Complete Midlife Wellness Center

11/19/2025

In this video, I’m diving into a question I’m asked all the time — should women use male testosterone products?

The answer might surprise you. Testosterone therapy can be a safe and effective treatment for Hypoactive Sexual Desire Disorder (HSDD) and other symptoms of low testosterone in women — but the key lies in dose, delivery method, and medical supervision.

I’ll walk you through:
• The science behind testosterone in women and why it matters for s*xual health, energy, and well-being
• The difference between FDA-approved male testosterone products and compounded testosterone gels or creams commonly prescribed for women
• How dosage adjustments are made for female physiology
• A real-life demonstration on how to correctly use topical testosterone products
• Important considerations for safety, absorption, and hormone balance

It’s not about “male vs. female” testosterone — it’s about finding the right form and dose to restore optimal function and vitality.

Medical Insight: Testosterone is a crucial hormone in women too — affecting libido, bone density, muscle mass, and overall mood. Low levels can contribute to fatigue, loss of desire, and decreased quality of life.

As always, hormone therapy should be personalized and physician-guided.

💻 Interested in booking an appointment? Click the link in bio.

In this video, I’m diving into a question I’m asked all the time — should women use male testosterone products?The answer might surprise you. Testosterone th...

11/17/2025

Austin has officially made its way onto our expansion map for 2026. After touring several spaces, one stood out in a way that felt aligned, meaningful, and full of possibility.
We’re not there yet, but it’s looking promising — and we’ll keep you posted as this plan develops.

11/13/2025

🎥 Dr. Susan on HTown Morning News!

Following the FDA’s groundbreaking decision to remove long-standing warnings on hormone therapy for menopause, Dr. Susan Hardwick-Smith joined Anchor Sharron Melton live on CW39 Houston to discuss what this means for women everywhere.

This is one of the most pivotal changes impacting menopause care in decades — a major step toward informed, evidence-based choices for women’s health.

It's one of the most pivotal changes impact menopause women in decades. Yesterday, the FDA announcing it will remove long-standing warnings on hormone-based ...

11/10/2025

The Food and Drug Administration is removing the “black-box” warning from many hormone-therapy treatments used for menopause and perimenopause — a bold move reflecting two decades of evolving science.

For women navigating midlife wellness, this could mean wider access, fewer fears, and more informed choices — especially when hormone therapy is started closer to menopause and personalized to your unique health profile.

This decision acknowledges what research has been showing all along: when used appropriately, hormone therapy can be safe, protective, and profoundly beneficial for quality of life, bone health, heart health, and overall longevity.

As always, it’s essential to have an open, informed conversation with your doctor — because your hormones, your health, and your story are deeply individual.

The Food and Drug Administration is removing the “black-box” warning from many hormone-therapy treatments used for menopause and perimenopause — a bold move ...

11/05/2025

MUST WATCH 🚨 In this video, I share my personal experience with low-dose radiation therapy for osteoarthritis and inflammatory knee pain — a treatment with a long history in Europe that’s now being re-examined in the U.S. as a safe, evidence-based option for chronic orthopedic pain.

Low-dose radiation therapy (LDRT) involves the use of very small, precisely targeted doses of radiation — typically one-tenth or less of what’s used in cancer treatment — to reduce inflammation and modulate immune response in joints, tendons, and soft tissues.

Research has shown that these low doses can help relieve pain and improve mobility, often providing durable results without the side effects of steroids or long-term medications.

I’m joined by Dr. Sanjay Mehta, Radiation Oncologist at St. Joseph Cancer Center in Houston, to discuss the science behind this therapy, its mechanisms of action, and the clinical outcomes we’re seeing today for conditions such as:
• Osteoarthritis
• Inflammatory knee pain
• Plantar fasciitis
• Tennis elbow
• Shoulder and joint pain

You’ll also see a glimpse of my own treatment session, as we explore how this “old yet new” approach is helping patients regain comfort, function, and quality of life — without medications or surgery.

Resources:
Dr. Sanjay Mehta
Radiation Oncologist
https://drsanjaymehta.com/



https://youtu.be/SmtB6FxBZbs

In this video, I share my personal experience with low-dose radiation therapy for osteoarthritis and inflammatory knee pain — a treatment with a long history...

10/29/2025

✨ Let’s talk about life after menopause ✨

So many women think the journey ends when their periods stop — but post-menopause is its own chapter, with new symptoms, changes, and opportunities for growth.

Dr. Susan Hardwick-Smith joined CW39 Houston to talk about what really happens in this stage of life — and the science-backed ways women can thrive through it.

🎥 Watch the full interview:
👉 https://cw39.com/news/health/houston-expert-talks-symptoms-solutions-for-post-menopause-during-awareness-month/

HOUSTON (CW39) – As we wrap up October and Menopause Awareness Month, have you ever wondered about what happens after menopause? Specifically, post-menopause? According to the Cleveland Clini…

10/29/2025

Strong. Capable. Resilient.
That’s what midlife feels like when you move with purpose. 💫

In this full-body resistance band workout, Kelley and I guide you through a powerful, efficient sequence designed to activate every major muscle group — helping you build strength, balance, and confidence from the inside out.

This isn’t about perfection — it’s about progression. Every rep is an act of self-care and self-respect. You’ll feel stronger, more grounded, and more energized with each move.

✨ Lower Body
• Squats
• Donkey Kicks
• Leg Lifts
• Hamstring Curls
• Monster Walks

💪 Upper Body
• Bicep Curls
• Upright Rows
• Shoulder Press
• Tricep Press
• Chest Press

🔥 Core & Floor Work
Toe Touch • Modified Bicycle • Push-ups

All you need is a simple set of resistance bands — and the determination to show up for yourself today.

🎓 Train with Kelley:
Explore custom training and support at www.kelleymoves.com

https://youtu.be/QIhDUGnZc3I?si=UTerh2yT9mPV2SSQ

Strong. Capable. Resilient.That’s what midlife feels like when you move with purpose. 💫In this full-body resistance band workout, Kelley and I guide you thr...

10/22/2025

In this final episode of my Menopause Awareness Month mini-series, we’re tackling a question I hear almost daily: Does testosterone replacement really help women?

The answer is yes — absolutely, when it’s prescribed and monitored by a clinician experienced in midlife hormone therapy.

Here’s what’s important to understand: both men and women have testosterone — the difference is in the amount, not the presence. On average, women have about one-tenth the testosterone of men at a similar age.

Beyond its well-known role in s*xual desire (particularly for women with Hypoactive Sexual Desire Disorder, or HSDD), optimized testosterone supports a wide range of systems that often decline during midlife. Adequate levels can:
✨ Enhance muscle mass and protect bone density
✨ Improve mood, motivation, and cognitive clarity
✨ Support deeper, more restorative sleep

If you’re wondering whether testosterone might help you, consider these three simple screening questions:
✅ Did your s*x drive use to be better?
✅ Do you wish it were better?
✅ Is that change causing you distress or relationship strain?

If you answered “yes” to these, it’s worth checking your levels. For most women, healthy ranges fall around 50–100 ng/dL — but what truly matters is how you feel, not just the number.

This episode explains how we safely restore testosterone to optimal levels and why individualized, physician-guided therapy makes all the difference.

💻 Book an appointment: completemidlifewellnesscenter.com



https://youtu.be/_Ag-34g6sxo?si=ldIo_zrEc6oDu8YO

In this final episode of my Menopause Awareness Month mini-series, we’re tackling a question I hear almost daily: Does testosterone replacement really help w...

10/18/2025

🌟 Exciting news! 🌟

Our very own Dr. Susan Hardwick-Smith joined HTown LIVE on CW39 for a thoughtful and empowering conversation about menopause and midlife wellness. She answered real questions from women, shared expert insights, and reminded us that this stage of life can be one of confidence, vitality, and renewal.

📺 If you missed the segment, you can watch it here.

Let’s keep the conversation going — because the more we talk about menopause, the less mysterious it becomes. 💕

HOUSTON (CW39) - As we continue our discussion ahead of World Menopause Day, we’re focusing on how “the change” can actually be a positive transformation. Women from all walks of life experience menopause — and many emerge more confident, joyful, and empowered. Joining us to share her expert...

10/16/2025

💫 Happy Boss’s Day, Dr. Susan 💫 Every day, we’re reminded what it looks like to lead with vision, heart, and unstoppable energy.

We’re in constant admiration of your passion for women’s health, in complete awe of your courage (on the ground and in the sky!), and always deeply impressed by your dedication, curiosity, and care.

Most of all, we want you to know how much we appreciate you — for inspiring us, challenging us, and leading by example.

With gratitude,
Your CMWC Team 💛

10/15/2025

This is the second video in my three-part mini-series for Menopause Awareness Month, where I’m addressing some of the most common — and most misunderstood — questions about hormones in midlife.

Today, we’re talking about progesterone after hysterectomy.
The short answer: Yes, you can still benefit from progesterone — even if you no longer have a uterus.

While progesterone’s primary medical role is to protect the uterine lining from estrogen-related overgrowth, it also plays several other key roles in overall health and wellbeing. Research shows that progesterone can:
✨ Improve sleep quality
✨ Enhance mood and reduce anxiety
✨ Support healthy hair, skin, and nail growth

For many women, these benefits make progesterone an important part of hormone optimization — even after a hysterectomy.

And if you’ve tried progesterone but found it made you overly sleepy or just didn’t feel quite right, there’s still a way to get its protective effects. In that case, we can use an IUD (intrauterine device) that releases progesterone directly into the uterine area. This ensures you still receive the local benefits of progesterone, particularly its protective effect against uterine cancer, while minimizing systemic side effects.

💬 Watch this episode to learn how we personalize hormone therapy for your unique needs — and stay tuned for the final part of the series: Testosterone for Women in Menopause.

💻 Interested in booking an appointment?
LINK IN BIO

https://youtu.be/611spur0ZRE?si=NLHiYtvoa_bQHEss

This is the second video in my three-part mini-series for Menopause Awareness Month, where I’m addressing some of the most common — and most misunderstood — ...

10/09/2025

Should I Take Estrogen in Perimenopause? | Empowering Midlife Wellness

This video is the first in my three-part mini-series for Menopause Awareness Month, where I’m tackling some of the most common — and most confusing — questions about hormones in midlife.

In this first episode, we’re diving into whether we should take estrogen replacement in perimenopause:
✨ When to consider it
✨ Why we have symptoms some days not others
✨ What form of estradiol replacement is appropriate for perimenopause
✨ What the latest science reveals about its role in easing symptoms and supporting long-term health

There’s a lot of fear and misinformation out there, and my goal is simple: to bring clarity over confusion, so you can make informed, confident decisions about your body.

Watch this first part now, and stay tuned for the next two episodes in the series:

1️⃣ Progesterone After Hysterectomy

2️⃣ Testosterone for Women in Menopause If you find this helpful, please like, subscribe, and share it with a friend — because the more we talk about menopause, the less mysterious it becomes. ✨

This video is the first in my three-part mini-series for Menopause Awareness Month, where I’m tackling some of the most common — and most confusing — questio...