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Osteopathic Healing Hands

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Osteopathic Healing Hands

Dr. Payel Banik is specialized in Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine (NM

At Osteopathic Healing Hands, we take the time to get to know you. In our supportive environment, we perform a comprehensive history and physical exam that helps us understand the physical, medical and emotional trauma in your body. We believe understanding what creates the cause of your illness or pain will help us create an individualized treatment plan. This allows us to teach you how you can help yourself in the healing process.

11/19/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗻𝗲𝘄 𝗺𝗼𝗺 𝘄𝗵𝗼’𝘀 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗯𝗮𝘁𝗵𝗿𝗼𝗼𝗺 𝘂𝗿𝗴𝗲𝗻𝗰𝘆, 𝗰𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗻𝗮𝗴𝗴𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻?🤱

You’re not alone. After birth, the pelvic floor and sacrum can stay a little uneven while tissues heal—𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗰𝗮𝘂𝘀𝗶𝗻𝗴 𝘂𝗿𝗴𝗲𝗻𝗰𝘆, 𝗰𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻, 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, 𝗼𝗿 𝘁𝗶𝗻𝗴𝗹𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗮 𝗹𝗲𝗴.Dr. Banik, physician-led osteopathic care that may help your body move more evenly and feel more supported as you get back to daily life. We keep it simple, safe, and tailored to your recovery.

Learn more about what we do → https://www.osteopathichealinghands.com/book-an-appointment/adult/

11/18/2025

👶𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖 𝙣𝙚𝙬 𝙥𝙖𝙧𝙚𝙣𝙩 𝙨𝙚𝙚𝙞𝙣𝙜 𝙖 ‘C-𝙨𝙝𝙖𝙥𝙚𝙙’ 𝙘𝙪𝙧𝙡 𝙖𝙣𝙙 𝙬𝙤𝙣𝙙𝙚𝙧𝙞𝙣𝙜 𝙞𝙛 𝙞𝙩’𝙨 𝙩𝙤𝙧𝙩𝙞𝙘𝙤𝙡𝙡𝙞𝙨?

𝗧𝗼𝗿𝘁𝗶𝗰𝗼𝗹𝗹𝗶𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝗻𝗱 𝗮𝗳𝘁𝗲𝗿: This before/after represents one family’s experience after treatment plan(s) graduation.

When babies favor one side, it can look like 𝗮 𝗰𝘂𝗿𝘃𝗲𝗱 ‘C,’ 𝗳𝗹𝗮𝘁 𝘀𝗽𝗼𝘁𝘀, 𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀, 𝗮𝗻𝗱 𝘁𝗼𝗿𝘁𝗶𝗰𝗼𝗹𝗹𝗶𝘀 (tightness that limits head turning). At Osteopathic Healing Hands, Payel Banik, DO, uses gentle osteopathic care that may support more balanced movement, easier tummy time, and calmer routines over time and can help with the c-shape. Every baby is different; our approach is soft, and individualized.

Learn more about how we may be able to help → https://www.osteopathichealinghands.com/the-ultimate-guide-to-plagiocephaly-torticollis/”

11/14/2025

👶🍼A𝙧𝙚 𝙮𝙤𝙪 𝙖 𝙣𝙚𝙬 𝙢𝙤𝙢 𝙬𝙝𝙤 𝙙𝙧𝙚𝙖𝙙𝙨 𝙚𝙫𝙚𝙧𝙮 𝙛𝙚𝙚𝙙 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪𝙧 𝙗𝙖𝙗𝙮 𝙘𝙖𝙣’𝙩 𝙨𝙚𝙚𝙢 𝙩𝙤 𝙡𝙖𝙩𝙘𝙝 𝙤𝙣 𝙤𝙣𝙚 𝙨𝙞𝙙𝙚?

Sometimes it isn’t ‘just fussiness.’ Tension where the roof-of-mouth bone (vomer) meets deeper skull bones (sphenoid and occiput) may make turning and tongue motion tougher. Dr. Banic's hands-on osteopathic care is designed to support easier movement and more comfortable feeds.

𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙫𝙚𝙧𝙮 𝙜𝙚𝙣𝙩𝙡𝙚. 𝙎𝙤𝙢𝙚 𝙡𝙞𝙩𝙩𝙡𝙚 𝙤𝙣𝙚𝙨 𝙢𝙖𝙮 𝙜𝙚𝙩 𝙛𝙪𝙨𝙨𝙮, 𝙬𝙝𝙞𝙘𝙝 𝙘𝙖𝙣 𝙗𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙧𝙚𝙡𝙚𝙖𝙨𝙚/𝙙𝙚𝙘𝙤𝙢𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙢𝙖𝙮 𝙝𝙚𝙡𝙥 𝙩𝙝𝙚𝙢 𝙨𝙚𝙩𝙩𝙡𝙚.

Learn more about what we do → https://www.osteopathichealinghands.com/the-ultimate-guide-to-plagiocephaly-torticollis/

11/10/2025

𝙒𝙤𝙧𝙧𝙞𝙚𝙙 𝙮𝙤𝙪𝙧 𝙗𝙖𝙗𝙮’𝙨 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙬𝙤𝙣’𝙩 𝙗𝙚 𝙜𝙚𝙣𝙩𝙡𝙚? 🍼

• Feather-light, physician-led touch (we demo on your hand first)
• Baby-led pacing: soothe → pause → reposition as needed
• Brief crying can happen—and may support natural pressure changes during gentle decompression
• Aim: help little bodies relax and move with more comfort—no forceful moves, no big stretches

“Tap the link in bio or visit https://www.osteopathichealinghands.com/book-an-appointment/infants/
to learn more.”

11/07/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖 𝙣𝙚𝙬 𝙢𝙤𝙢 𝙤𝙧 𝙙𝙖𝙙 𝙬𝙝𝙤 𝙣𝙤𝙩𝙞𝙘𝙚𝙨 𝙮𝙤𝙪𝙧 𝙗𝙖𝙗𝙮 𝙖𝙡𝙬𝙖𝙮𝙨 𝙡𝙤𝙤𝙠𝙨 𝙤𝙣𝙚 𝙬𝙖𝙮—o𝙧 𝙖 𝙛𝙡𝙖𝙩 𝙨𝙥𝙤𝙩 𝙩𝙝𝙖𝙩’𝙨 𝙨𝙩𝙧𝙚𝙨𝙨𝙞𝙣𝙜 𝙮𝙤𝙪 𝙤𝙪𝙩?🍼👶

Whether your little one arrived 𝘃𝗮𝗴𝗶𝗻𝗮𝗹𝗹𝘆 𝗼𝗿 𝗯𝘆 𝗖-𝘀𝗲𝗰𝘁𝗶𝗼𝗻, there’s a lot of squeezing and small-space positioning involved. That can contribute to tightness in the neck and changes in head shape. In our Houston clinic, Dr. Banik uses gentle, hands-on care that may help your baby move more comfortably and feed with less frustration—always tailored to your child.

Learn more about what we do → https://www.osteopathichealinghands.com/the-ultimate-guide-to-plagiocephaly-torticollis/

10/27/2025

𝙋𝙖𝙧𝙚𝙣𝙩𝙨: 𝙩𝙞𝙣𝙮 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩, 𝙗𝙞𝙜 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨? 𝙇𝙚𝙩’𝙨 𝙩𝙖𝙡𝙠 𝙣𝙤𝙧𝙢𝙖𝙡 𝙖𝙛𝙩𝙚𝙧-𝙚𝙛𝙛𝙚𝙘𝙩𝙨👇

𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙖𝙩 𝙢𝙖𝙣𝙮 𝙥𝙖𝙧𝙚𝙣𝙩𝙨 𝙣𝙤𝙩𝙞𝙘𝙚:
• 💩 shortly after (freeing tension by the sacrum may support digestion)
• 🍼 snack attack
• 😴 next-level nap

Short-term, common, and part of how little bodies reset. Curious if gentle care may support your baby’s comfort and mobility? 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽.

Tap the link in bio or visit https://www.osteopathichealinghands.com/book-an-appointment/infants/to learn more.

10/22/2025

🏆 𝗛𝗢𝗡𝗢𝗥𝗘𝗗 & 𝗚𝗥𝗘𝗔𝗧𝗙𝗨𝗟

We’re beyond honored to share that Dr. Payel Banik and Osteopathic Healing Hands have been recognized as a 𝗧𝗼𝗽 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗶𝗻 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗛𝗼𝘂𝘀𝘁𝗼𝗻 region by consumers and local businesses.

This recognition means so much to us — not just as a team, but as a family devoted to helping others heal naturally. Every day, we’re grateful for the opportunity to support moms, infants, and adults on their journey toward better health — 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝘁 𝗺𝗲𝗮𝗻𝘀 𝗲𝗮𝘀𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗼𝗿 𝗻𝗲𝗰𝗸 𝗽𝗮𝗶𝗻, 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗯𝗮𝗯𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝘁𝗼𝗿𝘁𝗶𝗰𝗼𝗹𝗹𝗶𝘀 𝗼𝗿 𝗽𝗹𝗮𝗴𝗶𝗼𝗰𝗲𝗽𝗵𝗮𝗹𝘆, 𝗼𝗿 𝘀𝗶𝗺𝗽𝗹𝘆 𝗿𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆.

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀, 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 for trusting us with your care. Your support allows us to continue doing what we love most — helping people live their best. 💫

10/14/2025

👶𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖 𝙣𝙚𝙬 𝙢𝙤𝙢 𝙤𝙧 𝙙𝙖𝙙 𝙬𝙝𝙤 𝙠𝙚𝙚𝙥𝙨 𝙖𝙨𝙠𝙞𝙣𝙜, ‘I𝙨 𝙞𝙩 𝙩𝙤𝙤 𝙡𝙖𝙩𝙚 𝙩𝙤 𝙛𝙞𝙭 𝙖 𝙛𝙡𝙖𝙩 𝙨𝙥𝙤𝙩?

Good news: your baby’s head doesn’t ‘fuse’ overnight. The soft spots come together around the first year, and those little zig-zag seams still allow tiny motion as your child grows. Many families seek support before 12 months, and some see incremental changes up to about 15–18 months. Dr.Banik osteopathic care is designed to support better head shape and easier movement— 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗹𝗱 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗯𝗮𝗯𝘆 𝗮𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝗵𝗲𝗹𝗺𝗲𝘁𝘀.

“Learn more about what we do → https://www.osteopathichealinghands.com/the-ultimate-guide-to-plagiocephaly-torticollis/”

10/06/2025

🤱𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖 𝙃𝙤𝙪𝙨𝙩𝙤𝙣 𝙢𝙤𝙢 𝙤𝙧 𝙙𝙖𝙙 𝙬𝙤𝙧𝙧𝙞𝙚𝙙 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙗𝙖𝙗𝙮’𝙨 𝙨𝙩𝙪𝙛𝙛𝙮 𝙣𝙤𝙨𝙚 𝙖𝙣𝙙 𝙚𝙖𝙧 𝙘𝙤𝙣𝙜𝙚𝙨𝙩𝙞𝙤𝙣 𝙖𝙛𝙩𝙚𝙧 𝙖 𝙗𝙪𝙜?

You’re not alone. We gently work around the diaphragm and ribs to support the body’s lymphatic drainage. That can mean more 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 and, for some babies, calmer ears when fluid tends to hang around after colds. Dr.Banik care meets your little one where they are and aims to help their body do what it’s designed to do.

Learn more about what we do → https://www.osteopathichealinghands.com/book-an-appointment/infants/

09/26/2025

🤱𝘾𝙖𝙣 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙜𝙚𝙣𝙩𝙡𝙚 𝙧𝙚𝙖𝙡𝙡𝙮 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪𝙧 𝙗𝙖𝙗𝙮’𝙨 𝙡𝙖𝙩𝙘𝙝 𝙤𝙧 𝙨𝙥𝙞𝙩-𝙪𝙥 𝙞𝙨𝙨𝙪𝙚𝙨?

It might surprise you—but the most effective care for babies often looks like… barely anything.

Dr. Banik uses a calm, touch to work with your baby’s anatomy—𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗲𝗮𝘀𝗶𝗲𝗿 𝗵𝗲𝗮𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗳𝗲𝗲𝗱𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻.
No rough adjustments. No force. Just deeply informed care.

Learn more about what we do → https://www.osteopathichealinghands.com/the-ultimate-guide-to-plagiocephaly-torticollis/

Hashtags

09/16/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗻𝗲𝘄 𝗼𝗿 𝗲𝘅𝗽𝗲𝗰𝘁𝗶𝗻𝗴 𝗺𝗼𝗺 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗿𝗶𝗯 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗯𝗿𝗲𝗮𝘀𝘁 𝘁𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀, 𝗼𝗿 𝗽𝗮𝗶𝗻 𝗮𝘁 𝘁𝗵𝗲 𝗲𝗽𝗶𝗱𝘂𝗿𝗮𝗹 𝘀𝗶𝘁𝗲?🤱

You’re not alone. One mom shared how she felt relief from her rib and back pain during pregnancy—and later, care that supported her healing around the epidural site and breastfeeding discomfort. Dr.Banik, offes gentle, hands-on care that can help moms feel more like themselves again.

Learn more about what we do → https://www.osteopathichealinghands.com/services/pregnancy/lower-back-pain-relief-during-pregnancy/

08/13/2025

✈️𝘿𝙤 𝙮𝙤𝙪 𝙩𝙧𝙖𝙫𝙚𝙡 𝙤𝙛𝙩𝙚𝙣 𝙤𝙧 𝙨𝙥𝙚𝙣𝙙 𝙡𝙤𝙣𝙜 𝙙𝙖𝙮𝙨 𝙖𝙩 𝙖 𝙙𝙚𝙨𝙠—a𝙣𝙙 𝙣𝙤𝙬 𝙮𝙤𝙪𝙧 𝙗𝙖𝙘𝙠 𝙞𝙨 𝙥𝙖𝙮𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙧𝙞𝙘𝙚?

Hours in a chair or airplane seat keep your hip flexors in a shortened position, which can make them tight enough to tug on your lower back. Hilary uses gentle, physician-influenced stretches that may help release that tension and support more comfortable movement—without relying solely on pain meds.

Learn more about what we do → https://www.osteopathichealinghands.com/services/adults/back-pain/

Address

2056 Sul Ross Street
Houston, TX
77098

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17135278499

Website

http://www.osteopathichealinghands.com/

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