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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Osteopathic Healing Hands

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United States
Houston, TX
Osteopathic Healing Hands

Dr. Payel Banik is specialized in Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine (NM

At Osteopathic Healing Hands, we take the time to get to know you. In our supportive environment, we perform a comprehensive history and physical exam that helps us understand the physical, medical and emotional trauma in your body. We believe understanding what creates the cause of your illness or pain will help us create an individualized treatment plan. This allows us to teach you how you can help yourself in the healing process.

08/13/2025

✈️𝘿𝙤 𝙮𝙤𝙪 𝙩𝙧𝙖𝙫𝙚𝙡 𝙤𝙛𝙩𝙚𝙣 𝙤𝙧 𝙨𝙥𝙚𝙣𝙙 𝙡𝙤𝙣𝙜 𝙙𝙖𝙮𝙨 𝙖𝙩 𝙖 𝙙𝙚𝙨𝙠—a𝙣𝙙 𝙣𝙤𝙬 𝙮𝙤𝙪𝙧 𝙗𝙖𝙘𝙠 𝙞𝙨 𝙥𝙖𝙮𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙧𝙞𝙘𝙚?

Hours in a chair or airplane seat keep your hip flexors in a shortened position, which can make them tight enough to tug on your lower back. Hilary uses gentle, physician-influenced stretches that may help release that tension and support more comfortable movement—without relying solely on pain meds.

Learn more about what we do → https://www.osteopathichealinghands.com/services/adults/back-pain/

08/06/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙩𝙞𝙧𝙚𝙙 𝙤𝙛 𝙬𝙖𝙠𝙞𝙣𝙜 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙖 𝙨𝙩𝙞𝙛𝙛 𝙗𝙖𝙘𝙠 𝙤𝙧 𝙩𝙞𝙜𝙝𝙩 𝙝𝙞𝙥𝙨?

This easy lumbar stretch can feel amazing on your lower back—especially if you’ve been sitting a lot or moving less lately. But if your discomfort feels more severe or just won’t go away, our Houston clinic offers stretch therapy that may help support faster and more lasting relief.

Learn more about what we do → https://www.osteopathichealinghands.com/unleash-your-inner-strength/

08/01/2025

Are you a desk worker who feels tight across your chest—and tension crawling up your neck? Poor Posture?

When your head juts forward and your posture slumps, it puts real strain on your body. Over time, tight chest muscles can pull everything forward, making neck tension and upper back pain worse. We help adults feel more open and mobile through gentle, physician-led and physician care.

Learn more about what we do: https://www.osteopathichealinghands.com/services/adults/back-pain/

07/25/2025

🍼👶When ear fluid doesn’t drain, it can cause 𝙘𝙤𝙣𝙜𝙚𝙨𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙡𝙚𝙖𝙙 𝙩𝙤 𝙞𝙣𝙛𝙚𝙘𝙩𝙞𝙤𝙣𝙨—making it tough for babies to 𝙨𝙡𝙚𝙚𝙥, 𝙣𝙪𝙧𝙨𝙚, 𝙤𝙧 𝙛𝙚𝙚𝙡 𝙘𝙖𝙡𝙢.

Many parents don’t realize infants have flatter ear canals, which makes drainage harder. At our Houston clinic, Dr. Banik, DO uses a gentle, hands-on approach that may support ear drainage and improve your baby’s comfort.

See how Dr. Banik may be able to help → https://www.osteopathichealinghands.com/the-ultimate-guide-to-plagiocephaly-torticollis/

07/23/2025

🕺𝙂𝙖𝙫𝙚 𝙪𝙥 𝙙𝙖𝙣𝙘𝙞𝙣𝙜 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣?

She thought those days were over.
But after starting Ultimate Care—our team approach with Dr. Banik and stretch expert Hilary—she found her rhythm again.
She says her body moves better… and the polka is back on the playlist.

Learn more about what we do → https://www.osteopathichealinghands.com/services/adults/back-pain/

07/21/2025

Is your toddler constantly toe-walking?

Toe walking that doesn’t go away may have deeper roots—sometimes in the nervous system itself.
We recently worked with a child who couldn’t flex his foot well. Through gentle, hands-on osteopathic care, Dr.Banik and other providers worked together to help his body move in a more balanced way—without surgery or invasive approaches.

Learn more about what we do → https://www.osteopathichealinghands.com/book-an-appointment/infants/

07/18/2025

Worried about your baby’s flat spot or stiff neck—but nervous about treatment?

At our clinic, Dr. Banik gently supports the cranial bones from inside the mouth. These bones—like the sphenoid and occiput—connect where important nerves run through. It’s super gentle (most parents are surprised how soft it feels!) and many babies visibly relax during care.

Learn more about what we do → https://www.osteopathichealinghands.com/the-ultimate-guide-to-plagiocephaly-torticollis/

07/14/2025

Wondering why your baby is developing a flat spot on one side or favoring turning their head to one side?

Torticollis isn’t just about head tilt—it can impact feeding, rolling, crawling, and more. That’s Dr. Banik, focus on the nerves and bones at the base of the skull, where tightness can start. Our are supports better motion and symmetry early—so your baby has room to grow.

Learn more about what we do → https://www.osteopathichealinghands.com/the-ultimate-guide-to-plagiocephaly-torticollis/

07/09/2025

Are you tired of feeling tight across your shoulders and upper back?

Long days at a desk, carrying kids, or even just poor posture can leave your upper body tense and uncomfortable. We see it all the time at our Houston clinic. Our approach gently works with the shoulder, scapula, and spine to introduce movement, ease tension, and help your body feel more supported—without forceful stretching or quick fixes.

Learn more about what we do → https://www.osteopathichealinghands.com/unleash-your-inner-strength/

07/07/2025

Is your baby always tilting their head… and crying feeds?

This could be more than just a phase. Some infants develop torticollis or colic from pressure on key nerves during birth. At our osteopathic clinic, we use gentle techniques to help relieve that tension. Many parents have told us they noticed more comfort—and less crying—after just a few visits.

Learn more about what we do → https://www.osteopathichealinghands.com/the-ultimate-guide-to-plagiocephaly-torticollis/

Address

2056 Sul Ross Street
Houston, TX
77098

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17135278499

Website

http://www.osteopathichealinghands.com/

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