Bowman Physical Therapy of River Oaks

01/16/2026

"Extensor mechanism pain syndrome" is a fancy term for pain that arises from the structures responsible for straightening (extending) the knee. The “extensor mechanism” includes: quad muscles + quad tendons + patella + patellar tendon + tibial tubercle.
This syndrome is essentially an umbrella term for pain caused by irritation, overuse, or dysfunction of any of these components. It often shows up in people who perform repetitive jumping, running, squatting, or kneeling.
Dry needling reduces tension, improves blood flow, calms tendon pain, and helps your knee move and function more normally. When combined with strengthening, it speeds your recovery and decreases strain on the extensor mechanism.
Suffering from knee pain? Don't wait any longer! Call us today or request an appointment on our website 832-409-6390 | bowmanphysicaltherapy.com

01/13/2026

🛑 ACL rehab isn’t just about healing — it’s about preventing what comes next. Physical therapy plays a critical role before and after injury!
Here are 5 ACL facts you should know 👇🧠:

1️⃣ Most ACL tears happen WITHOUT contact.
- Cutting, pivoting, and landing mechanics are the most common causes — not collisions.

2️⃣ Female athletes are up to 3× more likely to tear their ACL.
- Differences in strength, movement patterns, and neuromuscular control play a big role.

3️⃣ Young athletes have the highest re-tear risk.
- Athletes under 25 who return to sport face a 23–29% risk of a second ACL injury.

4️⃣ Time alone doesn’t mean you’re ready to return to sport.
- ACL recovery should be based on strength, movement quality, and swelling, not just months post-surgery.

5️⃣ ACL injuries increase long-term knee arthritis risk.
- Even with surgery, ACL injuries can raise the risk of knee osteoarthritis later in life — especially if meniscus damage is involved.
Suffering from or concerned about a knee injury? We're here for you. Give us a call or request an appointment on our website 📲 832-409-6390 | bowmanphysicaltherapy.com

12/25/2025

12/23/2025

This patient is suffering from scapular pain and bicep tendinitis after a rotator cuff repair. We decided to take a “stab” at it with dry needling! 😏💉
After a rotator cuff repair, muscles around the shoulder blade and biceps tendon often become overworked, tight, or protective, leading to lingering scapular pain and bicipital tendinitis 😤

Dry needling helps by:
�🔹Releasing tight trigger points in overactive shoulder and scapular muscles�
🔹 Improving local blood flow to irritated tissues�
🔹Reducing muscle guarding that places excess stress on the biceps tendon�
🔹Restoring normal muscle activation and movement patterns

When combined with targeted strengthening and mobility work, dry needling can help calm pain, improve motion, and support a smoother recovery—so patients can progress with confidence 💪. As always, dry needling is just one tool we use as part of a personalized, evidence-based treatment plan.
If you or a loved one are in need of physical therapy, give us a call today or request an appointment on our website 📲 832-409-6390 | bowmanphysicaltherapy.com

12/17/2025

At Oakbend Physical Therapy of River Oaks, our care and operations are led by our Physical Therapist/Clinic Manager, Royce Bowman, and supporting staff - NO corporate "chains" ⛓️‍💥and no outside administration "red tape" ⛔️ here!
What does this mean for YOU? You're not just a number here, not just another bill out, and your recovery is personal to us!
🔹Quality over quotas
🔹Faster scheduling
🔹No appointment time limits/rushed visits
🔹Personalized and tailored treatments
🔹No sacrificing of necessary modalities due to insurance restraints
Who you trust with your body matters! If you or a loved one are in need of physical therapy, give us a call or request an appointment on our website today 📲832-409-6390 | bowmanphysicaltherapy.com

12/09/2025

Once you sprain your ankle, the ligaments and surrounding tissues often become looser and weaker, reducing the joint’s natural stability🦶. Without proper rehab, the ankle never fully regains its strength, balance, or coordination — making it MUCH easier to roll again😟.
Physical therapy helps break the cycle by rebuilding:
✔️ Strength in the ankle & lower leg
✔️ Balance & proprioception (your body’s ability to know where your foot is)
✔️ Stability to protect the joint
✔️ Movement patterns that prevent future injuries
If your ankle “just gives out” or keeps rolling, you don’t have to live with it. We can help you feel confident on your feet again ⛹🏋
Give us a call today or request an appointment on our website 📲 832-409-6390 | bowmanphysicaltherapy.com

12/03/2025

As we age, we don’t just get older—we lose muscle. Starting around age 30, adults lose 3–8% of their muscle mass every decade, and that decline speeds up after 60 📉This natural process, called sarcopenia, affects everything from strength and balance to metabolism and joint health.
Less muscle doesn’t just mean “weaker.”
It means:
🔻slower calorie burn
🔻higher injury + fall risk
🔻increased joint pain
🔻reduced mobility
🔻lower energy levels
The good news? 😃📣
👉🏻Muscle loss is not inevitable—and physical therapy is one of the most effective ways to fight it. Through targeted strength work, mobility training, and personalized exercise prescriptions, PT helps rebuild strength, improve balance, and keep your body functioning at its highest level at every age.
If you’re noticing more weakness, fatigue, or aches than you used to… it may be time to strengthen, not slow down. 💪
Give us a call or request an appointment on our website today for an evaluation with one of our expert therapists 📲832-409-6390 | bowmanphysicaltherapy.com

11/27/2025

Wishing you all an enjoyable day with loved ones and great food 🧡🍂

11/25/2025

**WE ARE HIRING!** | LICENSED PHYSICAL THERAPIST
We are urgently hiring a licensed Physical Therapist to join our River Oaks team. The position is full time, M-F, at our outpatient clinic and includes full benefits. We pride ourselves on the quality of patient care we deliver, teamwork, and a fun and collaborative work environment!
APPLY HERE: https://careers-obmc.icims.com/jobs/5172/physical-therapist---river-oaks---full-time---days/job

11/20/2025

Give yourself the gift of mobility this holiday season 🎁 through the use of our skilled and caring physical therapists!
From injuries, post surgery rehab, and "tech neck", to ankle sprains, back pain from picking up your growing grandkids, and everything in between - we are here to help you recover and get back to living pain free ❤️🙌
If you or a loved one are in need of physical therapy, give us a call today or request an appointment on our website 📲 832-409-6390 | bowmanphysicaltherapy.com

11/18/2025

A sincere apology to everyone who expected more pain and less results, longer wait times for appointments, and fewer smiles. We failed you. We hope you can all find it within yourselves to forgive us 🙏😌
In all seriousness, we pride ourselves on the urgency of appointments ⏰, quality of care 💝, and enjoyable experiences 🤗. We are genuinely appreciative for all of the positive support we receive from our patients and providers. As a small business, referrals mean everything to us!
If you or a loved one are in need of physical therapy services, give us a call today or request an appointment on our website 📲 832-409-6390 | bowmanphysicaltherapy.com

11/12/2025

We are honored to work alongside our very own Navy Veteran, Brent Mills. Thank you to all who have served our country!