The Healthy Habits

The Healthy Habits Healthy habits tips, advice and more.

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha
12/06/2022

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha

Always take an exercise break. Do some deep lunges or stretches. It's great for your body and mind.
12/06/2022

Always take an exercise break. Do some deep lunges or stretches. It's great for your body and mind.

“The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” Dan Buettne...
12/05/2022

“The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” Dan Buettner

Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calorie...
12/05/2022

Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories.

“You’ll never change your life until you change something you do daily. The secret of your success is found in your dail...
12/01/2022

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John C. Maxwell

Alcohol should always be consumed in moderation, since its calories can add up quickly.
12/01/2022

Alcohol should always be consumed in moderation, since its calories can add up quickly.

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