between perimenopause and menopause (and why even doctors often don’t know it)
🌿 How misinformation from a 2002 study derailed women’s health for decades
🌿 The role of hormone therapy in preventing not just symptoms, but long-term disease
🌿 What to look for—and avoid—when choosing a practitioner for menopause care

If you’re in midlife—or want to prepare for it—this episode will give you clarity, confidence, and practical tools to advocate for your health. I hope you’ll take a listen, and also explore Meg’s amazing resources for creating the life you deserve. 💛

Dr. Susan

🎧 Watch the episode here.

⭐️ Try Meg’s 7-Day Free Trial to her online life coaching app (cancel anytime): https://www.letscreateyourfate.com/fatecreator-membership

🌐 Connect with Meg:
Website – https://www.letscreateyourfate.com

Instagram – www.instagram.com/letscreateyourfate



https://youtu.be/3cEA2svAF-M?feature=shared

"If you feel something’s different, it’s different. Don’t let someone tell you it isn’t—you know your body better than anyone else." — Dr. Susan Hardwick-Smi...

09/10/2025

We’ve all heard the advice: squeeze a stress ball to strengthen your grip and improve longevity. But the truth is, there’s much more to the story.

In this video, I break down what grip strength really tells us about our health — and why it’s not just about your hands. Good grip strength reflects muscle mass, neuromuscular function, and independence as we age. That means the real path forward isn’t squeezing something on the couch — it’s building whole-body strength, eating nutrient-dense foods, getting quality sleep, and creating sustainable habits.

I’ll share:
✔️ Why grip strength is linked to longevity
✔️ How muscle mass, not gadgets, drives better outcomes
✔️ The role of nutrition, exercise, and recovery in healthy aging
✔️ Practical ways to strengthen your body for long-term health

Longevity isn’t about quick fixes. It’s about doing the fundamentals properly — and consistently. Join me as we go beyond the stress ball and into the bigger picture of living well for the long run.

We’ve all heard the advice: squeeze a stress ball to strengthen your grip and improve longevity. But the truth is, there’s much more to the story.In this vid...

09/04/2025

✨ September Exclusive ✨ Morpheus8 Transformation – 60-Minute Series
(3 Sessions + VittiPure)

Deep Renewal for Long-Lasting Radiance
Reveal smoother, firmer, and more youthful skin with our full-length Morpheus8 series. Each 60-minute session combines advanced microneedling and RF technology to tighten and contour, while VittiPure promotes optimal cellular recovery and hydration from within. Perfect for deep facial rejuvenation or body contouring.

🌟 September Special: $3,600 → $3,100
Save $500 on our Morpheus8 Master Package.

Offer valid through September 30.

👉 Schedule Your Transformation > LINK IN BIO

09/03/2025

You’ve probably heard NAD (nicotinamide adenine dinucleotide) called the “miracle molecule” for anti-aging — but how much of that is science, and how much is hype?

In this video, I break down:
🔍 What NAD actually does in the body
⏳ How NAD levels change as we age
💊 The truth about supplements like NMN and NR
📊 What the latest research really says about energy, skin health, metabolism, and longevity.

There are so many bold promises out there, and I know it’s easy to get confused. My goal is to cut through the noise and share what the science really shows — so you can make informed, evidence-based choices about your midlife wellness.

You’ve probably heard NAD (nicotinamide adenine dinucleotide) called the “miracle molecule” for anti-aging — but how much of that is science, and how much is...

09/02/2025

✨ Because confidence is personal. ✨

Dr. Susan Hardwick-Smith is a pioneering voice in cosmetic gynecology with decades of trusted expertise. With over 600+ labiaplasty procedures performed, she combines precision, artistry, and compassion to help women feel more comfortable and confident in their bodies.

💡 Whether it’s restoring symmetry, improving comfort, or simply aligning your appearance with how you feel inside, labiaplasty is about you—your confidence, your choice, your care.

👉 Learn more or schedule your private consultation (link in bio):
https://completemidlifewellnesscenter.com/labiaplasty/info/

08/27/2025

✨ New Midlife Training Session Just Dropped! ✨

Welcome to Session #10 of our Resistance Training for Midlife series with Master Personal Trainer Kelley Workman. This week’s focus: a weighted vest circuit designed to build strength, endurance, and confidence.

The Workout:
• Weighted Step-Ups
• Vest Bird Dogs
• Single-Leg Squats (using step)
• Weighted Vest Burpees

⚖️ Weighted Vests in Midlife: What You Should Know

✅ Potential Benefits

Bone Health: Studies suggest that using a weighted vest in resistance or walking programs can help stimulate bone formation and slow bone loss in postmenopausal women.

Strength & Balance: Extra load recruits more muscle fibers, supporting leg strength and postural stability.

Cardio Boost: Wearing a vest during walking or circuits can raise heart rate, improving cardiovascular fitness.

⚠️ Cautions

Not for Everyone: If you’re overweight or have joint pain, avoid starting with a vest — your body already carries additional load. Focus first on bodyweight strength.

Start Small: Research recommends starting with ~5–10% of your body weight. Progress gradually to avoid strain on knees, hips, and the spine.

Avoid High-Impact if New: Weighted jumping or explosive movements may increase injury risk. Stick to controlled strength moves.

Your journey isn’t about perfection—it’s about consistency. Show up, move forward, and celebrate every rep. 💪

Welcome to the tenth installment of our at-home resistance training series with Master Personal Trainer Kelley Workman. Today we’re taking things up a notch ...

08/21/2025

Midlife is full of changes — some welcome, some not so much. Vaginal dryness, discomfort, and intimacy challenges don’t have to be part of the story.

This August, we’re offering something special: Juliet Laser Rejuvenation Packages — designed to restore comfort, confidence, and connection.

✨ Choose your path:

Prime Rejuvenation — 3 Juliet treatments + Vitti Pure + O-Shot + PRP (×3) → $3,500 (Reg. $4,000, Save $500)

Elite Rejuvenation — 3 Juliet treatments + O-Shot + PRP (×3) → $3,000 (Reg. $3,500, Save $500)

Core Rejuvenation — 3 Juliet treatments + PRP (×3) → $2,200 (Reg. $2,700, Save $500)

Each option gives you three Juliet sessions, paired with regenerative treatments that work naturally with your body.

💗 If you’ve been waiting for a sign to put your wellness first, this is it. The August special is still available — and it could change the way you feel every single day.

https://completemidlifewellnesscenter.com/special-offers/

Juliet Laser is an excellent option for increasing vaginal moisture and sensation with intimacy. It is for those who can’t take estrogen or are looking for a more lasting rejuvenation. For a limited time, enjoy three Vitti Pure, O-Shot, and PRP treatments when you purchase a package of three sessi...

08/20/2025

I’m not paid by SleepMe, and I have no association with them — but I have to share this with you because it has truly changed my sleep.

The Chilipad by SleepMe is a temperature-adjustable mattress topper that lets you set your side of the bed — or both sides — just the way you like it, all from an app on your phone. Each side can be warmer or cooler, so you and your partner can both be comfortable without compromising.

If you struggle with night sweats, overheating, or restless nights during menopause, this is a game-changer. Since I started using it:

My deep sleep improved

My total sleep improved

My REM sleep improved

And I wake up feeling refreshed instead of drenched in sweat

In this video, I’ll even walk you through how to set it up — from one totally non-technical person to another. If I can do it, you can too.

You’ve got to check it out. Stopping night sweats and sleeping at your perfect temperature can change everything.

💡 Want more tips on better sleep? Watch my video: Struggling to Sleep? Discover Healthy Solutions for Restful Nights on my Youtube channel.

I’m not paid by SleepMe, and I have no association with them — but I have to share this with you because it has truly changed my sleep.The Chilipad by SleepM...

08/18/2025

Natasha spent over $17,000 💰🤯🚨on her hair loss journey.
6 different doctors.
Injections. Supplements. Panels.
No answers. No results.

When she came to me, we started with the basics.
🩸 A simple ferritin test.
🧠 A basic thyroid panel.

The root cause?
✔️ Low iron (low ferritin)
✔️ Low thyroid function

It wasn’t complicated — it was just missed.

Hair loss in midlife can feel overwhelming and deeply emotional. But sometimes, the answers are far more straightforward than you’ve been told.

If you’re struggling too, ask your provider to test ferritin and thyroid — free T3. You deserve clarity, not confusion.

🎥 Watch Natasha’s story in this reel — her courage might help someone else find hope.

08/11/2025

Testosterone Gel: How to Use It (and Another Option to Know About)

If you’re using testosterone gel, how you apply it matters:
• Apply once daily to thin-skinned areas like the inner forearm or thighs
• Let it dry completely before dressing to avoid transferring it to others
• Only about 8–14% of the dose reaches your bloodstream, so consistency is key
• Levels can fluctuate — follow your provider’s testing schedule to fine-tune your dose

At Complete Midlife Wellness Center, we also offer subcutaneous pellets — placed under the skin every 3–4 months (women) or 5–6 months (men) — for nearly 100% bioavailability and a steady release.

Your provider can help you decide which method fits your lifestyle best.

08/08/2025

✨ AUGUST SPECIAL — JULIET LASER REJUVENATION ✨
Juliet Laser is an excellent option for increasing vaginal moisture and sensation with intimacy. It’s ideal for those who can’t take estrogen or who want a more lasting rejuvenation. For a limited time, enjoy these packages:

💎 PRIME REJUVENATION
3 Juliet Laser Treatments + Vitti Pure + O-Shot + PRP (x3)
$4,000 → $3,500 ($500 off)

💎 ELITE REJUVENATION
3 Juliet Laser Treatments + O-Shot + PRP (x3)
$3,500 → $3,000 ($500 off)

💎 CORE REJUVENATION
3 Juliet Laser Treatments + PRP (x3)
$2,700 → $2,200 ($500 off)

Don’t let your sexual health and well-being slip away.
Call to schedule your consultation.

We are excited to offer a new solution for sensation and tightness. The Juliet Laser is a breakthrough technology that can be used to relieve multiple sympto...