9D Breathwork Bahrain with Empowered Mind, Body & Breath

9D Breathwork Bahrain with Empowered Mind, Body & Breath Guiding women's holistic healing journey from the inside out with transformational breathwork

Honored to be a part of this YLP and represent .bh To hear the passion from these kids as they took the stage speaking a...
08/26/2025

Honored to be a part of this YLP and represent .bh

To hear the passion from these kids as they took the stage speaking about making their voices heard and dreaming big ✨️ I was blown away!!

This YLP has one more club meeting where they will be hosting their final speech contest this Friday, where I am excited to be a chief judge (my first time).

✨WOMAN POWER Boost JUMEIRAH GULF OF BAHRAIN✨🌿 WOMAN POWER BUSINESS & WELLNESS Day 🌿INSPIRATION • CONNECTION • EMPOWERMEN...
08/20/2025

✨WOMAN POWER Boost JUMEIRAH GULF OF BAHRAIN✨

🌿 WOMAN POWER BUSINESS & WELLNESS Day 🌿
INSPIRATION • CONNECTION • EMPOWERMENT

📅 20 SEPT 2025
🕚 11 AM – 4 PM
📍 Jumeirah Gulf of Bahrain

⸻

SPEAKER

Susie Bower – Holistic Wellness Expert

Topic: Self-Care That Actually Works: Simple Nervous System & Body Reset Tools You Can Do at Home

In this hands-on, 15–20 minute session, Susie will guide you through simple yet powerful techniques you can use anytime no special equipment, no expensive treatments.

You’ll learn:
• Self-massage to release tension & improve circulation
• Vagus nerve stimulation to calm your mind, reduce stress & improve digestion
• Gentle stretching for mobility without strain
• Breathwork to shift from overwhelmed to grounded in minutes

These tools are designed for busy lives but deliver big results: better sleep, more energy, a calmer mind, and a deeper connection with your body.

Susie believes well-being isn’t a luxury it’s a necessity, and her mission is to make it accessible to every woman.

⸻

🎁 Free goodies + certificate
🎟 Free for official members | Open to the public
📲 DM to register or scan the QR code


Unfortunately, women have been lied to about weight loss. We have mistreated and abused our bodies in the name of vanity...
11/07/2024

Unfortunately, women have been lied to about weight loss. We have mistreated and abused our bodies in the name of vanity.

Your stress (yes, the "I'm fine" when you know you're not) plays a bigger role than your nutrition.

Here's some examples of why you eat "healthy" and still can't seem to lose weight and how stress comes in:
• The whole time you've been restricting what you can & can't have (unknowingly causing stress).
• The foods you are eating are properly being digested and absorbed due to stress and the manner in which you eat.

You don't need to follow a cookie cutter, restrictive meal plan, go hard all the time in the gym, waste money on teas, powders, pills, or creams.

You have EVERYTHING you need already.

Let's chat and see how I can help you 😉

Unfortunately women have been lied to about weight loss. We have mistreated and abused our bodies in the name of vanity....
11/07/2024

Unfortunately women have been lied to about weight loss. We have mistreated and abused our bodies in the name of vanity.

Your stress (yes, the "I'm fine" when you know you're not) plays a bigger role than your nutrition.

Here's some examples of why you eat "healthy" and still can't seem to lose weight and how stress comes in:
• The whole time you've been restricting what you can & can't have (unknowingly causing stress).
• The foods you are eating are properly being digested and absorbed due to stress and the manner in which you eat.

You don't need to follow a cookie cutter, restrictive meal plan, go hard all the time in the gym, waste money on teas, powders, pills, or creams.

You have EVERYTHING you need already.

Let's chat and see how I can help you 😉

🚨 Feeling Overwhelmed? Keep reading 👇 Are you tired of feeling stuck in a cycle of stress and anxiety? The daily grind c...
10/26/2024

🚨 Feeling Overwhelmed? Keep reading 👇

Are you tired of feeling stuck in a cycle of stress and anxiety?

The daily grind can leave us feeling like we're on a never-ending hamster wheel, battling emotional fatigue and mental fog. But what if I told you there's a way to reclaim your peace in just 3 minutes a day?

Our app is designed to help you effortlessly reset your nervous system, bringing balance and clarity back into your life. Imagine waking up each day feeling calm, focused, and ready to tackle whatever comes your way!

Here’s how we can transform your experience:

💚 Quick Stress Relief: Engage in simple somatic exercises that shift you from “fight or flight” to a state of calm.

💜 Daily Check-Ins: Track your emotional and physical health with easy-to-use biometric measurements.

🩵 Personalized Insights: Receive tailored recommendations that fit your unique needs, helping you break free from overwhelm.

Join the thousands who have reported a staggering 54% reduction in stress after just one week! Whether it’s work, relationships, or just life in general weighing you down, NeuroFit is here to help you find your balance.

👉 Ready to take the first step towards feeling better?

Comment “BALANCE” below or message me directly for an exclusive 20% discount on your subscription!

We are thrilled to announce that SUSIE BOWER, a renowned Holistic Wellness Coach and entrepreneur with over 20 years of ...
09/14/2024

We are thrilled to announce that SUSIE BOWER, a renowned Holistic Wellness Coach and entrepreneur with over 20 years of experience, will be joining us as a guest speaker at our Woman Power Business Workshop!🎉

On 05 October 2024 from 4 PM to 6 PM at Market Street Susie will share her incredible journey, offering practical strategies to reduce stress, recognize early signs of burnout, and help you regain focus in your business.

Don’t miss this opportunity to learn from her wealth of experience! 🙌

Register now✅⬇️to secure your slot! ✨

https://docs.google.com/forms/d/e/1FAIpQLSciu_MgHokqQhouwqQlSAgl36QEo0pnmbRHO7O0KiyRN5Nw1Q/viewform?usp=pp_url

Would knowing quick and effective ways to decrease your stress help you out as a business owner?

Are you a woman in your early 30s looking to make the transition to perimenopause easier? Or are you already navigating ...
09/08/2024

Are you a woman in your early 30s looking to make the transition to perimenopause easier?

Or are you already navigating the changes of perimenopause and seeking relief from your symptoms?

This is your chance to dive deep into a life-changing experience that empowers you to thrive!

💜 What to Expect:

Awaken your awareness and discover the hidden truths about your body and hormones. We'll unveil the secrets behind perimenopause and how to navigate this transition with grace, whether you're in your 30s or already experiencing symptoms.

Master your mindset by shifting your perspective and break free from limiting beliefs. Learn powerful strategies to cultivate a positive mindset that supports your well-being, no matter your age.

Nourish your body and explore holistic approaches to nutrition and movement tailored for your unique needs. Say goodbye to outdated fitness myths and hello to nourishing practices that energize you!

Connect and join a community of like-minded women who are on the same journey. Together, we'll share stories, support each other, and build lasting connections that empower us all.

✨ Why Join?
This isn't just another workshop; it's a transformative journey designed to help you embrace this phase of life with confidence and joy. You'll walk away with actionable insights, practical tools, and a renewed sense of purpose.

Spaces are limited! Don't miss this opportunity to invest in yourself and your health.

👉 Click the link (below and in comments) to secure your spot in this empowering series and take the first step toward a vibrant future, whether you're in your 30s or beyond!

https://calendly.com/susie-bower/metamorphosis-workshop-series

Don't like yoga classes? Perfect.This isn't your typical yoga class. I bring nearly 25 years of experience and expertise...
08/25/2024

Don't like yoga classes? Perfect.

This isn't your typical yoga class. I bring nearly 25 years of experience and expertise in pain management (pain-free is the goal 😉) to my classes.

You 100% WILL walk out of class feeling better than when you walked in.

It's not about how bendy you can be. You don't need to be flexible to take my class - you just need to show up.

Together, we work with your body, your current range of motion, and your breath to allow your nervous system to create expansion in your body - and reduce your stress ✨️

🧘🏼‍♀️🌬 Classes are available in Amwaj, Juffair, and City Center, with pop-up classes coming to Saar. Private group and Corporate Wellness classes are also available.

Hey there! I’m Susie, and I’m so glad you stumbled upon my page!I teach women over 35 how to ditch the excess body fat w...
08/08/2024

Hey there! I’m Susie, and I’m so glad you stumbled upon my page!

I teach women over 35 how to ditch the excess body fat without the drama of diets, restrictions, or running marathons (unless you really love running, then you do you!).

I’ve helped hundreds of fabulous women lose 10-30 pounds in just 3-6 months (results may vary, but the smiles are guaranteed!). Together, we learn to listen to our bodies, shift our mindsets, and heal that overstressed nervous system.

Once upon a time, I was the girl obsessed with numbers—scales, clothing sizes, you name it! I’ve gone from fit to sick and back again, and let me tell you, it’s been a wild ride!

After nearly 25 years of helping women, I’ve created a program that turns down the volume on all that outside noise telling you how you should look.

👉 My mission? To help you embrace your unique journey to health and happiness—no filters, no fakes, just fabulous you!

I specialize in helping women 35+ who are ready to break free from the exhausting cycle of dieting and regaining weight....
08/08/2024

I specialize in helping women 35+ who are ready to break free from the exhausting cycle of dieting and regaining weight. If you feel like you’re stuck in a never-ending game of "diet roulette," you’re not alone!

As you check out my profile, know that there’s a better way—one that doesn’t involve endless salads or cardio marathons.

Are you tired of feeling hangry and moody because of restrictive diets? Or maybe you’re at a point where your health is waving a little red flag, and you know it’s time to make a change. I’m here to help you reclaim your health with sustainable methods that actually work.

Together, we’ll manage your health, sleep, and stress, allowing your body to release that stubborn excess fat naturally.

With nearly 25 years of experience and personalized tools for success, I’m ready to help you become the best version of yourself—no more fighting your body to fit into someone else’s idea of “perfect.”

Let’s do this!

💜🥰 Client Love Alert! 🥰💜Get ready to be inspired by some amazing transformations! I’m talking about real women who have...
08/08/2024

💜🥰 Client Love Alert! 🥰💜

Get ready to be inspired by some amazing transformations! I’m talking about real women who have kicked the dieting drama to the curb and embraced their unique journeys to health. They've even released weight of burdens that were not theirs to carry.

Witnessing these incredible success stories is what fuels my passion (and keeps me thriving to continue to expand women to think beyond their current reality)! From shedding pounds to gaining confidence, these ladies are proof that you can break free from the cycle of frustration and find joy in your wellness journey.

They've also released the suffocating grip stress and anxiety had on them, which secretly (not really a secret if you hang out on my page or work with me) is how they have been able to release excess body fat.

So get ready to cheer on these fabulous women! Are you ready to be the next success story?

✨️Let’s make some magic happen together✨️

Are you struggling to attract the abundance you truly deserve? Whether it’s financial prosperity, love, health, or perso...
08/06/2024

Are you struggling to attract the abundance you truly deserve? Whether it’s financial prosperity, love, health, or personal growth, many of us face obstacles that hold us back from experiencing the fullness of life.

Join us on August 8th for a transformative 9D Breathwork session during the powerful Lion's Gate Portal, designed to help you welcome all forms of abundance into your life.

This unique experience is crafted to assist you in confronting and dissolving barriers that prevent you from embracing abundance.

Here’s what you can expect:

💚 Release Limiting Beliefs: Let go of old narratives that tell you you’re not worthy of abundance, experiencing profound freedom.

💚 Emotional and Mindset Relief: Shed emotional baggage and mental blocks, leading to a sense of lightness and relief.

💚 Cultivate Self-Belief: Foster a positive relationship with yourself and the universe, embracing acceptance and prosperity.

💚 Inner Strength and Resilience: Develop the confidence to navigate life’s challenges with ease.

💚 Peace and Balance: Restore harmony in all areas of your life, experiencing deep inner peace.

This breathwork is not your typical breathwork. It combines advanced sound technology with somatic breathwork to create a powerful, immersive experience.

By accessing your subconscious mind, this technique helps you dissolve blocks and open yourself up to endless possibilities.

Event Details:
🗓️ Date: August 8th
🕒 Time: 6:20 pm
📍 Location: Amwaj
💚 12BD
RSVP: 3200 3248

✨️ Must RSVP to save your spot and breathe your way to a life filled with limitless possibilities.

Are you ready to transform your life and welcome the abundance you deserve?

Address

Houston, TX

Telephone

+17135943658

Website

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