Safe Place Counseling & Consulting LLC

Safe Place Counseling & Consulting LLC SPC is a full service behavioral health outpatient center dedicated to providing quality

Staff meeting Professional Development
10/01/2024

Staff meeting Professional Development

Self-reflection time: 🧠 How have you been feeling mentally this past month? What habits or routines have helped, and wha...
09/20/2024

Self-reflection time: 🧠

How have you been feeling mentally this past month? What habits or routines have helped, and what areas still need attention? Recognizing your growth, no matter how small, is key to ongoing progress. 🌱

Let’s share and support each other!
Join our community for more wellness tips and support.


Rest is essential! During sleep, the brain processes emotions and memories, helping you manage your mood and stress leve...
09/20/2024

Rest is essential! During sleep, the brain processes emotions and memories, helping you manage your mood and stress levels. 🌙

A good night's sleep can improve your ability to cope with daily challenges. 🛏️ Prioritize your rest!

Follow us for more mental health tips and resources!

Progress is progress! 🌟 As we close out the month, it’s a great time to reflect. What mental health wins have you experi...
09/18/2024

Progress is progress! 🌟

As we close out the month, it’s a great time to reflect. What mental health wins have you experienced, and what challenges are you still working through? Growth takes time, and every small step forward is worth celebrating. 🎉

Follow us for more mental health reflections and support.


Surprising fact: Lack of sleep can contribute to mental health disorders like depression and anxiety. 🧠 Studies show tha...
09/18/2024

Surprising fact: Lack of sleep can contribute to mental health disorders like depression and anxiety. 🧠

Studies show that chronic sleep issues increase the risk of developing these conditions. 🌟 Prioritize rest for your mental health!

For more insights on mental wellness, follow us today!

Take a moment to reflect! 🌿 How has your mental health journey been over the past month? What positive changes have you ...
09/17/2024

Take a moment to reflect! 🌿

How has your mental health journey been over the past month? What positive changes have you noticed? Whether it's practicing more self-care, managing stress better, or seeking support, every step counts. 💚

Share your progress with us!
Follow us for ongoing support and wellness tips.


Did you know? Sleep is essential for emotional regulation. Without enough rest, the brain struggles to manage stress, le...
09/17/2024

Did you know? Sleep is essential for emotional regulation. Without enough rest, the brain struggles to manage stress, leading to increased feelings of anxiety and irritability.

💤 Prioritize your sleep to protect your mental well-being! 🌙
Follow us for more tips on maintaining mental wellness!


09/14/2024

When life gets overwhelming, do you take a break?

✅ Yes, I take time to reset
❌ No, I push through
👉 It’s important to pause when needed! Let us know how you handle stress, and don’t hesitate to share your best tips for taking breaks. We’re in this together! 🤝

Did I reach out for support or help when needed?🙋‍♀️ Yes🤐 No👉 It’s okay to ask for help! Did you reach out when things g...
09/14/2024

Did I reach out for support or help when needed?

🙋‍♀️ Yes
🤐 No
👉 It’s okay to ask for help! Did you reach out when things got tough? Comment below, and remember, we’re all here to support you. 🌟

09/13/2024

🎯 Celebrate Your Progress! 🎯

As we head into a new month, let’s look back. What’s one thing you did this month that moved you closer to your goals?

Tell us about it and let’s celebrate your progress together! 🙌

🧠 Not Alone 🧠During Mental Health Awareness Month, remember that you are not alone. Your feelings are valid, and support...
09/13/2024

🧠 Not Alone 🧠

During Mental Health Awareness Month, remember that you are not alone. Your feelings are valid, and support is always available. 🌟

Let’s break the silence and open up about mental health together. Share your story, reach out for help, and support one another. 🤝

Follow us for resources, encouragement, and a safe space to discuss mental health. 💬

👉 FOLLOW US for more support and information throughout this month and beyond.

09/12/2024

How do you calm your mind when anxiety kicks in?

🎶 Listen to music
📓 Journal
🧘‍♂️ Deep breathing exercises
🚶 Go for a walk
👉 We all have our own ways to cope!

What works best for you when anxiety hits? Drop your favorite calming technique in the comments! 🌟

id I maintain a healthy work-life balance?✅ Yes❌ No👉 Finding balance can be tough! How did you do this week? Tell us wha...
09/12/2024

id I maintain a healthy work-life balance?

✅ Yes
❌ No
👉 Finding balance can be tough! How did you do this week? Tell us what worked for you or what you struggled with. Let’s support each other in creating healthier habits! 💡

09/11/2024

📝 Take a Moment to Reflect! 📝

This month is coming to an end. What’s one personal or professional goal you’ve achieved that made you feel accomplished?

We’d love to hear your success stories! Drop your reflections in the comments. 💬

🌿 Fill YOUR Cup 🌿In the hustle and bustle of life, it's essential to take a moment to recharge. Here are some simple way...
09/11/2024

🌿 Fill YOUR Cup 🌿

In the hustle and bustle of life, it's essential to take a moment to recharge. Here are some simple ways to nurture your well-being:

✨ Be Creative – Let your imagination run wild! 🌬️ Get Some Fresh Air – Breathe in the calm of nature. 📝 Write in a Journal – Reflect and release your thoughts. 🧘 Meditate – Find your inner peace and balance. 🕰️ Slow Down – Embrace the present moment. 🎉 Make Time to Play – Rediscover joy and fun. 🚶 Go for a Walk – Move your body and clear your mind.

What’s your favorite way to fill your cup? Share with us in the comments or send us a message. We’d love to hear from you! 💬

👉 FOLLOW US for more tips, inspiration, and support on your wellness journey. Let’s take this journey together! 🌟

09/10/2024

What’s one thing you did today to take care of your mental health?

🧘 Meditated
📖 Read a book
🌿 Took a walk
💬 Talked to someone
👉 Share your self-care win! Taking small steps can make a big difference.

Let us know how you’re prioritizing your mental well-being today. 💪

How did I handle stress this week?💪 Very well😌 Moderately well😕 Poorly👉 Reflect on your week! How did you manage your st...
09/10/2024

How did I handle stress this week?

💪 Very well
😌 Moderately well
😕 Poorly
👉 Reflect on your week! How did you manage your stress levels? Share your answer and let us know if you found anything that helped! 💬

09/09/2024

🌟 Reflection Time! 🌟

We’re wrapping up the month and it’s time to reflect on your accomplishments. What is one achievement, big or small, that you’re proud of this month?

Share with us in the comments below! 👇

Address

Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18328316178

Website

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