Lilli Health

Lilli Health We are dedicated to helping educate patients with PCOS about nutrition and wellness!💙

Most women with PCOS are already dealing with insulin resistance, and starch-based meals only make it worse.A true plant...
09/12/2025

Most women with PCOS are already dealing with insulin resistance, and starch-based meals only make it worse.

A true plant-based approach should be produce-based, not packed with pasta and bread.

This is the foundation of a Low Insulin Lifestyleâ„¢, one that supports hormones, metabolism, and long-term health.

Learn more at http://lillihealth.com or download the Lilli App today!

Why is insulin testing not standard of care? Not because it doesn’t matter, but because the system isn’t built to care a...
08/14/2025

Why is insulin testing not standard of care? Not because it doesn’t matter, but because the system isn’t built to care about it.

At Lilli Health, we’re building a new model of care, one that centers around insulin. Because you can’t solve a metabolic problem by only treating the symptoms.

We help women with PCOS understand what’s driving their symptoms, how insulin plays a role, and what steps they can take to lower it, naturally and sustainably.

It’s time to change the conversation. And it starts with insulin.

If we want real prevention, we have to shift the model.
Glucose is late. Insulin is early.
And early is where change happens.

What sets Lilli Health apart?

We’re focused on what almost everyone else is ignoring: insulin.

We’re clinically validating our approach, called a Low Insulin Lifestyle, for the fourth time in a groundbreaking randomized controlled trial (LILACS). We’re also pursuing FDA clearance to bring to market the first FDA-cleared product for PCOS, a tool designed to address the root cause of PCOS: insulin resistance.

Because PCOS patients deserve better.

www.lillihealth.com

PCOS is classified as a reproductive disorder, but that’s only because that’s where the symptoms show up first.But the r...
08/07/2025

PCOS is classified as a reproductive disorder, but that’s only because that’s where the symptoms show up first.

But the root cause is metabolic. It’s insulin resistance.

Insulin is what drives the high androgens.
Insulin is what disrupts ovulation.
Insulin is what contributes to weight gain, fatigue, acne, inflammation, and cravings.

PCOS doesn’t start in the ovaries. It starts in your metabolism.

If we keep treating it like a reproductive problem, we’ll keep missing the opportunity to truly help patients.

It’s time to change the way we think about PCOS.
And at Lilli Health, that’s exactly what we’re doing.

Up to 95% of women with PCOS have elevated insulin levels.And yet…Elevated insulin isn’t part of the diagnosis.It’s not ...
08/04/2025

Up to 95% of women with PCOS have elevated insulin levels.

And yet…
Elevated insulin isn’t part of the diagnosis.
It’s not part of the treatment.
It’s barely even discussed.

Instead, we treat the symptoms of high insulin levels:

• Irregular periods
• Acne
• Hair loss on the scalp
• Unwanted hair growth
• Weight gain
• Cravings
• Fatigue
• Mood swings
• Trouble sleeping
• Water retention

These aren’t random.
They’re the result of chronic high insulin.

We don’t need more Band-Aids.
We need to test insulin.
We need to treat insulin.
Because when insulin goes down, these symptoms improve.

It’s time the guidelines caught up.

07/10/2025

We’re missing the forest for the trees.

Healthcare focuses on glucose—but it’s insulin that drives the glucose imbalance.

When insulin isn’t tested, patients are left confused, dismissed, and untreated.

Test for high insulin levels.
Treat high insulin levels.

That’s what we’re doing at Lilli.

Learn more at lillihealth.com
or download the Lilli App today.

Real Data, Real Progress 📈If you’ve been waiting for a sign to adopt a Low Insulin Lifestyle, this is it. It's more than...
05/30/2024

Real Data, Real Progress 📈

If you’ve been waiting for a sign to adopt a Low Insulin Lifestyle, this is it. It's more than counting calories—it’s about transforming your health for a brighter future.

Take the first step with Lilli Health.

Experience the simplicity and effectiveness of Lilli Kits. With our at-home fasting insulin tests, managing PCOS has nev...
05/27/2024

Experience the simplicity and effectiveness of Lilli Kits.

With our at-home fasting insulin tests, managing PCOS has never been easier.

Get accurate insights, tailor your diet, and take confident steps towards better health—all from the comfort of your home.

Discover how adopting a Low Insulin Lifestyle, backed by evidence from three clinical research studies, can help manage ...
05/25/2024

Discover how adopting a Low Insulin Lifestyle, backed by evidence from three clinical research studies, can help manage your PCOS inflammation. We understand the struggle you've faced trying various remedies. Trust us when we say that specific strategies can truly make a difference. These strategies include...

🔹 Reduce Insulin Spikes: Lower insulin levels through diet to manage inflammation.

🔹 Prioritize Produce: Focus on anti-inflammatory foods like non-starchy vegetables and fruits.

🔹 Regular Exercise: Enhance insulin sensitivity and reduce inflammatory responses.

🔹 Consistent Sleep: Prioritize sleep to help regulate hormones and reduce stress levels.

Let's start this journey towards a healthier YOU, together.

Struggling to manage PCOS? Compare how different diets stack up against our Low Insulin Lifestyle. From Keto to Vegetari...
05/23/2024

Struggling to manage PCOS?

Compare how different diets stack up against our Low Insulin Lifestyle.

From Keto to Vegetarian, learn which method offers a practical, long-term solution for your health.

Swipe to explore and find your fit!

"Did you know 80% of women of childbearing age face fertility hurdles due to PCOS? It’s not just about cycles—it's about...
05/22/2024

"Did you know 80% of women of childbearing age face fertility hurdles due to PCOS? It’s not just about cycles—it's about a systemic approach that tackles insulin resistance. Effective strategies include:

- Low Insulin Lifestyle: Lower insulin levels by cutting down on foods known to cause insulin spikes.

- Walking: Enhance insulin sensitivity with regular physical activity.

- Strength Training: Build muscle to improve overall metabolic health.

With Lilli Health, discover everything about hormonal balance and boost your fertility. Subscribe to our newsletter today for insights and the latest updates.

No more guesswork. Meet Lilli's At Home Insulin Testing Kits – Your partner in mastering PCOS management.Detailed Breakd...
05/20/2024

No more guesswork. Meet Lilli's At Home Insulin Testing Kits – Your partner in mastering PCOS management.

Detailed Breakdown:

Precision Guidance: Personalize your lifestyle choices with Lilli Kit's precise insights to assist you in tailoring your lifestyle changes specifically to manage your PCOS effectively.

Effortless Monitoring: Monitor your health seamlessly from home, saving both time and stress.

Enlightening Data: Gain a deep understanding of how your diet and lifestyle choices impact your insulin levels, empowering you to make informed decisions.

Clinically Reliable: Depend on the scientific integrity of Lilli Kits, validated by CLIA-certified and CAP-accredited labs.

Embrace clarity and take control of your health journey with Lilli Health's At Home Insulin Testing Kits. Say goodbye to uncertainty and hello to a clearer path forward in managing PCOS!

What's in Your Baby's Bottle? Choosing the Right Formula for Their Future Metabolic Health
05/17/2024

What's in Your Baby's Bottle? Choosing the Right Formula for Their Future Metabolic Health

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