Oaks Counseling Associates

04/15/2026

Your world just shattered. Now what?

Finding out about an affair feels like a freight train you never saw coming. Your instinct is to react, but what you do right now determines your entire future.

In his latest blog, Jon breaks down the 5 critical steps he wishes every client would take immediately after discovery to protect their peace and their options.

🔗 Blog link in comments

04/09/2026

🌿 Therapist Thursday: Meet Daniela Nuño, LPC-Associate!

Daniela brings a unique perspective to therapy ... she transitioned from the world of finance into the healing profession, inspired by her own mental health journey. That path now shapes everything about how she shows up for clients.

She creates a collaborative, nonjudgmental space where you are the author of your own story. 💛

She works with:
✨ Adults, teens (15+), and couples
✨ Anxiety, depression, trauma, life transitions & more
✨ Bilingual services in English & Spanish
✨ Specializes in culturally responsive care for the Latino community

Trained in EMDR, somatic therapy, narrative therapy, parts work, and mindfulness-based approaches.

Supervised by: Tanja van Dam, LPC-S, RPT-S, Lic #68691

📍 In-person & Telehealth | Now accepting new clients
📩 Reach out: daniela@oakspllc.com
🔗 Read more at the link below.

03/19/2026

OCA's Cady Parliman, LCSW-S, has a new blog on high-functioning anxiety - the kind that looks like success from the outside and feels like 2am ceiling-staring on the inside.

She wrote about where it comes from, why it's so hard to let go of, and what the healing process looks like.

Link in comments.

02/12/2026

Blocked. Unblocked. Blocked. Unblocked. Checked his location. Blocked again.
Healing 💫
🔗 link in bio

02/09/2026

GLP-1 medications like Ozempic can be life-changing - but there's a conversation that might not be happening at the prescriber's office.

OCA's Chelsea Koutroulis is noticing a pattern: clients coming in with mood changes and shifts in intimacy that nobody connected to their weight loss medication.

The research is nuanced. Clinical trials show these drugs are safe for most people, but real-world studies tell a different story for those with a mental health history.

She breaks down what the science says and what warning signs to watch for.

👉

Summary: GLP-1 medications are likely safe for most people, but those with a psychiatric history may need closer monitoring, and sexual side effects are common but mixed. Key Points: 1.) Clinical trials show no psychiatric risk; some real-world studies do - the difference is likely pre-existing ment...

02/06/2026

Stay away from me isn't a mood; it's biology. If you physically recoil when your partner walks into a room, your nervous system isn't broken - it's protecting you. Years of conflict and withdrawal literally rewired your brain to treat them as a threat instead of safety. If this is you & you haven't read Jon's blog 'The Stranger Effect and Your Brain: How Your Partner Becomes Someone You Don’t Know' now is the time.

Link in bio 👆

02/05/2026

What an incredible night at the 2026 Mosaics Gala! ✨ Jonathan Kolmetz and wife, Kristi, were honored to support and their mission to bridge the gap between families facing mental health and addiction struggles and the resources they need. The theme "An Invincible Summer" is a reminder that light persists even in challenging times. Here's to building bridges and breaking barriers. 💜

01/27/2026

GLP-1 medications like Ozempic cross the blood-brain barrier - and that matters more than most people realize. In a new blog, Chelsea breaks down what the research actually says about mood, intimacy, and who might need closer monitoring. Full blog linked in comments.

12/03/2025

In her latest blog, Cady Parliman, LCSW-S, explores why "undefined" relationships can be just as painful to end as committed ones, and offers evidence-based guidance for healing.

-Why ambiguous loss is uniquely challenging to process
-The anxious-avoidant dynamic that sustains situationships
-Practical strategies for setting boundaries and moving forward

The reality: If it feels like loss, it is loss—regardless of labels or timelines.



https://oakscounselingassociates.com/the-situationship-hangover-why-gray-area-breakups-hurt/

11/27/2025

Grateful this season for our clients and friends!

11/21/2025

.with.jon and - your friendly neighborhood therapists, off the clock. ⏰🏡👋

11/17/2025

POV: You think it's love but it's actually limerence 😳💔 Chelsea Koutroulis, M.Ed., LPC-Associate, CST explains the difference between real love and obsessive infatuation in her blog. Spoiler: one fades fast, the other is built to last 💕