West Houston Counseling and Psychology

08/12/2025

Here's your daily reminder to breathe.

08/04/2025

Gratitude shifts everything. Even on tough days, we've got a lot to be happy about. Let’s focus on the good, the beautiful, and the meaningful moments that make life special.

08/01/2025

t’s okay to not have it all together. Give yourself permission to be human today—to feel, to rest, to be imperfect. You are enough just as you are. 💛

07/28/2025

Rejection stings, but it’s not the end—it’s just a sign that something even better is ahead. Let it redirect you to new opportunities, new growth, and new possibilities.

07/25/2025

Healing isn’t always visible, but it’s always happening. Just because it’s taking time doesn’t mean you’re not making progress. Trust that each moment is a step forward.

07/21/2025

Every experience is a lesson. 🌱 Whether you win or learn, you grow. Keep pushing forward, because every step teaches you something valuable.

07/18/2025

Sometimes, all it takes is one moment of kindness to make someone feel truly seen. 🌻 Be the reason someone feels valued, welcomed, and supported today.

07/16/2025

Taking a step back from our thoughts can help us "defuse" or separate a little bit from the distress thoughts may cause. Wanna blow some bubbles with me and try a thought experiment?

07/14/2025

You are powerful. Every day, you grow a little stronger, a little wiser, and more aware of your own strength. Keep writing your story — you can do this! 💪

07/11/2025

If you have a camp counselor in your life who needs extra support please reach out to us.  We have therapists on hand to support them and a wealth of resources to share.

07/11/2025

07/11/2025

Resource for talking to children about scary things.

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