01/07/2026
WELLNESS TIP: Calm the Brain to Heal the Body
By Dr. Janelle Martin, Functional Medicine Practitioner, Certified MicroCurrent Neurofeedback Provider & Licensed Professional Counselor
Founder of The Mind Connection
www.tmcbrainhealthcenter.com
True wellness starts with a regulated nervous system. When the brain is stuck in fight, flight, or freeze, the body can’t heal, rest, or digest properly. That’s why one of the most powerful things you can do today is signal safety to your brain.
Try this: pause, place your hand over your heart, and take 3 slow, intentional breaths—in through your nose, out through your mouth. This simple practice activates the parasympathetic nervous system, helping your brain shift out of survival mode.
At The Mind Connection, we use natural tools like IASIS MicroCurrent Neurofeedback, trauma-informed therapy, and functional medicine to support this healing process. But even the smallest daily rituals can begin calming the brain and creating space for long-term wellness.
You don’t have to be perfect—just present. Your brain is listening.
Grab your ticket today and join speaker Dr Janelle Martin at the 2026 Wellness Collective Texas and leave ready to move forward with purpose:
www.wellnesscollectivetexas.com