Strategic Health Outcomes

07/11/2025

is a natural stage of a woman's life when monthly menstruation, also known as periods, ends, marking the end of the reproductive years.

Symptoms associated with menopause can incl.:
🔥 Hot flushes & night sweats
🩸 Changes in regularity & flow of menstrual cycle
🥴 Vaginal dryness, pain during sexual in*******se, incontinence
🛏️ Difficulty sleeping/insomnia
😢 Changes in mood, depression & anxiety

08/31/2024

Here are some tips to increase your metabolism and speed up the rate at which you burn calories and lose weight: https://wb.md/4e22TtH

08/31/2024

Benzene is a toxic chemical found in nature and in manufactured products. Learn more.

08/31/2024

Friendly reminder for the weekend: Don't forget your sunscreen! 😎☀️ https://wb.md/473PoYf

04/25/2024

04/25/2024

While food can’t cure what ails you, certain ones have the power to help symptoms and give your body a boost. Learn about some healing foods: https://wb.md/3w7yYjg

04/10/2024

When you think you're hungry, you might really be thirsty. The brain recognizes these triggers as the same. So before you hit the pantry, drink some water first. https://wb.md/3TLi6qo

04/10/2024

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you! https://wb.md/4aFzsf9

09/06/2023

09/06/2023

🌽🥦 Elevate Your Veggies: Roasting Magic! 🍆🥕

We all know we should be eating more veggies, but eating the same ones week after week can get boring.

There are so many variations of vegetables at the grocery store, but you need to know how to prepare them, so they're crowd-pleasers for you and your family.

Roasting your vegetables in the oven or on the grill is one of the easiest and most foolproof cooking methods.

Here are some of the best veggies to roast and prepare them to taste delicious every time.

All you need is some olive oil and salt and pepper.

Garlic and herbs, such as rosemary or parsley, also pair well for some extra flavor but feel free to get creative with adding in any spices.

I'd love to hear what your favorite veggies to roast are.

08/29/2023

You can't control your age, gender, or genetics -- but there are other ways to boost your metabolism. https://wb.md/3bhxWVd

08/29/2023

Join us!

NAMI Texas is hosting a virtual book club at 7 PM (CST) on Tuesday, September 19, 2023, to discuss "You Are Not Alone" by Ken Duckworth.

For more information and to register for our virtual book club, visit the link below!🧡
https://namitexas.org/nami-texas-virtual-book-club/