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OnDemand Healthcare

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Houston, TX
OnDemand Healthcare

We are a team of compassionate Nurse Practitioners providing personalized, patient-centered primary care through home and virtual visits.

Dedicated to holistic care, we deliver quality services tailored to your needs. Your health, our priority. OnDemand’s mission is to make it easy for families, individuals, and seniors to receive excellent healthcare. We achieve this by coming directly to your home to treat your illness and symptoms. Or you can choose a televisit instead. We keep your electronic medical records (EMR) secure usingWe

want you and your family to receive outstanding healthcare without worrying about outrageous costs. It’s easy to get started. Book your appointment today.

07/18/2025

Happy Friday from the OnDemand Healthcare team!

06/12/2025

Summer is just around the corner and with it comes warmer temperatures! It's a great time to prepare to stay safe and healthy in the heat 🌞 Here's your quick guide:

Hydrate: Carry a water bottle and sip throughout the day, even if you don't feel thirsty. Avoid sugary drinks and excessive caffeine or alcohol, which can dehydrate you.

Dress Smart: Opt for light-colored, loose-fitting, and breathable clothing. Think cotton and linen!
Sun Protection is Key: Don't forget sunscreen, hats, and sunglasses to shield your skin and eyes from strong UV rays.

Plan Your Activities: If possible, schedule outdoor activities for the cooler parts of the day, like early morning or late evening.

Know the Signs of Heat-Related Illness: Familiarize yourself with symptoms of heat exhaustion (heavy sweating, dizziness, nausea) and heatstroke (high body temperature, confusion, rapid pulse), and know when to seek help.

Check on Vulnerable Individuals: Keep an eye on children, the elderly, and those with chronic conditions, as they are more susceptible to heat-related illnesses.

06/10/2025

You may have heard of GLP-1 in conversations around weight loss, but it’s more than just a buzzword 💉

GLP-1 (glucagon-like peptide-1) is a hormone naturally produced in your body that plays a key role in regulating appetite and blood sugar. It tells your brain when you’re full and helps slow digestion, which can lead to reduced hunger and improved blood sugar control.

Medications that mimic GLP-1, like Semaglutide and others, were initially developed for diabetes management, but many people are now using them under medical supervision to support weight loss and overall metabolic health.

If you’ve been struggling with weight, cravings, or blood sugar issues, GLP-1 medications might be worth exploring.

06/05/2025

Mild anxiety is a common experience 🤯 Here are a few gentle strategies you can try to help manage those moments:

Deep Breathing Exercises: Simple techniques like box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4) can calm your nervous system.

Mindful Moments: To quickly distract from racing thoughts and refocus on the present, take a mindful moment to intentionally notice what you are seeing, hearing, smelling, touching, and tasting right now.

Gentle Movement: A short walk or light stretching can help release tension.

If feelings of anxiety become persistent or overwhelming, reaching out to a healthcare professional can provide valuable support and guidance.

05/15/2025

It’s tempting to stop taking your medication once you start feeling better, but finishing the whole course is crucial to your recovery. Many people stop their medication early, thinking they’re “better,” but doing so can have serious consequences. If you’re experiencing side effects, contact your healthcare provider before changing your treatment plan.

Why You Should Take All Your Medication:

1. Prevent Relapse: Stopping early can allow the illness or infection to come back, sometimes even stronger.

2. Reduce the Risk of Resistance: Stopping early, especially with antibiotics, can contribute to antibiotic resistance, making future infections harder to treat.

3. Ensure Full Recovery: Some conditions, like infections or chronic diseases, require full medication to eliminate the issue and prevent complications.

05/13/2025

Cholesterol is a waxy substance found in the blood. While the body needs it to build cells and hormones, too much cholesterol, especially LDL (bad) cholesterol, can lead to heart disease.

Foods that can raise your cholesterol:

• Red meats (steaks, bacon)
• Full-fat dairy (cheese, butter)
• Fried & processed foods (chips, donuts)
• Trans fats (in baked goods, margarine)

05/06/2025

Building on our previous post about the power of fiber, here are three more excellent food choices to help you maintain healthy blood sugar levels: 🥗

Lentils: These little legumes are nutritional powerhouses! Packed with both soluble and insoluble fiber, lentils slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Pears: While fruits contain natural sugars, pears have a lower glycemic index than many other fruits, especially when eaten with their skin on. The fiber content in pears helps to slow down sugar absorption, preventing sharp spikes in blood glucose.

Cauliflower: This versatile cruciferous vegetable is low in carbohydrates and calories but high in fiber. Its significant fiber content contributes to better blood sugar management by slowing down the release of sugar into the bloodstream.

04/29/2025

When it comes to prescriptions, many people wonder: Is it better to go with brand-name or off-brand medications? 💊 Here's what you need to know to make an informed choice:

Brand-Name Medications:

What You Get: Brand-name medications are the original drugs developed by the manufacturer, usually marketed with a well-known name.

Cost: These tend to be more expensive because of research and development costs, advertising, and the exclusivity of the formula.

Effectiveness: Brand-name medications are highly regulated and have undergone extensive testing. They are often the first choice for many healthcare providers when prescribing.

Off-Brand (Generic) Medications:

What You Get: Off-brand or generic medications contain the same active ingredients as their brand-name counterparts and are approved by the FDA.

Cost: They are usually significantly cheaper because they don’t require the same development and marketing costs.

Effectiveness: Generic medications are equally effective as brand-name drugs. The FDA requires that generics have the same quality, strength, and dosage as the original. The main difference lies in the inactive ingredients, such as color or fillers.

04/28/2025

Bringing the health and the fun! Friday’s Health Fair was a blast, here's to stronger, healthier communities together! 🩺✨

04/24/2025

Accidents happen, and stepping on a nail is a common injury. However, did you know that a tetanus infection poses a serious risk, especially if the nail is rusty or if you haven’t received a tetanus shot in the last 10 years?

What to Do If You Step on a Nail:

1. Clean the wound: Rinse the area with water and apply an antiseptic to prevent infection.

2. Stop the bleeding: Apply pressure with a clean cloth.

3. Tetanus Alert: If it has been more than 10 years since your last tetanus shot, or if you’re unsure, it’s important to consult with a healthcare provider. Tetanus can lead to serious complications, so getting a booster shot is essential to prevent infection.

4. Watch for signs of infection, including redness, swelling, and pus. If any of these symptoms appear, contact a healthcare professional immediately.

04/22/2025

We’re committed to making healthcare more sustainable by offering virtual consultations and home visits, which reduce the need for travel and the environmental impact of in-person appointments. Choosing telehealth isn’t just good for your health, it’s good for the planet too! From the ODH team, we wish you a Happy, Healthy Earth Day! 🌎

04/17/2025

The National Academies of Sciences, Engineering, and Medicine recommend that men consume about 3.7 liters (125 ounces) of total water per day, and women consume 2.7 liters (91 ounces), which includes all fluids from drinks and food. However, individual hydration needs can vary based on several factors, such as activity level, climate, and overall health. Simply drinking more water throughout the day, regardless of the exact amount, will help keep you feeling your best 💦

Here’s a simple habit to get started:

When you wake up, drink a glass of water to help your body get started after a restful night.

Before meals: A glass of water before eating can help with digestion and make you feel more energized.

Before bed: End your day with a final glass of water to stay hydrated overnight.

Address

Houston, TX

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18329900549

Website

http://ondemandcarehub.com/

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