Ken's Healthy Lifestyle Evolution

09/08/2022

https://www.eventbrite.com/e/the-wild-west-brewfest-2022-tickets-292124862327

08/05/2021

Keep these items in your pantry for all your Keto recipes.

07/30/2021

If you must use a Sugar Substitute then try Erythritol. Although Erythritol is Keto-Friendly you should always try to wheen yourself from the taste of Sugar. 😅

07/30/2021

KEEP YOU KETO SIMPLE FOLLOW THESE STEP AND YOU WILL SEE RESULTS.

07/08/2021

Learn how to get your life back with the Custom Keto Diet.

GET THE FREE DELICIOUSLY EASY KETO RECIPES PDF THAT SHOWS YOU HOW TO LOSE WEIGHT WITHOUT EATING LESS OR GOING TO THE GYM

06/28/2021

Alternative to high carb bread crumbs

06/24/2021

Eat , Be

06/18/2021

Pick your Protein

06/16/2021

The morning rotation

06/15/2021

https://keto.square-bloc.com/lead-magnet

06/15/2021

My four-year Evolution. No matter how old you are you can do it.
Start with a non-strick Keto Plan, then add the gym a few days a week. As you get used to Keto you can start to ramp it up. As far as the gym, well for most it's boring, but if you continue to get you meet new friends and your whole life can literally do a complete u-turn for the better. You want to win, remove all the exit doors.