Thecozyunwind

Thecozyunwind We aim to boost your confidence and show you how to invest in yourself all while feeling good 🤍

Follow for more 🫶🏾🤍Words have a strong impact and I know that I wouldn’t be able to get through the day without some wo...
11/19/2022

Follow for more 🫶🏾🤍

Words have a strong impact and I know that I wouldn’t be able to get through the day without some worlds of encouragement. My encouragement and motivation comes from morning affirmations ☀️ so if you’re anything like me here’s some that you can get into the habit of saying in the mirror everyone morning! 🌸

Speaking positivity and determination into your routine will be a great motivator. The first step to loving yourself is to be your number 1 supporter. Use these affirmations to affirm your strength and remind yourself how special you are.

I know Thanksgiving is just around the corner and those plates are about to be real low vibrational 😂 (I know mine will ...
11/19/2022

I know Thanksgiving is just around the corner and those plates are about to be real low vibrational 😂 (I know mine will be 👀). I’m a firm believer that holiday weight gained while finally seeing friends + family is always worth it.

But remember with all that enjoyment comes the need for physical discipline and consistency. I’ve designed a guide/workbook for you to encourage you to be more mindful of your choices and stay consistent with your workouts.

Our FREE body positivity guide + workbook designed to help you remember to be nice to your body and mind. You’ll also receive a 10% code for our Self-Care Ultimate Guide for Busy Bosses! You don’t want to miss out on these holiday savings ❣️

Link in Bio to visit our website and sign up for our newsletter 🤍

Whether you're brand new to self-care or you've been practicing it for two years, I can help you get more out of your ex...
11/16/2022

Whether you're brand new to self-care or you've been practicing it for two years, I can help you get more out of your experience.

When I first started learning about self-care, I felt like there was a lot to learn and that it would be difficult to get everything organized especially with my lack of time. But now, as someone who has been practicing for over two years, I know that self-care is absolutely doable—and that it's even more fun than you think!

If you’d like more tips, tricks, and ways to cut the stress and focus on yourself follow and subscribe to our newsletter at:

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