What are the opening hours?

Monday 10am - 5pm Wednesday 9am - 7pm Friday 9am - 7pm Sunday 10am - 5pm

Iris Wellness Acupuncture

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United States
Houston, TX
Iris Wellness Acupuncture

We are a person-centered Chinese acupuncture and integrative health clinic in Houston, TX.

11/28/2022

Just because no one else can heal you or do your inner work for you doesn’t mean you can, should, or need to do it alone. - Lisa Olivera

If you’re struggling with mental health issues like anxiety or depression, it may be time to take a closer look at your gut health. Talk to us, we are here to help.

11/27/2022

Stir-Fried Beef, Broccoli, and Yams

Cutting back on the meat will make your meals more interesting and satisfying. Don't opt for a big piece of red muscle every time; instead, try potatoes or other healthy carbs like broccoli to round out those leaner protein sources.

Would you try this recipe this weekend? Tell us in the comments below.

Link to the recipe: https://www.bonappetit.com/recipe/stir-fried-beef-broccoli-and-yams

11/25/2022

Are there any foods that you thought were healthy but have been causing you problems? Share your thoughts with us in the comments below!

11/25/2022

🤔 Did you know: many popular "energy boosters" like coffee, high-sugar foods, and low-calorie snacks are actually harmful to our bodies and can reduce energy levels?

What are your thoughts on this? Please tell us in the comments.

11/22/2022

Do you feel like you’re constantly running on empty, even (or especially) after a big meal?

Feeling drained is no fun—but what exactly is the cause of it? Tell us what you think in the comments below.

11/21/2022

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” - Thomas Edison

We're here to answer your questions and concerns. If you need help finding out what might be right for yourself or someone close, just click on this link: https://iriswellness.janeapp.com/

11/20/2022

Cucumber, Yogurt and Wheat Berry Soup

The fresh and creamy texture of this Cucumber, Yogurt & Wheat Berry Soup combined with its chewy wheat berries is irresistible. And that little bite you get from the lemon? Yum!

Would you try this simple dish? Tell us in the comments.

Link to the recipe: https://www.cookforyourlife.org/recipes/cucumber-yogurt-wheat-berry-soup/

11/18/2022

😂”GTG, BRB, LOL, JK” - Your bowels.

If this made you snigger, give this post a like.
“This next week the challenge is 10,000 steps a day, What’s your plan to accomplish this?”

Challenge someone by tagging them here.

11/18/2022

When you exercise after eating a big meal, it can help reduce the risk of constipation. What's the best way to do this? Take at least an hour off from exercising before starting so your body has time for digestion, and make sure hard workouts are fine too.

Workouts get you going. Have you exercised today? Tell us in the comments below!

11/15/2022

Passing fewer than three stools per week and feeling bloated and re**um not completely empty even after going to the bathroom?

Passing fewer than three stools per week and feeling bloated and re**um not completely empty even after going to the bathroom?

11/14/2022

“Why are you worrying about YOU-KNOW-WHO, when you should be worrying about YOU-NO-POO? The constipation sensation that’s gripping the nation!” JK Rowling, Harry Potter and the Half-Blood Prince

Made you smile? Give us a like and follow for more.

11/13/2022

Veggie and Hummus Sandwich

There's nothing like a mouth-watering vegetarian lunch to make your day more filling and fulfilling. This mile high veggie sandwich is full of flavor, healthy for you (and tasty!), easy on the stomach, and perfect no matter what! Mix it up with different flavors or types of vegetables depending on how much time you have today. I'm sure there are enough options that will satisfy any mood.

Are you trying it out this week?

Link to the recipe: https://www.eatingwell.com/recipe/259817/veggie-hummus-sandwich/

11/11/2022

Type I Diabetes is known as Juvenile Diabetes or IDDM (Insulin Dependent Diabetes Mellitus). Type II on the other hand is known as Adult Onset Diabetes

To join our group for other helpful FREE resources, you can also click here:
https://www.facebook.com/groups/5461110487290504

11/11/2022

With the right tools, you can manage your diabetes and pre-diabetes to keep them under control.

If you're ready to take a holistic approach to your health and address the root cause of illness, we can help! Shoot us a message or give us a call.

11/08/2022

Blood circulation issues and overwhelming fatigue are telltale signs you could be developing Type II Diabetes.

Tell us in the comments if you are experiencing any wounds healing slowly or itchy patches in the skin. What have you done about it so far?

11/08/2022

11/07/2022

People with high blood pressure, diabetes - those are conditions brought about by lifestyle. If you change the lifestyle, those conditions will leave.” - Dick Gregory

📱☏ Start your wellness journey today. It’s never too late. Talk to us.

11/06/2022

𝗗𝗿. 𝗔𝘅𝗲’𝘀 𝗦𝗲𝗰𝗿𝗲𝘁 𝗗𝗲𝘁𝗼𝘅 𝗗𝗿𝗶𝗻𝗸

It is hard to avoid chemicals in our everyday life. They are in our clothes, furniture, soaps, and shampoos. We are also exposed to environmental pollutants and dangerous chemicals in our food.

To avoid feeling tired, moody, bloated, and achy, it is a good idea to use detox drinks to help cleanse and purify your body.

👍 Try it today.

Recipe: https://draxe.com/recipes/secret-detox-drink/

Address

6415 San Felipe Street, Suite C
Houston, TX
77057

Opening Hours

Monday	10am - 5pm
Wednesday	9am - 7pm
Friday	9am - 7pm
Sunday	10am - 5pm

Telephone

+18329757045

Website

https://www.iriswellness.center/

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