The Wellness Inspired Podcast

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The Wellness Inspired Podcast

Wellness is an everyday choice many struggle to make - inspiration, empowerment motivation are here.

08/08/2025

✨ Many high achievers are quietly stuck, even when they look like they have it all .

On this week’s Wellness Inspired Podcast, I’m joined by Keveney Evanne Avila, JD, a former attorney who now mentors high performers on redefining prosperity, not just financially, but holistically.

We explore how:
🌱 Burnout and “success fatigue” plague even the most outwardly accomplished
🌱 Prosperity includes your health, relationships, and spiritual alignment
🌱 Keveney’s P-Suite mentorship helps ambitious professionals scale with clarity and flow

If you’re tired of chasing someone else’s version of success, this episode will resonate.

🎧 Listen here: https://lnkd.in/gMkpAhif

🔍 Take the Zone of Genius Quiz to discover your unique success blueprint: https://lnkd.in/gRJPqnsv

07/22/2025

Episode #083 | Did You Know Motivation is a Mood, not a Strategy? ✨

Discover why motivation isn't the secret to lasting wellness habits in this bite-sized episode of The Wellness Inspired Podcast. Host Sheri Davidson, wellness coach and acupuncturist, reveals the research-backed truth about motivation as an emotion and shares practical strategies for building sustainable wellness habits through simple structure instead of willpower.
Perfect for busy wellness seekers who want real-world solutions that stick, not another motivational pep talk.

Listen here ⬇️ https://www.buzzsprout.com/1806187/episodes/17539878-did-you-know-motivation-is-a-mood-not-a-strategy.mp3?download=true

07/02/2025

When things feel too loud, I don’t need more productivity hacks. I need a reset outside, in motion, unplugged. This is where I sort my thoughts. This is where I come back to myself. 💚

We all have different ways of grounding and recalibrating. For me, it’s nature, running or walking on the trail, and just being quiet for a minute.

⬇️ Where do you reset when life gets full?

06/25/2025

My body stretched all night like it had its own agenda.
Turns out, it did, and it might be smarter than me.

Ever notice your body reaching, yawning, or sigh-stretching without you even thinking about it? That, my friend, is pandiculation. And it’s not just some random reflex. It’s your nervous system, your muscles, and even your energy body working together to reset.

🌿 Why spontaneous stretching isn’t random
🌿 How it helps reset your nervous system + brain-body connection
🌿 What Traditional Chinese Medicine says about Liver Qi + flexibility
🌿 And yes, what your dog can teach you about stress relief

This one’s for the wellness nerds, the energy curious, and anyone craving a more intuitive way to reconnect with their body.

Join me in this episode of the "Did You Know series: Why That Unplanned Stretch Might Be More Than You Think"

🎧 Listen wherever you get your podcasts or
⬇️ Click link: https://www.buzzsprout.com/1806187/episodes/17390865-why-that-unplanned-stretch-might-be-more-than-you-think.mp3?download=true

✨ Grab my free Daily Wellness Spark PDF to start your day with purpose 🔗 https://bit.ly/dailywellnessspark

06/16/2025

Let’s be real: wellness isn’t always cheap.
But neither is ignoring your body until it screams.

The clients I work with aren’t careless. They’re just busy, stretched, and tired of quick fixes that don’t stick. They’ve spent money on the trendy supplements, the courses, the gear…

What do they really need?

🌱 Support that’s realistic
🌱 Habits that last longer than a weekend
🌱 Permission to show up as they are, not when they’re “ready”

The true cost isn’t the price of coaching, acupuncture, gym membership, healthy food, and wellness retreats. It’s the energy lost in the meantime. 💚

What’s one small shift that helps you stay well before things break down?

06/11/2025

What if wellness wasn’t about doing more, but doing less, with more curiosity?

🌟 Not less effort. Less pressure.

In a world of infrared saunas, supplements, breathwork, journaling, and cold plunges, it’s easy to feel like you're doing everything right… and still wondering why you're stuck.

I’ve been there. So have many of my patients.

In my episode of the Wellness Inspired Podcast, I shared a moment that really surprised me: a simple sound bath that gave me something I didn’t know I was looking for, clarity. 🧘‍♀️

It was the bowls, breathwork, and mindset. You see, I brought in no expectations, no checklist. Just curiosity. Since then, I’ve been approaching wellness with a little more breath and a lot less urgency.

Here’s what I’m practicing:
Starting with intention: What draws me to this?
Trying one thing at a time: Even when I’m tempted to stack.
Observing instead of fixing: What do I notice?
Releasing what doesn’t stick: Without guilt.
Reflecting often: Did this actually nourish me?

This shift away from performance and toward presence has changed how I relate to my own health. It's not perfect, but it's more sustainable. More honest.

And maybe that’s the real point of it all. 💚

Listen here ➡️ https://lnkd.in/gY96mzWV

05/13/2025

We often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing stillness helped me reset mentally, emotionally, and physically.

In this episode, you’ll discover:

- Why momentum can become its own kind of stress
- How intentional space can support nervous system healing
- What a “long pause” really looks like—and why it matters
- Simple ways to create pauses in your everyday life

🎧 Press play if you’re craving clarity, calm, or just a moment to breathe.

05/09/2025

Truth? A good night’s sleep wasn’t cutting it anymore.
I didn’t need rest. I needed a pause.
A full stop. A chance to let the noise settle and feel like myself again.

So before the cruise, I set one intention: pause.
And this time, I honored it.

Life had been moving fast, and challenges were taking up too much mental space. I was always “on.” Even downtime didn’t feel restful anymore.
Not even a run could clear it or a weekend getaway.

But this wellness river cruise was different.
It wasn’t an escape. It was a reset.

I wandered through the cobblestone streets of Budapest and Salzburg.
I biked Vienna’s artist canal, soaking in the architecture and quiet corners, making the city feel like a living museum.

I pedaled past apple orchards and vineyards near Krems, explored the fairytale charm of Dürnstein, and rolled through the countryside outside Passau.

And sometimes, I just wrapped up in a blanket and let the world float by.

I ate fresh, locally sourced food.
I shared meals and laughter with the best company.
I slowed down long enough to truly feel like me again.

And in that stillness, I remembered something important:
Resilience doesn’t always come from doing more.
1Sometimes it comes from pressing pause.

💬 When was the last time you gave yourself a real pause, not just rest, but space?

04/19/2025

I’ve been guiding others to set intentions for the Wellness River Cruise. So it only feels right to share mine, too.��My intention is simple, but layered:
✨ To pause.
✨ To explore.
✨ To discover.
✨ To transform.

This isn’t just a vacation. It’s a moment in time to step away from the noise and reconnect with what I value most: movement, reflection, and meaningful connection.

I created this experience with others in mind, but I’m also walking in it. As a woman, a coach, an acupuncturist, and someone who deeply believes in living with intention.

I don’t need this trip to be “life-changing.” I just want it to be real. Honest. Grounding.

So here’s to slowing down just enough to listen. So we can return with more clarity, strength, and inspiration. 💚

04/16/2025

Wellness isn’t always found in stillness.

Sometimes, it’s found in movement, new places, and the pause between what was and what’s next. ��As I prepare to lead a Wellness River Cruise through Europe, this quote has been on my heart. 💚

So often, we think of wellness as rest. Quiet. Slowing down.

But sometimes, it’s also found in the energy of change, in crossing borders, both literal and emotional, and in giving ourselves permission to shift.

Wherever you are, I hope you find a moment to pause and ask:

💭 What’s next—for your body, mind, and spirit?

04/15/2025

We often underestimate the power of space.

But the body knows. The nervous system responds.

That’s why practices like walking a labyrinth, being near water, or simply stepping out of your routine can feel so healing.

It’s not just relaxation.
It’s regulation. 💚

What kind of space helps you feel most at ease?

04/09/2025

What if travel isn’t about getting away… but getting back to yourself?

I used to think of travel as a fun escape, but over time, I’ve realized:

The right kind of wellness travel resets your nervous system. Slows your breath. And helps you remember what rest actually feels like.

In the latest episode of The Wellness Inspired Podcast, I’m talking about how:

🌱 Slowing down is a skill, not laziness
🌱 Travel helps us reset on a deeper level
🌱 And how integration after the trip is where the lasting change really happens

If you're feeling overwhelmed or holding space for others… this one’s for you.

🎧 Listen in to get the full scoop on the Wellness Inspired Podcast

➡️https://www.buzzsprout.com/1806187/episodes/16940856-wellness-travel-as-a-reset-how-intentional-trips-support-long-term-well-being.mp3?download=true

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