Dr. Krystal Tyree

Dr. Krystal Tyree Licensed & Certified Athletic Trainer | Ankle Rehab & Recovery Specialist | Virtual Athletic Health
(1)

The Louvre. Paris, France.World’s most famous museum.Mona Lisa’s smirk? Saw it.Ceilings—insane.The biggest painting I’ve...
07/31/2025

The Louvre. Paris, France.
World’s most famous museum.
Mona Lisa’s smirk? Saw it.
Ceilings—insane.
The biggest painting I’ve ever stood in front of.
Didn’t even get pics of the pyramids outside or half the hidden gems inside.
Could honestly run it back 10 more times and still miss something.
If you go, take it all in—camera or not.

Next stop Europe 2025
01/23/2025

Next stop Europe 2025

Day 6 - 9 of Grecian Odyssey 🚌 Tolo to Olympia, Greece 🇬🇷 Day 6: AM- Epidaurus & Mycenae- Pottery ClassPM- Ancient Olym...
07/06/2024

Day 6 - 9 of Grecian Odyssey

🚌 Tolo to Olympia, Greece 🇬🇷

Day 6: AM
- Epidaurus & Mycenae
- Pottery Class
PM
- Ancient Olympia

🚌 Olympia to Delphi, Greece 🇬🇷

Day 7: AM
- Archimedes Museum
- Honey Bee Farm w. Greek Waffles 📷
- Olive Oil Tasting
- Swim/Beach Stop

📷: The streets of Delphi was so small and intimate. One way in, one way out.

🚌 Delphi to Athens, Greece 🇬🇷

Day 8: AM
- Archeological Site of Delphi
- Delphi Museum

PM
- Greek Evening w. Plate smashing

Day 7: AM
- Depart home ✈️ 🏠

I have been MIA from posting lately and this is why!Currently recovering from a 9 Day Tour with To many pictures to p...
06/29/2024

I have been MIA from posting lately and this is why!

Currently recovering from a 9 Day Tour with

To many pictures to post so enjoy these daily collage recaps!

Day 1:
- Depart from IAH ✈️

Day 2:
- Land in Athens, Greece 🇬🇷

Day 3:
- Vista the Acropolis
- 📸Makrygiannis plot - An ancient Athenian neighbourhood uniquely incorporated into the architecture of the Acropolis Museum. Roads, houses, baths, workshops and tombs make up this complex archaeological site, with the best preserved remains dating from late antiquity. Today only part of what has been unearthed by the excavations is visible– as the site on which the Acropolis Museum now stands.

- Inside the Acropolis Museum.

- Archeological site of Acropolis

Day 4: 📸
- One Day Saronic Cruise 🚢 to Hydra, Poros, & Aegina, Greece 🏝️

🚌 Athens to Tolo, Greece

Day 5: AM 📸
- Cape Sounion & the Temple of Poseidon Sightseeing
- Corinth Canal
- Boat trip 🛥️ w. beach BBQ

Stayed tuned for days 6-9!

Ice can slow down your healing by reducing necessary inflammation. Learn why modern treatments recommend against it and ...
05/31/2024

Ice can slow down your healing by reducing necessary inflammation. Learn why modern treatments recommend against it and what to do instead.
-
Learn more about innovative recovery methods and how to rehab your ankle at home with my e-course workbook---Beyond Ankle Pain: Mastering the PEACE & LOVE Approach to Healing by heading to the top of my page!

Implementing regular preventive exercises and using the right gear can help you avoid ankle injuries.-Download our guide...
05/18/2024

Implementing regular preventive exercises and using the right gear can help you avoid ankle injuries.
-
Download our guide to ankle strength and prevention exercises for FREE today!
-

Immediate action can prevent further injury. Learn the first steps in the PEACE approach to manage your ankle sprain eff...
05/16/2024

Immediate action can prevent further injury. Learn the first steps in the PEACE approach to manage your ankle sprain effectively.
-
Get immediate tips and tricks for ankle sprain care by subscribing to our newsletter!
-

The RICE method is outdated for modern injury recovery, lacking in promoting the necessary blood flow and healing proces...
05/15/2024

The RICE method is outdated for modern injury recovery, lacking in promoting the necessary blood flow and healing processes. The PEACE & LOVE approach offers a more comprehensive and effective treatment.
-
Discover why PEACE & LOVE is the better choice in our detailed e-course workbook. Visit the link.
-

Your ankles are essential to your daily activities!-Take care of them with these six truths about ankle health to preven...
03/20/2024

Your ankles are essential to your daily activities!
-
Take care of them with these six truths about ankle health to prevent injuries.

If you are experiencing post-ankle sprain pain, we've got some great exercises to help you! Early movement is key to a f...
03/19/2024

If you are experiencing post-ankle sprain pain, we've got some great exercises to help you!

Early movement is key to a faster recovery, so let's dive right in:

1️⃣ Ankle Pumps:

Description: Flex and point your foot up and down, initiating from the ankle.
Benefits: Boosts blood circulation, reduces swelling, and promotes mobility.
How Many Times: Perform 3 sets of 20 reps.

2️⃣ Calf Raises:

Description:Rise onto your toes, lifting heels off the ground.
Benefits: Strengthens calf muscles, crucial for ankle stability.
How Many Times: Perform 3 sets of 15 reps.
Modification: Perform seated if unable to bear weight.

3️⃣ Resistance Band Dorsiflexion:

Description: Loop band around a fixed point, pull toes towards you against resistance.
Benefits:Targets front shin muscles, promoting balanced strength.
How Many Times: Do 2 sets of 20 reps.

4️⃣ Ankle Circles:

Description:Rotate your ankle in clockwise and counterclockwise circles.
Benefits: Improves joint flexibility and reduces stiffness.
How Many Times: Rotate for 2 minutes in each direction.

5️⃣ Single-Leg Balance on Foam Pad:

Description: Stand on one leg on a foam pad, maintain balance.
Benefits: Enhances proprioception and stability.
How Many Times: Hold for 30 seconds, repeat 3 times on each leg.
Modification: Perform on stable surface.

Note:

This post is not a replacement for seeing a healthcare provider if you recently sprained your ankle.

📢Find this helpful? Save for later and SHARE with a friend!

Mast healthcare professionals commonly advise icing after an ankle sprain and various other injuries.However, the questi...
03/19/2024

Mast healthcare professionals commonly advise icing after an ankle sprain and various other injuries.
However, the question arises: does this advice align with research findings?
Presently, there is insufficient evidence to endorse the practice of icing, with a demand for additional high-quality trials to establish its efficacy.
Nevertheless, for immediate pain relief in the short term, such as right after the injury occurs, icing is likely acceptable.
It is advised, however, to refrain from prolonged sessions of 20 minutes on and off for extended hours, as previously recommended.
Emphasizing the importance of early loading and rehabilitation is crucial in addressing soft tissue injuries.
In essence, soft tissue injuries may simply require a combination of PEACE and LOVE.

For more insights on these approaches, stay tuned! Do you lean towards recommending icing, or do you believe it could potentially hinder the healing process?



Are you fed up with those persistent ankle injuries holding you back?Bid farewell to sprains and discomfort with my Ankl...
03/01/2024

Are you fed up with those persistent ankle injuries holding you back?

Bid farewell to sprains and discomfort with my Ankle Injury Prevention Program - your ultimate solution for preventing ankle injuries and unlocking your complete athletic potential!

Ankle injuries can be a constant nuisance for athletes and active individuals, disrupting training routines and stifling performance.

This comprehensive program is meticulously crafted to tackle the underlying causes of ankle sprains and instability, directly addressing weak muscles, limited flexibility, and poor balance.

With a comprehensive 5-phase strategy, this program systematically fortifies and steadies your ankles, empowering you to stride with confidence and agility.

Easily adaptable for home or gym use with minimal equipment, ensuring a seamless integration of ankle injury prevention into your daily routine.

By enhancing ankle strength, flexibility, and balance, prepare to reach unprecedented levels of agility, speed, and overall performance!

Don't let ankle injuries shackle your potential any longer.

Grab my FREE Ankle Injury Prevention Program now and embark on the journey to a stronger, more resilient you!

Address

Houston, TX

Website

Alerts

Be the first to know and let us send you an email when Dr. Krystal Tyree posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category