The Nourished Nest Therapy & Consulting

The Nourished Nest Therapy & Consulting We are an energetic virtual online private practice providing individual and group therapy to adults, adolescents, teens and children.

We currently serve Texas, Pennsylvania, Delaware, New Jersey and Virginia.

Needing some support? Feeling the stress and needing to find a place that’s supportive of your mental health (and after ...
11/15/2024

Needing some support? Feeling the stress and needing to find a place that’s supportive of your mental health (and after 5?) please check out our virtual groups. Now accepting CBH Philly Medicaid. Visit our website: www.thenourishednest.com

Need a deep breath during the upcoming holidays? Come join our mindfulness group! Please feel free to visit our website ...
11/15/2024

Need a deep breath during the upcoming holidays? Come join our mindfulness group! Please feel free to visit our website site: www.thenoutishednest.com to sign up.

🧘‍♀️ Self-Care: A Daily Dose of Kindness.Take a moment for yourself today. Practice mindfulness, indulge in your hobbies...
10/07/2024

🧘‍♀️ Self-Care: A Daily Dose of Kindness.

Take a moment for yourself today. Practice mindfulness, indulge in your hobbies, or simply relax. Self-care isn't selfish; it's essential for your well-being.

What's your favorite self-care activity?

🌿 Self-Care is Healthcare.Taking care of your mental and emotional well-being is just as important as tending to your ph...
10/03/2024

🌿 Self-Care is Healthcare.

Taking care of your mental and emotional well-being is just as important as tending to your physical health. Prioritize self-care, and watch your overall health flourish. Remember, you deserve it.

Nourish your soul. In a world that often demands our attention, it's essential to take time for inner peace. What are yo...
09/26/2024

Nourish your soul. In a world that often demands our attention, it's essential to take time for inner peace. What are your favorite ways to recharge and reconnect with yourself? 🕊️ "

Fall is the best time to start therapy!We are happy to announce that we have our intern Daniellie M., joining us from Te...
09/23/2024

Fall is the best time to start therapy!

We are happy to announce that we have our intern Daniellie M., joining us from Texas A&M University. She is accepting new clients and available to see client in Pennsylvania & Texas!

Please visit our website: www.thenourishednest.com to book an appointment or for more information.

September is Recovery Awareness Month! During this month, it's a time to recognize and celebrate those who have overcome...
09/23/2024

September is Recovery Awareness Month!
During this month, it's a time to recognize and celebrate those who have overcome substance use disorder (SUD) and to support those still seeking recovery.

Since 1989, Recovery Month has been held every September to promote and support new treatment and recovery practices, the nation's strong and proud recovery community, and the dedication of service providers and communities who make recovery in all its forms possible.

We'll be posting each some facts and information about recovery and substance use.

Recovery isn't just about saying no; it's about finding new ways to say yes. Sober supports and a balanced lifestyle are...
09/23/2024

Recovery isn't just about saying no; it's about finding new ways to say yes. Sober supports and a balanced lifestyle are essential for long-term success Remember, you're not alone on this journey. Together, we can thrive. "

arly recovery is a journey. Here are a few things to remember:Having a routine: Find new hobbies or activities that you ...
09/23/2024

arly recovery is a journey. Here are a few things to remember:

Having a routine: Find new hobbies or activities that you have wanted to experience or try. Sobriety gives us the ability to actually remember the memory!
One Day at a time: Having a new day with new opportunities is a gift- celebrate and embrace each day with what it offers to you.
Build a support network: Connect with others who understand your experiences.
Make Healthy Choices: Acknowledge your progress, no matter how small.
Set realistic expectations for yourself: No one is perfect - allow yourself to make mistakes and embrace the moments that you have!
Remember, you're not alone. You can do this.

Sobriety can be challenging when we are learning to integrate healthy things in our lives, that may have not been there ...
09/23/2024

Sobriety can be challenging when we are learning to integrate healthy things in our lives, that may have not been there before, such as good sleep at night, eating balanced meals and exercise. Challenge yourself to identify and start with small steps!

Patience is a virtue. In a world that often demands instant gratification, remember it's okay to slow down. Your mental ...
09/23/2024

Patience is a virtue. In a world that often demands instant gratification, remember it's okay to slow down. Your mental health journey is unique, and progress takes time. Be gentle with yourself and celebrate every small step. 🌈

Grateful for another day of sobriety. Each sunrise is a new opportunity to live life on our terms. 🙏🏼 Thankful for the j...
09/23/2024

Grateful for another day of sobriety. Each sunrise is a new opportunity to live life on our terms. 🙏🏼 Thankful for the journey, the lessons, and the growth.

Address

700 Milam Street Houston TX 77002
Houston, TX
77002

Telephone

+13022525277

Website

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