01/06/2026
📱 Is Social Media Affecting Your Mental Health?
Endless scrolling can take a toll on your well-being. If social media is making you anxious, try this:
🔹 Limit screen time – Set app timers or take breaks.
🔹 Curate your feed – Follow accounts that uplift and inspire you.
🔹 Engage mindfully – Remember, social media isn’t real life.
💡 A digital detox can help improve focus, mood, and overall mental well-being. Try unplugging for a while—you might feel lighter!
🌿 Need support? Flourish Mental Health is here for you.
📞 Call: (832) 639-2015
📧 Email: admin@flourishmentalhealth.com
Media Source: https://zurl.co/CLfd6 Photo by Mohamed_hassan on Pixabay