Anthony Obiyan

Anthony Obiyan Making wholesome eating a lifestyle for a lifetime. Registered Dietitian Nutritionist
NPC Bodybuild

No one can go back and start a new beginning, but anyone can start today and make a new ending.••••• ...
05/28/2022

No one can go back and start a new beginning, but anyone can start today and make a new ending.
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Daydream before you do something and think before you say something.•••••
05/27/2022

Daydream before you do something and think before you say something.
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Feeling good and being healthy is what it's all about."•••••
05/26/2022

Feeling good and being healthy is what it's all about.
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The biggest underlying factor regarding six-pack visibility is how much subcutaneous body fat you store around your stom...
05/25/2022

The biggest underlying factor regarding six-pack visibility is how much subcutaneous body fat you store around your stomach.
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Find your inspiration, motivation and success in all the right places. Get more out of life every day by keeping your bo...
05/24/2022

Find your inspiration, motivation and success in all the right places. Get more out of life every day by keeping your body moving!
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"Right now the weight room is for doing squats, not for gossiping about the other gym members. Let's go!"••••• ...
05/23/2022

"Right now the weight room is for doing squats, not for gossiping about the other gym members. Let's go!
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There’s no secret formula. I lift heavy, work hard, and aim to be the best"•••••
05/22/2022

There’s no secret formula. I lift heavy, work hard, and aim to be the best
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"Looking for a great workout? Good. Cause that's what I do best:)Link in bio"•••••
05/21/2022

"Looking for a great workout? Good. Cause that's what I do best:)
Link in bio
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We don't all have to be superheroes, just do small things every day that make your body and mind stronger.••••• ...
05/20/2022

We don't all have to be superheroes, just do small things every day that make your body and mind stronger.
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Take it to another level with a workout you can fit into your schedule no matter how busy you are. "••••• ...
05/19/2022

Take it to another level with a workout you can fit into your schedule no matter how busy you are.
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Getting back into workout mode 💪😴"•••••
05/18/2022

Getting back into workout mode 💪😴
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Your body is the instrument you will use for the rest of your life. Is it in tune? Start here 🎻"••••• ...
05/16/2022

Your body is the instrument you will use for the rest of your life. Is it in tune? Start here 🎻
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"When it comes to tracking your weight loss progress, do not rely heavily on the number on the scale. Other ways to asse...
05/15/2022

"When it comes to tracking your weight loss progress, do not rely heavily on the number on the scale. Other ways to assess progression include taking bi-weekly measurements of your waist, thighs, and chest area. Checking your body fat w/ body fat calipers. Paying attention to how your clothes fit you.
To summarise, relying too heavily on the scale can be mentally and physically exhausting, as well as depleting to your motivation.
It's critical to know where you stand, but it's also critical to recognise that there are more affirming, positive ways to track changes in your body than stepping on a scale.
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"Determine ""WHY"" You Want to Lose Weight. Your ""WHY"" will always keep you going whe you feel like throwing in the to...
05/14/2022

"Determine ""WHY"" You Want to Lose Weight. Your ""WHY"" will always keep you going whe you feel like throwing in the towel. Clearly define all the reasons why you want to lose weight and write them down.
Manage your health goals with a custom program today.
You can also record your emotions in a journal.
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It's going to be okay. Don't stress out over your diet and exercise regime. Just do what you can, when you can and don't...
05/13/2022

It's going to be okay. Don't stress out over your diet and exercise regime. Just do what you can, when you can and don't give up.
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When the primary goal is to lose body fat, using techniques like supersets and dropsets to make your weight training ses...
05/12/2022

When the primary goal is to lose body fat, using techniques like supersets and dropsets to make your weight training sessions more intense are 2 great ideas. Doing this in addition to as little as 15-20 mins of cardio will not only increase the fat melting effect by increasing metabolism, but will also aid in the preservation of muscle mass. Some studies show that HIIT cardio is more effective than steady state at burning fat.
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When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is a disease.••••• ...
05/11/2022

When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is a disease.
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Push past your comfort zone—in grooming, style, and in life. Always Keep on Growing. Accepting new clients for personal ...
05/03/2022

Push past your comfort zone—in grooming, style, and in life. Always Keep on Growing. Accepting new clients for personal training & nutrition consulting

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