City Feet to Beat Obesity

07/17/2023

Obesity-
A disorder involving excessive body fat that increases the risk of health problems.
Obesity often results from taking in more calories than are burned by exercise and normal daily activities.

Day-to-day problems related to obesity include:
* breathlessness.
* increased sweating.
* snoring.
* difficulty doing physical activity.
* often feeling very tired.
* joint and back pain.
* low confidence and self-esteem.
* feeling isolated.

People with obesity are more likely to develop a number of potentially serious health problems, including: Heart disease and strokes. Obesity makes you more likely to have high blood pressure and abnormal cholesterol levels, which are risk factors for heart disease and strokes. Type 2 diabetes.

Obesity is commonly defined as having too much body mass. A BMI of 30 or higher is the usual benchmark for obesity in adults. A BMI of 40 or higher is considered severe (formerly “morbid”) obesity. Morbid Obesity is what City Feet to Beat Obesity is looking for!

What can help with obesity?

1. Healthy eating plan and regular physical activity. Following a healthy eating plan with fewer calories is often the first step in trying to treat overweight and obesity.
2. Changing your habits.
3. Weight-management programs, City Feet to Beat Obesity (nonprofit FREE)
4. Special Diets, Etc.

Do you need to lose 100lbs+
Sign Up with us! LINK IN BIO!!

We have chapters in Houston & San Antonio!!

12/03/2022

If you are in the Houston or San Antonio area, need to lose 100lbs or more, this program is for you! Sign up today! Nonprofit program.

11/10/2022

Need to lose 100lbs or more! Free program. Must be willing to work & take the program serious.
Servicing Houston & San Antonio.
cityfeettobeatobesity.org

11/05/2022

Let’s Move San Antonio!!

Need to lose 100lbs or more! Sign up!
cityfeettobeatobesity.org

11/01/2022

Movement Cures!!

10/15/2022

If you are in San Antonio Texas and need to lose 100 or more pounds please sign up for our program!! BMI must also be way over 40.

Great job on losing 11lbs so far!!



09/14/2022

Our Nutritionist for City Feet to Beat Obesity.

“When I was working in a large academic institution I cared for the sickest of the sick and deep down I knew there are ways to possibly prevent progression of chronic disease states and to bring the body into a state of homeostasis . I want to help educate the public about ways to stay healthy and prevent illness .
Upon successful completion of Functional Nutrition Certificate I embarked on collaborating with Valencia and working with clients to guide support and educate .

In her program Margo wishes to give the opportunity to learn and grow about how to eat well , support your body’s needs and be the best you . Doing this together we can move mountains”

Thank you for all your help so far Margo!! 💕

09/06/2022

Learning about Nutrition today with,

Movement is great but we also have to focus on what we put in our bodies! One day at a time! We are learning.

09/01/2022

It’s childhood obesity awareness month!!

Childhood Obesity is increasing each year! Let’s be aware this month and try to start healthy habits that will last a lifetime.

Let’s get active:
Walking to school, playing during breaks, hiking, going for a walk with a dog, and shortening screen time (less time for TV, phone and computer) walks after dinner, sports, may be recommended for children in order to increase physical activity.

Develop Healthy Eating Habits
Limit Calorie Rich Temptations
Stay Active
Reduce Sedentary time

Remember that small changes every day can lead to success!

*The goal for children who are overweight is to reduce the rate of weight gain while allowing normal growth and development. Children should NOT be placed on a weight reduction diet without the consultation of a health care provider*

08/27/2022

Cityfeettobeatobesity.org

Houston & San Antonio!

Obesity is a serious chronic disease, and the prevalence of obesity continues to increase in the United States. Obesity is common, serious, and costly. This epidemic is putting a strain on American families and affecting overall health.

08/20/2022

If you would like to support our organization please tap the link to donate. Thanks for your giving. https://cityfeettobeatobesity.org/

Obesity is a serious chronic disease, and the prevalence of obesity continues to increase in the United States. Obesity is common, serious, and costly. This epidemic is putting a strain on American families and affecting overall health.

08/11/2022

https://www.instagram.com/reel/ChIKPajAAxi/?igshid=YmMyMTA2M2Y=

City Feet to Beat Obesity shared a post on Instagram: "City Feet to Beat Obesity‼️ We are looking for those that are looking to lose 100 pounds or more. Is your weight impacting your life? We are here to help! Every individual deserves to move! Movement Cures! Walking the city to spread awarenes...

08/11/2022

We are live‼️ Please sign up‼️

https://cityfeettobeatobesity.org/

Obesity is a serious chronic disease, and the prevalence of obesity continues to increase in the United States. Obesity is common, serious, and costly. This epidemic is putting a strain on American families and affecting overall health.

07/27/2022

Obesity is a serious chronic disease, and the prevalence of obesity continues to increase in the United States. Obesity is common, serious, and costly. This epidemic is putting a strain on American families and affecting overall health.

Obesity is serious because it is associated with poorer mental health outcomes and reduced quality of life. In the United States and worldwide, obesity is also associated with the leading causes of death, including deaths from diabetes, heart disease, stroke, and some types of cancer.Obesity can lead to type 2 diabetes, heart disease, and some cancers.

A healthy diet and regular physical activity help people achieve and maintain a healthy weight starting at an early age and continuing throughout life.

~Center of Disease CDC~

If your BMI is 30.0 or higher, it falls within the obesity range.

Obesity is frequently subdivided into categories:
* Class 1: BMI of 30 to < 35
* Class 2: BMI of 35 to < 40
* Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “severe” obesity.

Are you looking to lose 100 pounds or more? If you are this program wants to help you please email us or DM. cityfeettobeatobesity@gmail.com

07/02/2022

07/02/2022